Balancing your Energy- Lower Chakras
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Balancing your Energy- Lower Chakras" was published on April 3, 2023 and runs 26 minutes.
April 3, 2023 ·26m · Breaking Beyond-Guided Meditation
Summary
This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto.
Episode Description
This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto.
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