PODCAST · education
THE UNDER TWENTY PODCAST
by Nicole Adams
Navigating life transitions, one conversation at a time.
Episodes
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Work-life Balance
Work-life balance refers to the equilibrium between professional responsibilities and personal life, allowing individuals to manage both effectively. Achieving this balance is essential for mental health, well-being, and productivity.
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Financial Literacy
Financial literacy is the ability to understand and manage personal finances effectively. It encompasses skills like budgeting, saving, investing, and understanding credit.
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The Impact Of Politics On Young People
Politics significantly impacts young people in various ways including: Social identity and engagement, education and employment, mental health and well-being, civic participation e.t.c.
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Being An Ally In Social Movements
Being an ally means using your privilege to support marginalized groups by listening, educating yourself, speaking out against injustice, and taking action to dismantle systemic barriers. It involves centering the voices of those affected and recognizing that allyship is an ongoing learning process.
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The Role Of Activism In Youth Culture
Youth activism is a powerful catalyst for social change, and can help young people in many ways, including: personal growth, expanding networks, intellectual growth e.t.c
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Understanding Cultural Diversity
Culture is a defining feature of a person's identity, contributing to how they see themselves and the groups with which they identify.
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The Impact Of Volunteer Work
Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you're going through challenging times. Working with pets and other animals has also been shown to improve mood and reduce stress and...
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Environmental Awareness And Action.
Environmental awareness is the understanding that human actions impact the environment and that the planet needs protection to thrive. Environmental action is the commitment to make changes to reduce the negative impact of human activity on the environment.
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Mental Health Stigma.
Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.
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Navigating Difficult Conversations.
First, in any difficult conversation it is important to engage in active listening and to show that you care. If you cannot be in the mental headspace where you are communicating caring, then consider rescheduling the conversation.
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The Importance Of Empathy In Social Justice.
Empathy is crucial for social justice as it allows individuals to understand and share the experiences of others, fostering a deeper connection to the struggles faced by marginalized groups, which in turn motivates action to address systemic inequalities and promote equality by seeing issues from...
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Understanding Privilege And Its Impact
Privilege refers to unearned advantages or benefits that individuals receive simply by belonging to certain social groups, like based on race, gender, class, or ability, often granting them access and opportunities denied to others, creating systemic disparities and impacting their daily lives...
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The Future Of Work And Technology
Automation, digital platforms, and other innovations are changing the fundamental nature of work. Understanding these shifts can help policy makers, business leaders, and workers move forward.
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Artificial Intelligence, Or AI
Artificial Intelligence is a method of making a computer, a computer-controlled robot, or a software think intelligently like the human mind. AI is accomplished by studying the patterns of the human brain and by analyzing the cognitive process.
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Using Apps For Self-improvement
Many believe that it takes 21 days to establish a habit, which seems to be a misinterpretation of Maxwell Maltz’s work on self-image. A European Journal of Social Psychology research study shows that it might be as few as 18 days or as many as 254 days.
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Building A Professional Online Presence.
Being consistent (full vs. nickname) will create a clear identity and make it easier for potential employers to identify you. Choose an appropriate photo. Dress in professional attire and choose a high-quality image.
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The Impact Of Technology On Relationships.
Technology eases communication but too much use can harm relationships by reducing face-to-face time, causing trust issues and creating distractions. Balancing online and real life connections is key for healthy relationships.
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Online Safety Tips
Here are some tips for staying safe online: Use strong passwords, Keep your privacy settings on, Limit personal information, Protect your router, Watch out for scams e.t.c.
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Balancing Screen Time And Real life.
The best way to manage our screen time and balance it with other things that are important to our mental health is to prioritize the things we have learned about that impact our mental health.
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Learning Coding Basics.
Coding is essentially the process of creating instructions that a computer can understand and execute. There are many programming languages that you can learn, but the fundamental concepts are similar across all of them.
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The Importance Of Digital Privacy
Digital privacy serves as a shield that safeguards personal information from undue exposure and misuse. Consider the myriad of information individuals provide online—from social media profiles to online banking transactions.
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Using Technology For Productivity
Perhaps the biggest way that technology can improve productivity is through time-saving tools. This is especially evident with automation. By taking mundane or repetitive tasks out of the hands of employees, you can free them up to do more creative work.
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The Importance Of Play And Fun
Play and fun are crucial for healthy development, acting as a primary tool for children to learn about the world around them, build social skills, foster creativity, and enhance cognitive abilities through exploration and experimentation.
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DIY Projects For Self-improvement
DIY self-improvement projects are such a fulfilling way to grow personally while getting hands-on! One idea is creating a vision board with goals and aspirations—it's visual motivation right in front of you! Another cool project could be building a small meditation corner or a reading nook, where...
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Gardening.
Gardening is the growing of plants such as flowers, shrubs and trees as a hobby or recreation. Some people also grow vegetables or fruit in their gardens. People do gardening outdoors in the soil in their backyard, or in pots or containers on their balcony or on their patio. Some people do...
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The Role Of Art In Self-discovery
Creating art is a journey of self-discovery. Creating art helps you to find a space where there is no judgement. Creating art allows you to freely express what you are feeling.
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Photography
Photography is the process of capturing light to create an image. The word "photography" comes from the Greek words photo, meaning light, and graph, meaning to draw.
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Starting A Blog Or Vlog.
Starting a blog or vlog can be an exciting way to share your passions and connect with an audience. Here are some key steps to consider: Choose a Niche, select a platform, create Quality Contents e.t.c.
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Writing
Writing is a powerful means of communication that allows us to express thoughts, ideas, and emotions. It can take many forms, from creative storytelling and poetry to informative articles and technical manuals.
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Learning A New Instrument.
Learning a new instrument can have many benefits, including: cognitive and social benefits, stress reduction, boosting your mood, increase in your creativity e.t.c.
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The Benefits Of hobbies For Mental health
Research shows that people with hobbies are less likely to suffer from low moods, stress and depression. There are many health benefits in setting aside some time for activities that you enjoy. Reduce Stress: Hobbies are a perfect way to distract yourself after a busy day.
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Your Creative Side.
My creative side comes to life through storytelling, brainstorming ideas, and generating unique content. I can craft narratives, poems, or even help develop characters for stories.
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Tips For Living On A Budget.
Here's a budgeting tip you can start this minute: Put a small amount of money aside for unexpected expenses throughout the month. Label this as your miscellaneous line in your budget. That way when something comes up, you can cover it without taking away money you've already put somewhere else.
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Understanding Insurance.
Insurance is a contract between you (or a business) and an insurance company to help protect you and your loved ones from financial loss due to an unexpected event, like an accident, illness, natural disaster, or other unexpected circumstances.
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The Benefits Of Having Multiple Income Streams
Having multiple sources of income can help you weather financial storms, such as an unexpected job loss, unexpected expenses or a decrease in business income.
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Navigating Taxes As A Young Adult.
The world of income taxes might seem complex at first, but understanding the basics can truly make a difference in your financial life. Think of income taxes as a portion of your paycheck or earnings that goes back to the government, sort of like contributing to a giant community pot that funds...
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The Impact Of Student Loans.
Carrying student debt can affect your ability to buy a home if your debt-to-income ratio is too high. If you have too much student loan debt, you won't be able to save as much for retirement.
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The Importance Of Financial Planning.
Financial planning can improve your understanding of your financial circumstances at all times. It establishes important short- and long-term financial goals upon which you can base your investment planning.
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The Essentials Of Investing
The first and foremost requirement for investing is to have knowledge about where to invest, how to invest, which assets to look into, and so on.
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Understanding Credit Scores..
A credit score is a three-digit number that represents how likely you are to pay back your bills on time. It's calculated using information from your credit report, and is used by lenders to decide whether to offer you credit, and the interest rate you'll be charged.
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Saving For Your First Car Or Apartment..
Saving for your first car or apartment involves budgeting and cutting unnecessary expenses to accumulate enough for a down payment or security deposit.
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Budgeting.
A budget is a plan that shows you how you can spend your money every month. Making a budget can help you make sure you do not run out of money each month.
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The Numerous Benefits Of Outdoor Activities.
Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up.
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Balancing Physical And Mental Wellness.
Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.
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Hydration
Hydration is the process of replacing water lost through sweating, exhaling, and eliminating waste. It's important to stay hydrated for many reasons, including: Regulating body temperature, lubricating joints, preventing infections.
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Yoga
Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
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Body Image.
Body image is a combination of the thouhgts and feelings you have about your body. Body image may range between positive and negative experiences, and one person may feel at different times positive or negative or a combination of both.
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Mindful Eating.
Mindful eating is a practice that involves paying attention to the food you eat, without judgment, and being present in the moment.
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Sleep
Sleep is a vital component of overall health, playing a crucial role in physical, mental, and emotional well-being. It allows the body to repair itself, supports cognitive functions, and regulates mood.
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Developing A Fitness Routine
Creating a fitness routine involves setting clear goals and choosing activities you enjoy. Start with a mix of cardiovascular exercise, strength training, and flexibility work.
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ABOUT THIS SHOW
Navigating life transitions, one conversation at a time.
HOSTED BY
Nicole Adams
CATEGORIES
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Frequently Asked Questions
How many episodes does THE UNDER TWENTY PODCAST have?
THE UNDER TWENTY PODCAST currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE UNDER TWENTY PODCAST about?
Navigating life transitions, one conversation at a time.
How often does THE UNDER TWENTY PODCAST release new episodes?
THE UNDER TWENTY PODCAST publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to THE UNDER TWENTY PODCAST?
You can listen to THE UNDER TWENTY PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE UNDER TWENTY PODCAST?
THE UNDER TWENTY PODCAST is created and hosted by Nicole Adams.
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