EPISODE · Apr 24, 2026 · 3 MIN
“半夜醒来不要看时间”上热搜！
from 人生不过如此
半夜醒来千万别看时间！为什么一瞥就睡不着？光刺激、焦虑感、生物钟被打乱……醒来后该怎么做？试试躺着不动、深呼吸、想点轻松的画面。换个心态，好梦自然来。02:01 如何正确处理夜间醒来？教你三个方法有效缓解焦虑！
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“半夜醒来不要看时间”上热搜！
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