Bandhas ~ Yoga Tech

This is a live excerpt of a recording during a yo…

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Bandhas ~ Yoga Tech" was published on August 6, 2017 and runs 78 minutes.

August 6, 2017 ·78m · Super Stretch Yoga

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Summary

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & -- We will be discussing how to use and the meanings behind: Mula Bandha Udhiyana Bandha Jalahandara Bandha

Episode Description

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Bandhas control energy and breath. They allow subtle energy to flow. They are opposing energy where energy can flow like a battery + & -- We will be discussing how to use and the meanings behind: Mula Bandha Udhiyana Bandha Jalahandara Bandha

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