Balancing Your Life

from Transformations with Tara · host Tara Sutphen CHt

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential

Episode metadata supplied by the publisher feed · Published Oct 21, 2022

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Balancing Your Life

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This episode is 50 minutes long.

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This episode was published on October 21, 2022.

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