Balancing Strides: Navigating Training Cycles Amid Life's Demands with Erica, The Running OT

In this episode, I am joined by Erica known as the Running_OT on instagram, mother to 4 kiddos at home, run coach by her clients, and 2020 Olympic Trial Qualifier. Erica shares with us her secrets on how she juggles all of her responsibilities, keeps her athletes on track amidst busy schedules and responsibilities, and how moms can create and accomplish BIG goals. Erica is SO personable and sweet, this is a must listen! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Freebies & Events⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ Connect with Erica ⁠⁠⁠Erica's Website⁠⁠ ⁠⁠ ⁠⁠Erica's Instagram