EPISODE · Jul 9, 2023 · 28 MIN
Balancing The Body, Mind & Spirit
from Life, Dilemmas & Dad Stuff · host Tommy Kende
There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual. In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. We discuss;Mindfulness practicesNutritionExercise & movementEmotional intelligenceStress managementInner & spiritual growthSelf-reflection & Self-awarenessConnection & CommunityWhat did you think? Hit me with some feedback. If there's any specific topics you're interested in learning about, throw them at me. Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.Lots of love Tommy Follow me on Instagram: @tommykende for more updates and inspiration. www.instagram.com/tommykende
What this episode covers
There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual. In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. We discuss; Mindfulness practices Nutrition Exercise & movement Emotional intelligence Stress management Inner & spiritual growth Self-reflection & Self-awareness Connection & C...
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Balancing The Body, Mind & Spirit
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