PODCAST · religion
Transformations with Tara
by Tara Sutphen CHt
Welcome to Transformations with Tara Sutphen. In these shows, we will explore what I like to call “sorcing” or ways that I can help you to transform your viewpoints and mental attitude. I will take you on a journey with me as I show you very practically how you can recognize the obstacles in your path, and what steps you can take to alleviate the blocks in your life, whether you are searching for success, health, spirituality, financial stability, relationships, or love. I believe we all can live a beautiful life through manifesting the power of our minds and creating and using the natural flow of energy.
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Healing Journey Meditation
Find a place to lie down or relax somewhere to listen to this meditation. No driving or doing chores of any kind. This is a Healing Meditation for 38 minutes. Tara Sutphen is a renowned American psychic, hypnotherapist, author, and spiritual teacher specializing in metaphysical practices, past-life regression, and personal empowerment. She has built a multifaceted career blending writing, audio productions, seminars, and media appearances. She is certified as a hypnotherapist (CHt) and has been nominated for Grammy Awards for her meditation audio recordings. Over 200,000 people have attended her seminars, workshops, and retreats worldwide. https://www.moonsorce.com
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Past Holiday Times Joy or Hell
Tara Sutphen CHt & Jason D McKean CHt discuss past times of holiday joy or hell.www.moonsorce.comwww.jasondmckean.com
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Holiday Magic
Tara Sutphen CHt & Jason D McKean CHt will discuss Holiday Magicwww.moonsorce.comwww.jasondmckean.com
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Cycles of Time
Tara Sutphen CHt & Jason D McKean CHt will discuss Cycles of Time...www.moonsorce.comwww.jasondmckean.com
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Being Resilient
Tara Sutphen CHt & Jason D McKean CHt will discuss being resilient http://tarasutphen.blogwww.jasondmckean.com
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Autumn Cornucopia
Transformations with TaraTara Sutphen CHt & Jason D McKean CHt discuss the Fall Equinox and moving into the darker days of Autumn.
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Do You Believe Change Is A Good Thing
Tara Sutphen CHt & Jason McKean CHt will discuss Do You Believe Change Is A Good Thing
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Season of Attainment
Tara Sutphen CHt & Jason D McKean CHt will discuss Season of Attainment. www.tarainsight.comwww.jasondmckean.com
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Beltaine & the Creative Spark
Tara Sutphen CHt & Jason D McKean CHt will discuss Beltaine and the creative spark. www.tarainsight.comwww.jasondmckean.com
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Colors & Chakra Therapy
Tara Sutphen CHt & Jason D McKean CHt will discuss Colors and Chakras during a Hypnotherapy session.www.tarainsight.comwww.jasondmckean.com
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The Great Solar Eclipse
Tara Sutphen CHt and Jason D McKean CHt will discuss the Great Solar Eclipse -- it will be crossing through America on Monday Afternoon, April 8, 2024www.tarainsight.comwww.jasondmckean.com
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Ostara - Spring Holiday
Tara Sutphen CHt & Jason D McKean CHt will discuss Ostara Origins and Rituals
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Magnetic Abundance Guest: Rebecca Whitman
March 15, 20249am PSTTransformations with TaraTara Sutphen CHt & Jason D McKean CHt will discuss Magnetic Abundance with Rebecca Whitman. She is an international best-selling author, who graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.She hosts the top .5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.Join Us on FB LIVE Tara Sutphen or Tara Sutphen CHtwww.tarainsight.comwww.jasondmckean.comwww.rebeccaelizabethwhitman.com
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A Happy Move Guest: Devra Jacobs
Devra Jacob's has written a new book... A Happy MoveTransformations with TaraTara Sutphen CHt & Jason D McKean CHt will discuss how to have a productive and less stressful move with Author Devra Ann Jacobs. Devra's book is filled with "what to do and what not to do" suggestions. Everything you need to know before and after the boxes are packed.
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Recharge the Spirit
Tara Sutphen CHt & Jason D McKean CHt wlll discuss "Recharging your Spirit", and how to progress on conceptual and personal levels.www.tarainsight.comwww.jasondmckean.com
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Finding Love In The Right Timing
Tara Sutphen CHt & Jason D. McKean discuss Finding Love and in it's right timing. www.tarainsight.com www.jasondmckean.com
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The Age of Aquarius Guest: Matthew Engel
Transformations with TaraTitle: The Age of AquariusTara Sutphen CHt & Jason D McKean CHt will discuss "The Age of Aquarius" with Matthew Engel, LCSW, CHt www.tarainsight.com www. jasondmckean.comMatthew Engel is a psychotherapist, coach, and astrologer who specializes in the integration of emotional and spiritual transformation on the deepest levels. With a passion for consciousness-raising, Matthew has assisted thousands of clients in finding their way into authenticity and wholeness. Matthew began studying astrology and other metaphysical topics as a teen. Throughout his 27-year career, he has taught psychic development and channeling courses over 100 times, hosted the podcast show “Intuitive Transformation Radio” for several years, has been a well-regarded speaker for the National Association of Social Workers, San Francisco Astrological Society, myriad spiritual groups and wellness events, and dozens of podcast/radio programs. His writing has been published by the Organization for Professional Astrologers and he has co-taught over 20 astrology seminars with Tara Sutphen. Matthew has written dozens of articles about psychological and spiritual growth, astrology, and the evolution of the collective consciousness and is slowly writing a book about integrative healing. Matthew resides in the San Francisco Bay Area and works with clients remotely. He is a dog dad who loves the ocean and has a zeal for social justice. Matthew is known for blending his Cancerian nurturing with a sense of humor and direct, no-nonsense style. For more info, please visit: matthewengel.com
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Stress is Gone Guest: Brett Cotter
Transformation with TaraStress is Gone - Guest: Brett CotterTara Sutphen CHt & Jason D McKean CHt discuss Stress and PTSD with Brett Cotter - Author of "3 Keys to Managing PTSD"www.stressisgone,comwww.tarainsight.comwww.jasondmckean.com
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The Joy of Writing
Transformations with TaraTara Sutphen & Jason D McKean discuss the Joy of Writing, and their books "Soul Writers" and "Magic Channel Tarot Reading with the Tarot Wizard"
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New You New Year
Tara Sutphen & Jason D McKean talk about how the New Year and Full Moon is all about changes for the better as we head into 2023.
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Christmas Cheer
Tara Sutphen & Jason D McKean talk about Christmas Cheer
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Divination Specialist Guest: Scott Grossberg
Tara Sutphen & Jason McKean discuss your 5 power words with Divination Specialist Scott Grossberg.
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Balancing Your Life
Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential
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Body Shame and Fitness
Transformation with TaraFridays 9amTara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.She is on a mission to help liberate women everywhere from food prisonand body shame.Kayla's struggle with weight and binge eating started when she wasseven years old. She spent two decades trying to fix her weight andfood issues by treating herself like a problem that needed to besolved. She even became a personal trainer, thinking that would be thesolution.The true solution was doing the deep inner work and choosing to useher challenges with body image and emotional eating as a catalyst fordeep, personal transformation. She has worked with hundreds of clientsover the last seven years and has helped women heal their relationshipwith food through her coaching and signature programs.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PsT/Noon EsT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #amazon #jasondmckean #applepodcasts #Kaylavanegdom #energyhealer #spreaker
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Autumn Energy
Tara Sutphen CHt & Jason D McKean CHt will discuss the Autumn Season... Autumn Equinoxwww.tarainsight.comwww.jasondmckean
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Easy Sorcing
Tara Sutphen Cht & Jason D McKean discuss how to “sorce” answers and awareness, as in the ancient Egyptian Mystery Schools. www.tarainsight.com www.jasondmckean.com
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Preparing for a Full Moon
Tara Sutphen CHt and Jason D McKean CHt discuss preparing for the Full Moon. Tara Sutphen has conducted Moon Rituals all over the world. For many tv documentaries and programs, she also writes about the moon and the cycles every month athttps://www.tarainsight.com/blogwww.jasondmckean.com
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Simplifying Your Work Day
Tara Sutphen CHt & Jason D McKean CHt will discuss steps to simplifying your work day and making it easierwww.tarainsight.comwww.jasondmckean.com
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Ignite Passion
Tara Sutphen CHt & Jason D McKean CHt discuss Passion and how to reignite your passion for your work, career, health and relationshipswww.tarainsight.comwww.jasondmckean.com
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No One is Set in Stone
Tara Sutphen Cht & Jason D McKean CHt discuss "No One is Set in Stone"www.tarainsight.comwww.jasondmckean.com
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Romance Writing Guest: Tawny Parker
Tara Sutphen CHt & Jason D McKean CHt will interview Tawny Parker Author of her new book All Within Time: New Beginnings. Her main character Kaitlin embarks upon an adventure in a different land, and while overcoming obstacles in her path, she stumbles across a rare encounter to find herself. Tawny is also a freelance photographer and travels the world. Come Join Us. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDTwww.tarainsight.comwww.jasondmckean.comyou can find Tawny Parker's books on Amazon.
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Talking about Past Lives
Tara Sutphen CHt & Jason D McKean CHt discuss Past Liveswww.tarainsight.comwww.jasondmckean.com
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Talking Hypnosis Guest: Shelley Stockwell-Nicholas Ph.D.
Tara Sutphen CHt & Jason D McKean CHt will interview Shelley Stockwell-Nicholas Ph.D. Author and The President of the International Hypnosis Federation, Shelley has trained thousands of students in all aspects of Hypnosis and Coaching. Her many years of experience and training with Ormond McGill and Gil Boyne along with many others gives her a unique viewpoint.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PDT/Noon EDT#iHeartRadio #Spotify #tarasutphen #TVGuestpert #Shelleystockwellnicholas #creativeprocess #IHFwww.tarainsight.comwww.jasondmckean.comShelleywww.hypnosisfederation.com
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Divination Day
Tara Sutphen & Jason D McKean will play with Tarot cards for "Divination Day"www.tarainsight.comwww.jasondmckean.com
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Having Spirits In The House
Tara Sutphen CHt & Jason D McKean CHt will discuss --- Having Spirits In The House... What do you do?www.tarainsight.comwww.jasondmckean.com
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Plants of the Gods Guest: Dr. Mark Plotkin
Transformation with TaraGuest: Dr Mark Plotkin - Plants of the GodsTara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin - Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South American rainforests. Plotkin, a renowned ethnobotanist and accomplished author (Tales of a Shaman's Apprentice, Medicine Quest) who was named one of Time Magazine's environmental "Heroes for the Planet," has spent parts of the past 40 years living and working with shamans or witch doctors of the Amazon region. Their knowledge of healing plants may hold the cure to some of today's most devastating diseases. "We've been practicing Western medicine essentially for 200 years," he says. "These people have been practicing their shamanic medicine for 50,000 years, so certainly there's something we can learn from them. He also has a new podcast called “Plants of the Gods”. Come Join Us on FB LIVE "Tara Sutphen" Page 9am PST/Noon EST #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #outlook #TVGuestpert #creativeprocess #markplotkin #amazon #amazonconservationteam #act #newenergy #ethnobotanist #creationiskey #intellective #jasondmckean
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Summer Solstice
Summer Solstice, Midsummer, LithaBy Tara Sutphen21st June“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.gAll over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.Recipes:Summer Pasta Salad2 cucumbers chopped2 big tomatoes chopped1/2 red onion chopped5 tbsp lime juice4 tbsp cilantro (coriander)2+ tbsp honeysalt/pepper2 cups shell macaroni (optional: gluten free)DirectionsCook pasta, drain. Combine lime juice, cilantro, honey, salt & pepper in small bowl. In a large bowl, combine pasta vegetables. Toss gently in lime dressing.Dill Pickle Pasta Salad1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.Spinach-Strawberry SaladYield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.Bonnie Brae Strawberry PieA mixture of cooked and fresh berries helped make this pie a family favorite.1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.Old-Fashioned Buttermilk Wedding CakeYield: Makes 12 to 16 servings.1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners’ sugar 2 teaspoons vanilla extract No wedding needed to have this cakeOther food /drink ideas –mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry piesCeremonies:The Druids celebrated with “The Wedding of Heaven and Earth”.Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.Candle or Bonfire RitualWith a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to LoveSingle women are to sleep with 4 flowers under their pillow Flowers:Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigoldsDecorations:daisy chains, lavender wreaths, rosemary garlands Head wreathCircle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:Green & Blue representing the earth White representing God light
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The Money Tree
Tara Sutphen CHt and Jason D. McKean CHt will discuss “The Money Tree”Money Meditation: Really Relax into a comfortable posture, breathe deeply and the money tree looms before you. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.Breathe deeply and see the beautiful golden tree before you. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way. Solutions about money will easily appear before you. As you practice conscious living and true attunement to inner and outer prosperity. Come Join Us on FB LIVE “Tara Sutphen" Page 9am PST/Noon EST #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #jasondmckean #omtarotwizard #creativeprocess #moneymagnet #moneytree #magneticallyattract #paranormal #Spiritual #spiritualhealer #metaphysics #unlockstress #inspiredliving #empowermentwww.tarainsight.comwww.jasondmckean.com
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Attuning To The Present, While In The Knowing of The Past and Future
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Attuning to the Present, While In the Knowing Of The Past and Future”. Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”. Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light. Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.MINDFULNESS:Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don’t matter in this moment).You are to give yourself a sweet talk and say, “I’ve got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.You’ll notice you have much more composure if you practice mindfulness.Come Join Us on FB LIVE “Tara Sutphen" Page 9am PST/Noon ESTwww.tarainsight.comwww.jasondmckean.com
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Generating Adventure
Generating AdventureTara Sutphen CHt and Jason D. McKean CHt will discuss “Generating Adventure”What happens when we create our reality and spark some passion! Making some plans.Attractions in your townAttractions in your stateAttractions in your countryAttractions in your worldPlan a tripCook internationally Try different types of restaurants Throw a Dinner partyThrow a themed partyLearn something newWalk the dogHikingCamping PicnicStart a gardenMake art, jewelry, or art projectsChange your work spaceDrive down random streetsJoin a meetup or groupGo to a concert/fair/festival/playCreate a spontaneous day offWrite a story or in your journalGreet strangers nicelyCome Join Us on FB LIVE “Tara Sutphen FB Profile Pages”#iHeartRadio #Spotify #tarasutphen #hypnotherapist #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattract #metaphysics #healers #unlockstress #shamanism #wisdom #inspiredliving #innerfire #empowerment #rejuvenation #intention#jasondmckean #omtarotwizardwww.tarainsight.comwww.jasondmckean.com
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Friday the 13th and Superstitions
Transformations with Tara - Tara Sutphen CHt and Jason D. McKean CHt will discuss “Friday the 13th”Friday the 13th is called paraskavedekatriaphobia and friggatriskaidekaphobi, they are phobias that describe fear of 13. Whether the superstition be walking under a ladder, a black cat crossing your path, cracking a mirror, or walking blindly through a dark place. These unfounded beliefs have swirled around for centuries and it’s uncertain where these peculiar apprehensions began.It may have begun due to the 12 days of Christmas and 12 months, and there are 12 zodiac signs. 12 is known as an end. So 13 might be the oddball or strangler. something creepy…We are lucky or unlucky every single day…we create our great days or our fears…what are you afraid of?Come Join Us on FB LIVE#fridaythe13th #friday #13 #whatdoesfridaythe13mean #tarainsightdotcom #hypnotherapy #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #TVGuestpert #creativeprocess #magnet #relationships #love #divineworld #magneticallyattract #jasondmckean #omtarotwizard
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Letting Your Inner Light Shine
Tara Sutphen CHt and Jason D McKean CHt will discuss “Letting Your Inner Light Shine”. Are you dimming your potential, or pushing good people or things away. Why are you letting opportunities pass you by. We can become weary when we don’t shine as brightly as we should. In your meditations, turn your light on. Turn your light up. Turn your light to the brightest setting. Just like a lamp we can switch ourselves on and stay fully connected.www.tarainsight.comwww.jasondmckean.com
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Winds Of Change
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change”What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.1. How do I receive, remember there are big surprises and gifts around every corner if we’re willing to use our life like a treasure hunt2. appreciate smallness3. If its hard, look it in the eye and know you’re changing to make your life better4. Be mindful and thoughtful, express civility 5. Find gratitude in your challenges6. Be helpful, no matter the gesture7. Spend time with loved ones, friends or family8. How to improve happiness is to give and give more 9. Meditation10. Exercise 11. No procrastination, begin again and againwww.tarainsight.comwww.jasondmckean.com
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Lighting Our Inner Fire
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.www.tarainsight.comwww.jasondmckean.com
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Addiction, Solution, Recovery Guest: Dr Donna Marks
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Addiction, Solution, Recovery" with Dr. Donna Marks. She is an author, and has written three books, Exit the Maze: One Addiction, One Cause, One Solution, which has won twenty-five book awards and was on Amazon’s bestseller list in codependency, addiction; physician and patient healing. Also, Learn Grow Forgive – A Path to Spiritual Success. Along with the Healing Moment: Seven Keys to Turn Messes into the Miracle of Love.www.tarainsight.comwww.jasondmckean.com
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We Rarely See Ourselves as Others See Us
Tara Sutphen CHt and Jason D. McKean CHt will discuss “We Rarely See Ourselves as Others See Us”Each of us has our self-concept, how we see ourselves, who we are as a person, and where we fit in and belong in the world. Sometimes we think we’re lost or others view us as lost. We jurists have to listen and prepare our way. Look for our passion and hopefulness. Signs teach us to take a turn at a crossroads. We can learn the pertinent cues of purpose and pleasure. And the more we coordinate and know when to hang on and when to let go. Knowing we’re in a test. How we pass or fail. Learning the ways of communication, meaning, and love is a process; not everyone we care about or for will be with us throughout our journey.www.tarainsight.comwww.jasondmckean.com
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Thinking Magically Guest: Scott Grossberg
Hosting: Jason D McKean "TRANSFORMATIONS with Tara Sutphen" will be my guest Scott Grossberg, an attorney, author, certified life coach, NLP Practitioner, Hypnotherapist, Tarot Master, and Magician. Scott Grossberg is hired to make individuals and businesses more positive, more powerful, and more productive. He works with others to take their lives and their dreams of success in incredible new directions. There is a reason why some of the largest and most respected businesses in the world have put their trust in him. Scott's lectures and workshops have directly impacted thousands of people around the world. From world-class entertainers to influential political figures to elite companies to business executives to those who are simply “starting,” he works with individuals from many different experiences and all walks of life. As an attorney and as a certified life coach, hypnotherapist, practitioner in Neuro-linguistic programming, and Ho'oponopono practitioner, Scott brings an outcome-oriented approach to problem-solving, creativity, self-expression, self-awareness, enjoying the world, balancing your mind and body, and incredible goal-setting. He is also trained in Qigong, Cognitive Behavioral Therapy, EFT, and Brainspotting techniques.Scott is a member of the National Speakers Association, the Academy of Magical Arts (the Magic Castle in Hollywood), the International Brotherhood of Magicians, and the British Society of Mystery Performers. He lives in Southern California.thinkingmagically.com.www.tarainsight.comwww.jasondmckean.com
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How To Create New Energy
Tara Sutphen CHt & Jason D McKean CHt will talk about creating new energy.. Feeling alive is a good thing,. But how about appreciating being alive and creating new energy? Whether you are tired of being tired or impatient to create a real life. Every sunrise gives you a chance to create a new day, with new thoughts, new ideas, and new routines… it is only a choice to start moving in the direction you’d like to succeed.www.tarainsight.comwww.jasondmckean.com
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Are You Adding A Little Sunshine To Your Soul Guest: Laiza Graziotti RN
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Do You Add A Little Sunshine To Your Soul” Guest: Laiza GraziottiAre you taking some time to add a little sunshine to your soul? How’s your attitude? How’s your outlook? How’s your rejuvenation? Are you having any fun? What’s happened… We can be in despair or reinventing our every day. How do we get back on track and step into grace?www.tarainsight.comwww.jasondmckean.com
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You Are Born With a Purpose
Tara Sutphen CHt & Jason D McKean CHt will discuss “You Are Born With A Purpose”. You may not remember what you’re doing on the planet. But before you were born you had a plan. Do you sometimes wonder if you’re on track? It’s fun to explore pre-destiny and analyze what our purpose is and how to activate it for our highest and best life experience.www.tarainsight.comwww.jasondmckean.com
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ABOUT THIS SHOW
Welcome to Transformations with Tara Sutphen. In these shows, we will explore what I like to call “sorcing” or ways that I can help you to transform your viewpoints and mental attitude. I will take you on a journey with me as I show you very practically how you can recognize the obstacles in your path, and what steps you can take to alleviate the blocks in your life, whether you are searching for success, health, spirituality, financial stability, relationships, or love. I believe we all can live a beautiful life through manifesting the power of our minds and creating and using the natural flow of energy.
HOSTED BY
Tara Sutphen CHt
CATEGORIES
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