PODCAST · health
RELATABLY FIT
by Fire + Voice
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life.Website: fireandvoice.lifeIG: @fireandvoiceEmail: [email protected]
Episodes
-
Our Experience With Ayahuasca: Jacob + Shannen Murray
This week we talk with our brother and sister-in-law about our experience last week working with Ayahuasca in Costa Rica! We share how we prepared, our expectations, what happened during the ceremonies, how re-integration has been, and advice we have for others that are interested in working with...
-
No One Cares— Just Do the Work: Christian Dottin
On this episode of RELATABLY FIT we talk to Christian Dottin: father of two, physical education teacher, professional kickboxer, and Brandon’s younger brother! We chat about how to stay disciplined, how he trains for fights, staying fit while parenting, the importance of modeling an active...
-
Don't "Thinky-Think" Just "Do-ey Do" (And Other Silly Ways to Embrace Your Inner Goddess)
On this episode we have a great conversation about our progress towards our personal goals or "trends" for the year, knowing ourselves and embracing our strengths and weaknesses, changing our mindset to embrace our inner goddess 😂, and how to stop overthinking and start DOING more in pursuit of...
-
"Goal Setting" for Changing Lives + Bodies: Cindy Lanzas
On this episode of Relatably Fit, we talk with Cindy Lanzas-- a pilates, yoga, and movement specialist based in NYC. Our convo touches on good movement practices, healthy vs. toxic mindsets surrounding fitness, personal struggles with body acceptance, changing bodies (and goals) over the years…
more -
Balancing Your Nutrition: Haley
Haley joins us today to talk about nutrition, hormones, balancing your blood sugar, and sustainable tips for being mindful of how you eat. You can follow her at @haley.garelli on Instagram! Haley Garelli is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as…
more -
Running the NYC Half Marathon: Vincent + Gerardo
On this episode of the podcast, we talk with our friends and fellow runners about our experience running the NYC Half Marathon. Vincent and Gerardo also share what running means to them, why they workout, and advice for anyone looking to get started. You can follow Vincent on Instagram at...
-
Lunch Break: Roe v. Wade
Lunch Break brings you short episodes where we chat about current events and what's going on in the world over lunch. In this Lunch Break, we talk about the maddening turn of events regarding Roe v. Wade. Get angry, keep donating, and most importantly-- KEEP VOTING.
-
Getting Together and Getting Stronger: Shirlee + Gio
Shirlee and Gio are a powerlifting power couple who own and operate the gym Hybrid Barbell in Youngstown, Ohio. In this episode we talk about the importance of prioritizing your health and getting stronger, what everyone can gain from powerlifting, and how to get started if you're a beginner....
-
Climbing Kilimanjaro: Matt + Jannelle
Matt and Jannelle are two of our closest friends who joined us this January to take on the challenge of a lifetime: Climbing Mount Kilimanjaro! In this episode we reminisce on our experience on the Roof of Africa, share our highs and lows, and encourage you to take on the challenge yourself, even...
-
Barre, Pilates, and Dating Your Body
On this episode, we talk to Shannen Murray about barre, pilates, and “dating your body.” As a pilates instructor, master barre trainer and teacher, and fitness enthusiast, she talks about why she loves those workouts, what she sees in the fitness industry, and how to love and move your body better.
-
Why Couples Who Sweat Together, Stay Together
We all know the benefits working out can have on your body and mind. But what about your relationship? Working out is usually considered a solo activity. While exercise can be a great form of "me time" and self care, studies show that working out with your partner can benefit your relationship.…
more -
Chinese Medicine, Holistic Wellness + Being Present In Your Body
On this episode, we talk to our good friend Hannah Lynn, about Chinese Medicine, Holistic Wellness + Being Present In Your Body.
-
Body positivity gets a lot right. Here's what it gets wrong.
Body positivity is a massive trend in our culture and the fitness industry. Brands in every industry are taking steps to include diverse types of bodies in their ads and campaigns rather than showing only one type of body. Despite its popularity, many people are unsure of what body positivity is...
-
Fitness, Mental Health and the Mind Body Connection
We often are told to think of our mental heath and physical health as two separate concepts. This week Emily Doerner @emiydoerner, a licensed creative arts therapist and board certified art therapist shows us how our mental and physical are truly connected.
-
How to stay on track when you aren't motivated
If January is the time people set goals, February is the time people lose sight of them. People get busy, life happens, and our fitness goals fall by the wayside. 2021 has an extra layer of chaos: We are almost one year into lockdown life. This comes with more uncertainty, anxiety, and stress and...
-
Macros 101: Carbs vs. Fat vs. Protein
Exercise is important. But when it really comes down to it, your nutrition is what makes or breaks your success. With a million different diets on the market-- and no shortage of fear-mongering about the dangers of high carb, high fat, or high protein diets-- it can be confusing to know what to…
more -
Workouts are not enough: How to overcome a sedentary lifestyle
It's no secret that modern life leads to less movement. We spend our days sitting at desks, working at computers, and hunched over our smartphones. This lack of movement leads to a whole host of physical problems, not to mention the impact it has on our mental health. The common misconception is...
-
Beyond goals: How to create systems for success
Having goals is a great way to look ahead, plan for success, and keep yourself accountable. Setting SMART goals (ie: goals that are specific, measurable, attainable, relevant, and time-bound) is a scientifically proven method for success. However, for many people, goals aren't always enough. Why...
-
On goals, growth, and getting uncomfortable
The new year is a time to set think about what you want and set goals on how to get there. While fresh starts can happen at any moment, there is something special about a collective time of intention setting. here's been a big push in recent years to be gentle with ourselves in order to love...
-
Everything you want to know about working out
In this episode Tiana and Brandon talk about "Everything you want to know about working out" _____________________ There is a lot of information (and misinformation!) about fitness out there. Everyone wants to see results, but getting there is a different story. "Who is the best coach for me?"...
-
Why you don't need to detox
In this episode Tiana and Brandon talk about "Detoxifying teas, juices etc " and why you dont need them. _____________________ We all know someone who has done a juice cleanse, or totes the power of the detox tea they've been using. Cleanses and detoxes are a hot commodity, and one of the biggest...
-
How to stay fit (and sane!) during the holidays
In this episode Tiana and Brandon offer 10 tips on how to stay fit during the holidays. _____________________ The holidays can be a tough time to stick to your health goals. Losing weight can feel impossible, and trying to stick to a fitness plan can be extra challenging. Even the most…
more -
Fire And Voice: What is intermittent fasting, and how does it work?
In this episode Tiana and Brandon talk about "Intermittent fasting." _____________________ There is no shortage of diets on the market. Low carbs diets like Keto, points based diets like Weight Watchers, and caveman diets like Paleo are all competing diet plans that promise results. We highly...
-
Cardio vs. Weights: Which is better for weight loss?
In this episode Tiana and Brandon talk about "Which is better for weight loss?" They list out 5 reasons why pumping iron is a great way to lose weight. _____________________ Most people believe that doing lots and lots of cardio is the way to lose weight. This idea has become ingrained in the…
more -
Fire + Voice: The All Or Nothing Mindset
In this episode Tiana and Brandon talk about "The All Or Nothing Mindset." They list out 5 ways to pull yourself out of this self destructive thought process and start a positive workout routine. _____________________ "Go big or go home!" "No pain no gain!" "All or nothing!" If you've ever set…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life.Website: fireandvoice.lifeIG: @fireandvoiceEmail: [email protected]
HOSTED BY
Fire + Voice
Loading similar podcasts...
Frequently Asked Questions
How many episodes does RELATABLY FIT have?
RELATABLY FIT currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RELATABLY FIT about?
Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a...
How often does RELATABLY FIT release new episodes?
RELATABLY FIT has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RELATABLY FIT?
You can listen to RELATABLY FIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RELATABLY FIT?
RELATABLY FIT is created and hosted by Fire + Voice.
URL copied to clipboard!