Balancing Your Nutrition: Haley

Haley joins us today to talk about nutrition, hormones, balancing your blood sugar, and sustainable tips for being mindful of how you eat. You can follow her at @haley.garelli on Instagram! Haley Garelli is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as a dancer she always was trying for the “perfect ballet body”, starting her dieting journey at a young age. Her chronic dieting led to hormone imbalances and even weight gain. After many more attempts at failed diets she learned that restricting more wasn’t the answer. So she learned to eat to fuel her body, heal hormone imbalances and end the diet cycle. Now she is passionate about helping women who are drained, discouraged and just plain fed up with their constant “dieting” to lose weight, balance hormones and be comfortable in their own skin. She helps them discover what works best for them as an individual, through her functional approach to nutrition so that they can live their life to its fullest. Learn more about Fire + Voice at www.fireandvoice.life or on Instagram at @fireandvoice.