Balancing Social Life, Self-Care & Mental Health w/Ryan

This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were:- Different meanings of self-care & self-care stereotypes- Social life vs. alone time- The role of social situations in self-care & mental health- Balancing social events & mental health- Being honest with yourself & self-aware- Prioritizing what makes you happy & feel good- Navigating social expectations- The value of doing things soloEnjoy xx