Balancing Your Dopamine for a Healthier You: Part 2 | #8

Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're not alone! In Part 2 of this series on dopamine and the reward system, Dr. Gina Cleo and Dr. Ross Walker teams up to unravel the mysteries of dopamine. Dopamine is the driving force behind the human craving for pleasure, even when it's not necessarily beneficial. They explain why individuals often find themselves doing things they don’t want to do, like being glued to screens, stress-eating, or feeling trapped in addictive cycles. In part 2, Dr. Gina and Dr. Ross look at  Dopamine levels and impulsive urges  Some golden rules in balancing dopamine levels Now, if you're thinking, "But I can't survive without my coffee!"—don't worry, they've got good news and tips on managing caffeine intake. Additionally, they explore the benefits of cold showers, meditation, and exercise as tools to balancing dopamine levels and overall well-being.  But that's not all! Dr. Gina and Dr. Ross are here to provide insights and answers to your pressing questions about sleep, menopause, and more. Don't miss out on this dopamine-rich episode! For a healthier, happier you, one episode at a time. So, let’s dive in!    Episode Highlights: 00:00 Coming up 03:52 Unraveling Addiction, Dopamine, and Genetics 08:47 Mastering Dopamine Balance: Practical Habits 13:13 Break Free from Stimulants and Triggers 17:29 Lifestyle Habits to Restore Dopamine Balance 22:40 The Cold Truth about Dopamine 27:07 Question of the Week    Connect With Us: Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/    See omnystudio.com/listener for privacy information.