Bart and Mitch talk about Mitch's New Chapter, Sciatica issues, and College Football

Send us Fan MailWe go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays.• gratitude for sponsors and premium members• quick Texas and Oregon playoff outlook• recap of Smoke and Whiskey Festival• premium workout highlights and community goals• Mitch’s career pivot to Moon Valley Nursery• what sciatica feels like and common triggers• hip, glute, and hamstring mobility priorities• cold plunge strategy without tensing up• load management for running and soccer• risks of compensation and secondary strains• seat ergonomics, driving breaks, daily posture• plan to consult a physical therapist• scheduling note on a possible holiday hiatusThanks so much for listening, liking, subscribing, and sharingBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com