Life, Dilemmas & Dad Stuff

This week I share a lesson that smacked me right in the face during my yoga practice.For nearly 20 years I've avoided one pose. Every time it came up I'd find a way around it because it felt awkward, uncomfortable and honestly... pretty shit about how much I couldn't do it.Six months ago I made a deal with myself.Just do one.One wheel pose every class.Nothing heroic. Just one.Fast forward to today, and for the first time I actually enjoyed it. It got me thinking...How many other things in life have I avoided simply because I wasn't good at them yet?In this episode I chat about:• Why avoidance quietly runs so much of our lives.• The awkward stage that comes before getting good at anything.• Podcasting, coaching, conflict and the things I've wanted to run away from.• A simple exercise you can do today to work out what you're avoiding the most.Maybe the thing you've been putting off isn't the problem.Maybe you just haven't stayed with it long enough for your relationship with it to change.Enjoy.Would love to hear your feedback. www.instagram.com/tommykendewww.tommykende.com

This week I'm joined by my best mate Steve.We've known each other for 42 years.We sat down in Bali with no real plan, hit record, and ended up talking about life, friendship, getting older and some of the things we were completely wrong about.We chat about:• Why money doesn't solve as many problems as we thought it would• Relationships and the myth of "finding the right person"• The strange realisation that turning 50 doesn't mean you've got life figured out• Why the simple things seem to matter more than ever• Chasing happiness versus experiencing it• What happens when all the big firsts in life are behind you• Friendship, purpose and what really mattersOne thing that kept coming up throughout the conversation was this:No matter how old you get, there doesn't seem to be a magical moment where everything is sorted.Most of us are still figuring it out.Just with a few more wrinkles and a few more stories.A relaxed conversation between two mates who've spent more than four decades watching each other stumble, learn, grow and occasionally get things right.Enjoy.

Most dudes are carrying way more than they let on. Is it because they're trying to be tough or macho? I don't think that's the case. I believe it's because they often don't know how to say what they're actually feeling. Or who to say it to.In this episode I dive into some of the things I hear from men all the time, both in my own life and in conversations with clients and mates.Things like:• Feeling like you're not enough• Not knowing what the fuck you're doing• Carrying pressure quietly• Avoiding conflict• Feeling unappreciated• Struggling to ask for help• The pressure of being a good dad, partner and providerI also share some personal experiences around relationships, conflict, purpose and why I think so many men end up carrying things alone.Men feel deeply, but often don't know where to put it.If you're a bloke, I reckon you'll see yourself somewhere in this conversation.And if you're a woman, it might help you understand a little more about what's going on behind the scenes for the men in your life.Would love to hear your thoughts on this one.Instagram - @tommykendeemail - [email protected]

In this episode, Tommy dives into one of the biggest things that holds people back from going after what they really want:The fear of what other people think.Whether it's starting a business, posting on social media, launching a podcast, changing careers, parenting differently, or simply putting yourself out there, judgement is unavoidable.Tommy shares his own experience of getting back into podcasting, coaching and creating content after becoming a dad, and the very real internal dialogue that comes with putting yourself back out there.This episode explores:• Why approval is a moving target• The courage required to share your gifts with the world• Social media, judgement and self-doubt• Fatherhood and navigating other people's opinions• Why you can never please everyone• The difference between asking "What do people think of me?" and "Do I respect the way I'm showing up?"• Turning fear into fuel for growthIf you've been sitting on an idea, holding back, or waiting for the perfect moment before putting yourself out there, this episode is for you.Because at some point, you've got to stop worrying about what everyone else thinks and start backing yourself.

In this episode, Tommy dives into the subtle ways we manipulate the world around us in order to feel safer, more accepted, more comfortable, or more in control.From people pleasing and collusion, to trying to manage perception and avoid conflict, this episode explores the fine line between acting from truth… and acting from ego.Tommy opens up vulnerably about his own relationship, the need for affection, and the realisation that even love and kindness can sometimes carry hidden expectations underneath them.This conversation touches on:manipulation through discomfort avoidancepeople pleasing and emotional controlego disguised as goodnessauthenticity and why it feels riskycollusion and managing perceptionstaying in your own lanetruth vs performanceemotional regulation and self awarenesswhy some people react negatively when you follow your purposeA raw, honest and deeply human episode about what happens when we stop trying to control the outside world… and start paying attention to what’s actually driving us internally.If you're interested in exploring coaching options with Tommy, you can hit him up on instagram at @tommykende, or send him an email at [email protected]

Emotional regulation might be one of the most important life skills we never get taught.In this episode, I talk about:how quickly the stories in our head can spiral us emotionallywhy thoughts create emotional states that shape our experience of lifecatching yourself before you disappear down the rabbit holelearning how to observe emotions instead of becoming consumed by themthe connection between pressure, emotional reactions and self-awarenesswhy the external world shouldn’t completely dictate your internal statepractical tools I use to regulate myself when life feels loudThis conversation is really about learning how to slow down, become more aware, and create space between your emotions and your reactions.Because not every thought deserves your belief.And if you don’t learn how to regulate your emotions… your emotions will regulate you.If this episode resonates and you feel like you need support navigating life, relationships, pressure or uncertainty, feel free to reach out to me on Instagram @tommykende.Lots of love,Tommy

Pressure changes people.Financial pressure.Relationship pressure.Parenthood.Trying to hold everything together while quietly feeling disconnected from yourself.In this episode, I talk about:what happens when pressure keeps building under the surfacethe danger of ignoring the little signs your life keeps showing youvictim mentality vs stepping into your poweruncertainty and why growth rarely gives immediate feedbackhow pressure can change your moods, behaviour and relationshipsand why no one is coming to save youI also share my own experience of reaching a point where something had to give… and the internal shift that came from finally lifting the rug and looking honestly at what was underneath.This episode is for anyone who feels like they’ve been carrying pressure quietly for too long.If any of this resonates and you want support navigating your own next steps, reach out to me on Instagram @tommykende or [email protected] of love.Tommy

Hey guys, Have definitely been quiet for a while.Not because I didn’t have anything to say, but because I felt like I didn’t have my shit together.In this first episode back, I talk about: what the last couple of years have really been like  becoming a dad and how much it actually changes you  losing direction, identity, and a sense of purpose  the pressure that comes with trying to hold it all together Even though things feel uncertain right now, I’ve never felt more grounded in myself.This isn’t a polished “I’ve figured it all out” conversation.It’s real life — while I’m still in it.If this resonates:If you’re feeling stuck, off track, or trying to figure things out — you’re not alone.I’ve opened up a few spots to work with people 1:1 again.Feel free to reach out on Instagram: @tommykende or my website www.tommykende.comWhat to expect from this podcast:Real conversations about: fatherhood  relationships  pressure  identity  and figuring life out as you go No fluff. No pretending. Just honest conversations.“New episodes weekly.”

Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it.All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy side of the spiritual scene.It’s honest, open, and super grounded. You'll love this one!!!You can catch her at https://www.instagram.com/drsarahjanechiro & https://www.instagram.com/spinalenergeticsYou can also hit me up at www.instagram.com/tommykende

In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's messy, it's real, and if you've ever felt like you're the only one fumbling through life, this one's gonna hit home. No masks, no fluff—just two mates holding space, laughing at the chaos, and being real AF.Feel free to share this episode with anyone that needs to hear it. As always, Lotsa LoveTommy www.instagram.com/tommykende

In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. He also shares his excitement for the future direction of the podcast, aiming for more conversational episodes with guests.Chapters00:00 Introduction and Personal Updates03:01 The Journey of Parenthood05:57 Navigating Challenges and Growth10:06 Creativity and Self-Discovery14:49 Reflections on Relationships and Parenting19:56 Future Directions for the PodcastSee you on the next one. T

Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of  where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of the big chase. I encourage you to be patient and open to the magic that will guide you towards your true purpose.Have a listen and see what you think.Lotsa loveTwww.instagram.com/tommykende

My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a beautiful baby girl. She's now 5 weeks. In this episode we discuss all aspects of our journey. Egg freezing, miscarriage, the heart-ache of a still birth at 38 weeks, and now having our little addition to our family Winter-Rose. Thanks for tuning in, and if you think someone could benefit from hearing our journey, please send on. Because this is such a deep experience for us, we are both open to helping anyone that has any questions, please just let us know and we'll help how we can. Thanks and lotsa loveTommy & Nic. www.instagram.com/tommykende

In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature.TakeawaysThe path forward reveals itself when we move towards fear and uncertainty.Perception shapes our experiences and influences the way we navigate the path forward.Nature and daily experiences offer valuable lessons for decision-making and intuition.Sound Bites"The path forward always presents itself.""You have to go closer towards the scary bits in life"Chapters03:00Revealing the Path Forward07:16The Power of PerceptionWant to connect with Tommy? On the below you can. www.instagram.com/tommykendewww.tommykende.comAs always, thanks for your continued support. Love ya guts. Tommy xx

In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action."Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go.""Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters01:50 The Debilitating Effects of Worry05:15 Living in the Present Moment and Taking Action11:58 Motivation vs Discipline17:03 Stepping into What You Love19:55 Stop Worrying and Start Moving ForwardFeel free to share this poddy with anyone who needs to hear it. Lotsa LoveTommy www.instagram.com/tommykendewww.tommykende.com

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"Share as always. Really appreciate the support. Hit me up on the gram or my website as below with any questions or comments. www.tommykende.comwww.instagram.com/tommykendeSee you next episode. Lotsa LoveTommy 

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  You'll love this one. We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. Enjoy. You can connect with Masha on any of the below. Insta - https://www.instagram.com/withinretreathttps://www.withinretreat.com.au/Feel free to share this episode with whoever needs it. Lotsa LoveTommy www.instagram.com/tommykende

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. You'll surely get some golden nuggets out of this one. Get listening. You can connect with Emma below;www.instagram.com/em_poweredbylove/Great to have her on the show. As usual, feel free to share this episode with anyone that needs to hear it. Lotsa LoveTommy www.instagram.com/tommykende

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever. I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did. What are your thoughts on this? Thanks for listening and if you enjoyed this episode feel free to share and review. You can find and connect with Andrew below. www.instagram.com/holistictherapy_andrewgurman/Lotsa LoveTommywww.instagram.com/tommykende

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. This episode, I share my key takeaways. Feel free to share this with whoever needs it. CheersTommy www.instagram.com/tommykende

in this episode we discuss the importance of going towards your soul truth. This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. We dive into 3 steps to get closer1 Stop comparing yourself to others2 Learn how to target your focus3 Get comfortable with being uncomfortableHope you enjoy and please share and review the episode and poddy if you got something out of it. Thanks guys. With plenty of love and joy. Tommy www.instagram.com/tommykende 

How would life be for you if this was the first day of the rest of your life? This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. We dive into the below concepts and relate it to how we can use it in every day life. PresenceInnocenceCourageDoing the obvious Minimal fearHope you enjoyed. Please share and review and thanks for listening. Lotsa loveTwww.instagram.com/tommykende

Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis. In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. See you on the other side. Lotsa LoveTommy www.instagram.com/tommykende 

Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences. You can actually choose your vibe for each hour, day, month, year. Learn how within. Love yaTommy www.instagram.com/tommykende

Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil. There's 2 things that could be going on; 1 - We know what to do, but we want someone else to tell us that it's right.or2- We know what to do, but we want someone else to tell us not to do it, or that it's wrongBefore you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth. Let me know what you think. Lotsa LoveTommy www.tommykende.comwww.instagram.com/tommykende

In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind. I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour. It takes a level of awareness and commitment that surpassed my initial assumption of this task. Take a listen and let me know your thoughts. Lotsa LoveTommy 

Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else. Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels. The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack. Listen to your gut, and make up your own mind. If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask. You can connect with Cindy on any of the below. Cindy Cerecer Instagram - www.instagram.com/sunshine_holistic_health www.sunshineholistichealth.com.auCindy@sunshineholistichealth.com.auwww.instagram.com/colon_hydrotherapy_training www.ichta.org 0424 407 214If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within.Thanks and lotsa love. Tommy www.instagram.com/tommykende

Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become. In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. We cover How you set yourself up to failAcknowledging the funkBeliefs, narratives and how you treat yourself and your bodyShifting thoughtsWhat the real you wants to feel and experienceThe power of I'm sorry and I love youThere's more. If you enjoyed this poddy, listen to more and also review and share the poddy. Thanks for listening. Lotsa LoveTommy www.instagram.com/tommykende

This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand. Within you fill find wisdom and nuggets about;Doing things differently, especially when you wake upQuestioning yourself and your thoughtsCreating situations where you dont know what's going onAssuming that everything will always work out (for you)Be ok with being in the fire, create fire and tension, this is where shifts can happenPushing the boundariesDon't hide, be honest and get into it. I even give you a few tips of how i'd run the world if I was the man at the centre of it all. Share and review the poddy. Appreciated. Lotsa Love to you all. Thanks Tommy www.instagram.com/tommykende

I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier. Jordan is incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional. He shares with us an abundance of wisdom on how to kickstart our health journey. Even though we roll through a bit of banter throughout the interview, and play funny buggers, the wisdom he shares is incredibly beneficial. Have a listen and take your own little nuggets. You can connect with Jordan any of the below. I really enjoyed this chat. https://www.instagram.com/coachjordanbriggs/https://go.jordanbriggs.com/jbc-mentoringThanks for listening guys, If you feel someone needs to listen to this episode, please share. Otherwise, drop us a review. Thanks and lotsa love. Tommy www.instagram.com/tommykende

Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can. Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skier, where she went on to win a bunch olympic medals. one of them being gold. Yeow!!  She has a bunch of golden nuggets for us through this interview. All things, vision, being in the zone, manifestation, preparation, determination, courage, truth & self-love, responsibility, staying accountable and much more. We'll have to bring her back for a second round to get the rest. Stay tuned. In the meantime, you can find and connect with Lydia on the below. BTW, if you want to get your hands on some of the the gear at Zone By Lydia, she has kindly offered the podcast listeners a discount code  - TOMMY15. Get in it. The clothes are epic. https://www.instagram.com/lydialassila/https://www.zonebylydia.com/https://bodyice.com/Feel free to share this poddy to whoever you think needs to hear it. Rock on and lotsa love!!Tommy www.instagram.com/tommykende

That's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go into current circumstance. It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life. Take it in, and do the things. There is so much magic in this moment. Don't rush it cause you might miss it. That would suck. Blessings to you and your journey. Hope you enjoyed this episode. Please leave a review if you did. Thanks and Lotsa LoveTommy www.instagram.com/tommykende

There's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's.Here they are:1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from. 2 - You’re constantly noticing other people getting, or doing what you want or desire. 3 - You’re coming up with a heap of new, and creative ideas to get you to the finish line, but you’ve got no "apparent" clue of how to action them - ie. not enough money, need a team, don’t have the know how or ability. Check out the golden nuggets in this poddy and get to it. You've got some serious manifesting to do. But mainly receive the gifts. Feel free to share and review wherever you're watching or listening. Lotsa loveTommywww.instagram.com/tommykende

We have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words. Deb is definitely one those special people. I loved our chat. We deep dive into  the below. Playing the part in your lifeYou are energy & You are pureThere's no such thing as a blockThe power of energy and alignmentThe spiritual nature of YogaThe power of Colonic Irrigation / HydrationThe energetic side of Colonic IrrigationDeb is full of wisdom, I could have chatted to her for another few hours.You can connect with Deb on her website https://deborahlangley.mykajabi.com/ or catch her on her socials at https://www.instagram.com/deborahlangleyyoga/Feel free to share this episode with whoever you believe needs to hear it. Otherwise, will see you on the next BS Machine episode. Rock on. Lotsa LoveTommy www.instagram.com/tommykende

Listen to this episode and give yourself and your creative ideas the boost to come into reality.  I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders. Of course new ideas seem like a million miles away before they manifest, but we have to give it a whirl. In this episode I share with you 3 No-Brainers that will get you on the road to manifesting the shit out of your ideas and getting it done. Sometimes, we just need to observe the obvious. Get excited, as the simple experience of getting a creative idea is a blessing in itself. Your idea is wanting to manifest itself into the world. Feel free to share, and review the podcast wherever you're listening. Thanks heaps and lotsa love to you. ThanksTommy www.instagram.com/tommykende

The most important relationship you will ever have is the one you have with yourself. On that note, let's explore 5 key steps to get there. 1 - Love the shit out of yourself2 - Make time to grow and expand3 - Give back to your body, mind & spirit4 - Get sexy with yourself5 - Reflect & RealignWe dive into these 5 steps. Expect to leave this episode with a strengthened relationship to yourself, but more so a few key tools and foundations you can start to do now. Nothing I talk about here is ground-breaking, unless you actually give yourself the gift of making these steps a must. Cheers to you and your journey. If you enjoyed this episode feel free to share, review and subscribe. Lotsa loveTommy www.instagram.com/tommykende

If you're finding the world a little insane right now, you're on point. Lot of us seem to be running around like headless chooks going from one thing to the next. That feeling when you feel like you've had a super busy day,  but you're not sure what you've actually achieved. You are meant to experience everything at it's fullest. Bring yourself back to your core, your truth and your authentic nature. There's ways to do that. In todays episode you will learn 3 key techniques / modalities in depth. ExperienceGratitudeBodyThanks for tuning in, any feedback or ideas, hit me up on the below. See you soon. Lotsa LoveTommywww.instagram.com/tommykende

There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual. In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. We discuss;Mindfulness practicesNutritionExercise & movementEmotional intelligenceStress managementInner & spiritual growthSelf-reflection & Self-awarenessConnection & CommunityWhat did you think? Hit me with some feedback. If there's any specific topics you're interested in learning about, throw them at me. Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.Lots of love Tommy Follow me on Instagram: @tommykende for more updates and inspiration. www.instagram.com/tommykende

In this episode Tommy shares with us his an example from his own life on how from little things big things can grow. We discuss;Following the no brainer, obviousHow to build something from nothingWhen it's time to take action and make the obvious movesUsing your networkIntuitively following your noseNoticing when you see the signsThanks for tuning in. Always an honour to share my own experiences. Who wants the one pager? Appreciate all the shares, and reviews guys. It gives the podcast wings. Follow the deeper journey below. www.instagram.com/tommykendeLotsa LoveTommy 

I speak to relationship expert Simi Gosling. She lays it on the line with things to look out for when we're "relationshipping". Whether you're single, dating, committed or anything in-between, you'll get a few tips on what to do, and what not to do. We spend too much time playing games with our better halves. Even when there's a potential partner on the horizon, do relationship games work? We dive in to that amongst other gold. We discuss;relationship dynamicspersonalitiesself regulationpush & pullavoidance tacticssex and intimacy dynamicsspices of tantrarelationship coachingConnectionwhen it's the right time to dateself-responsibilityJump in, have a listen. If you want to continue your journey with Simi, you can find her on any of the below platforms. www.instagram.com/jah.academywww.tiktok.com/jahacademywww.beacons.ai/jah.academyThanks for listening and being involved. Lotsa love and warmth to you all. CheersTommywww.instagram.com/tommykende

Hey Gang, Great to be back. In episode 120, we explore the concept of emotional ownership and its impact on our personal growth. Acknowledging and accepting our emotions, both positive and negative, empowers us to navigate life's challenges effectively. Ultimately, whether we like it or not we are in constant growth, the quicker we realise this, the quicker we start to feel empowered in the journey of life. We're all in it, so may as well do it gracefully. We dive into;Emotional ownershipWhether it's time for a hiatusSelf-CareBeing SupportedConscious and Unconscious life lessonsThanks for listening. Give us a share and a review. Appreciate you all. Lotsa LoveTommy www.instagram.com/tommykende

Gang, Have you left it all too late? The answer is a massive NO!! It's never too late for anything. In this episode I discuss the common reasons for leaving things too late, including fear of failure, perfectionism, and just being a plain lazy arse. Missed opportunities, increased stress, and comparing yourself to others is super common amongst people that want to bring something new into their lives or make a difference in the world. We need to take steps to overcome our own habits and move forward with a bright new outlook. Would love you to share and review the podcast. Lotsa LoveTommy www.instagram.com/tommykende

What's it take to re-emerge into life after you get your arse kicked? In this episode, Tommy chats about his own experiences, however the insights can be used in any set-back big or small. We discuss- Regrouping- Your true self- The future- The essence of Joy, life and happiness- Taking fear and uncertainty with you on your next steps. If you enjoyed the content, please share and review the episode. If you've just joined the community, subscribe to get the latest episodes. Thanks a bunch & Lotsa loveTommy www.instagram.com/tommykende

A raw and vulnerable episode from myself and Nic (My superwoman fiancé), where we share the tragic & heartbreaking journey of the birth to our little Earth Angel "Rose-Alexandra". Even though words cannot properly articulate the emotions experienced through a stillbirth, or a stillborn birth, we did the best we could to lay it all out. We decided to do this in order to assist us in our own healing and grieving, and potentially those that experience a similar loss. Through the tears, we chat about;- The journey towards this birth- Miscarriage- StillBirth- Fetomaternal hemorrhage- Life & Death- Love, support, community and connection- Emotions within trauma- Grieving, Grief, & Healing- How to move onIf you'd like to watch this episode on youtube - Link as follows - https://youtu.be/03Xz1niqJCMThank youTommy & Nic

In this episode, Tommy dives into the power of connection to others, ourselves, the world, and everything in between. It's obvious most of us often forget that our main aim in life is to be connected to everything and anything. This can bring up certain inner triggers which may cause us to shy away from the fuel of life - CONNECTION. This episode will give you a few reminders and tools on how to connect, so that you can access joy, happiness, success and support at any time. If you enjoyed this episode, please share, review and what not. Thanks for rockin it with the BS Machine. Lotsa LoveTommy www.instagram.com/tommykende

What a cool story. I chat with the mastermind behind The 440 Club Run movement - Trent Knox. Trent has created an epic movement in The 440 Club. Started in Bondi, the intention is so simple, but ever so transformative. Get up, Lace Up, Turn Up. Knoxy has hundreds turning up to the 440 club each week at 5am. Listen to why he started it, how it helped him find his absolute truth, and how he is now helping thousands on and off the hill to make better choices. We chat;3 steps to owning it, and loving itAlcohol and drugsAA meetingsEstablishing great habits to punch yourself into lifeTaking ownership over lifeHow to go from where you are now, to where you were always meant to beYou can connect with knoxy on any of the below. https://www.instagram.com/the_440/https://www.instagram.com/trentknox/If you liked this episode, please share, send us a review and subscribe to the poddy. Thanks guysLotsa loveTommywww.instagram.com/tommykende

In this episode we discuss the importance of non-attachment when it comes to manifesting, dreaming big etc. How can we want something so bad, but at the same time have no attachment to it? That's the million dollar question. Most of the time, it lands in our lap when we least expect it. So how do we expect our dreams to land without being attached?In this episode we discussManifesting Non attachment vs needHow to create a sense of non attachmentWhy it's so importantTools and hacksIf you enjoyed this episode, feel free to share, like and review the poddy. Thanks for tuning in. Lotsa LoveTommy www.instagram.com/tommykende

First episode for the year. Dream big baby!!! In this episode i share with you a few epic tools I've recently picked up on manifesting. It's the definitely the monty to do things different. Within you will find discussions on - Manifesting- How to visualise properly- A couple of stories that will make you smile- Power of objectivityEnjoy and please share, and subscribe to the poddy if you're into it. Follow me on www.instagram.com/tommykendeLove'T

In this day in age, there's a lot of different "guru's" yapping on about how to do this that or the other. Me being one of them. But in essence, we all have this innate gift within us called our inner wisdom. It is our pure truth. Our truth has a certain ring to it. It just sounds and feels right. You know that feeling when something doesn't make much sense, but it just feels so right that you end up doing it anyway? Aaand, it always works out perfect? That's inner wisdom. In this episode I share my strategies to access it, why we should access it and what to look for when "tuning in". Thanks for listening gang. Really appreciate those of you that are sharing and reviewing the poddy. It means the world. Thank you!! With all out love and gratitudeTommywww.instagram.com/tommykende

Luke has an super cool story. From the fat kid at school, to being a highly sought after Personal Trainer. Luke is now a well renowned meditation and mindfulness coach. He shares with us his journey through mindset, body health / connection, running, corporate life to farm life, being a dad to 5 kids, and how he keeps rockin it every day. Luke drops a few really good wisdom tips in our chat, as well as key life hacks we can all use in our daily lives. When he's not on his (Conscious Conversations) podcast dropping episodes, he's guiding and helping men on their journey through Project 40.  You can find all his goodies below. PODCAST - https://podcasts.apple.com/au/podcast/conscious-conversations/id1333910064Project 40 - https://www.projectforty.com.au/If you enjoyed this episode, feel free to share and review. See you next week. Tommy https://www.instagram.com/tommykende/