✅Band Pull aparts are one of my favorite warmup exercises and movements.

from 1 Million lbs Lost · host Jess Phillips

✅Band Pull aparts are one of my favorite warmup exercises and movements. Make sure to keep arms straight while performing the movement. Think of squeezing your shoulders together once you have pulled the band apart. Hope this helps #cda #gym #postfalls #personaltrainer #weightlifting

Episode metadata supplied by the publisher feed · Published Apr 22, 2024

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✅Band Pull aparts are one of my favorite warmup exercises and movements.

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