Bandhas ~ Yoga Tech - Super Stretch Yoga

What this episode covers

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & -- We will be discussing how to use and the meanings behind: Mula Bandha Udhiyana Bandha Jalahandara Bandha

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 1 hour and 18 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on August 6, 2017.

What is this episode about?

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.