Barbara Spaulding

Thank you Barbara Spaulding for joining me on the Born To Talk Radio Show podcast. Barbara has been a Licensed Clinical Social Worker and Anxiety Coach for over 30 years. She has extensive experience in various clinical and managerial sectors of social work and as an entrepreneur. She has led retreats, supervised clinicians and worked with amazing and courageous clients. The goal is to heal from trauma, anxiety, depression and grief. Her private practice group of talented and compassionate therapists offer safe and effective counseling for individuals and families. Barbara offers Anxiety Coaching and teaches her sound step by step program for people suffering with anxiety, panic and excessive worry. Barbara’s groups  have been about creating a safe and empowering community so others don’t have to feel the loneliness and isolation that she did starting in 1979.  She is on a mission to teach and share what she has learned and help ease some of the damage and grief anxiety causes. Barbara’s passion is to help people heal from anxiety and panic and find their true self.  In doing so, she helps people find a life where they can make decisions and not have decisions made by their anxious reactions.  “We are not supposed to live through a lens of fear and panic.” Anxiety and Panic:  Your Path to Recovery.   Anxiety and Panic is more than just a book; it’s an invitation to a life without anxiety. It’s a call to action, urging you not to wait another day to start your journey towards freedom. Anxiety has taken enough from you; it’s time to take your life back. This guide is filled with actionable advice, practical exercises, and proven strategies that have helped thousands of people just like you. It’s a testament to the power of resilience and the human spirit’s capacity to overcome. With this book, you have the tools you need to navigate your way out of anxiety and into a future filled with freedom and peace. Don’t wait another day to start your journey. The path to a life without anxiety begins here. Barbara’s Takeaways. “Anxiety is not a life sentence.  Anxiety is not the enemy.  In balance anxiety it necessary for survival.  Anxiety is a scared part of you.  Panic attacks are scary and uncomfortable and not dangerous.  Stop beating yourself up about what you didn’t know.  Knowledge and understanding the nature of anxiety is healing.  I hope people can heal from anxiety and panic and find their true self, find a life where they can make decisions and not have decisions made by their anxious reactions.  We are not supposed to live through a lens of fear and panic.  I know what it feels like to be anxious, scared and hopeless. If you are at war with your anxiety, you are going to lose.” In Closing. Barbara has focused her work with solving the issues related to anxiety suffering partly because she also suffered for almost 20 years with debilitating anxiety and panic. Most importantly, she found a path out and has been anxiety and panic free for over 20 years. Here is a zoom link if you are interested in joining her on Wednesday’s at 5:30 CT. As a reminder, for those of you familiar with zoom, you can’t log on until the day and time. Barbara will be explaining the difference between anxiety and stress.  She will be sharing her 3 prongs to truly heal, physically, emotionally, and cognitvely. Tune in to learn more! Conversations + Connections = Community Making the world a better place. One Story at a time. What’s Your Story? I want to share it! [email protected] Facebook Instagram LinkedIn Twitter