Balancing Your Life

from Transformations with Tara · host Tara Sutphen CHt

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone 2. Learn to say Yes to opportunities 3. Learn to say no to sabotage 4. Health matters 5. Meditate 6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes 9. Avoid toxic people 10. Cultivate hobbies 11. Create quality time with family/friends 12. Self care 13. Explore the world 14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions 18. Productive movement 19. Full potential

Episode metadata supplied by the publisher feed · Published Oct 21, 2022

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Balancing Your Life

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This episode is 50 minutes long.

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This episode was published on October 21, 2022.

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