The Dad Bods and Dumbbells Podcast

Send us Fan MailLink to the Mindset Forge Podcast on Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids.• emotional presence as daily curiosity, not proximity• asking better questions about feelings, friends, dreams, and body changes• follow-up conversations about puberty and sex that stay calm and real• why internet access raises the stakes for related dad communication• Jungian analysis as depth work rather than quick advice• “present but absent” dads behind work, rules, avoidance, or depression• how trust in a father helps a child trust themselves• the unlived life of the parent and performance pressure on kids• sports as a place kids try to earn love and manage adult emotions• accepting answers we do not want to hear and making it truly safe• repairing father-child relationships later through honest talk and therapyYou can pre-order it through Amazon or the publisher Rootledge.I have a bunch of books on my website, which is Susan Schwartz, PhD is a Jungian analyst, psychologist, and author whose work explores the psychological forces that shape relationships, identity, and personal development. She has spent decades studying the unconscious dynamics that influence how individuals form connections with others—particularly within families—and how those early relationships impact emotional health throughout life.Dr. Schwartz is a clinical member of the International Association for Analytical Psychology (IAAP) and practices in Arizona. Her work is rooted in the tradition of analytical psychology developed by Carl Jung, emphasizing the role of the unconscious, archetypal patterns, and the lifelong process of individuation. In both her clinical practice and writing, she focuses on helping people understand the deeper psychological narratives that influence their behavior, relationships, and life choices.She is the author of several books examining complex psychological themes such as family dynamics, narcissism, and the long-term effects of childhood experiences. Her writing frequently explores the role of fathers and mothers in shaping a child’s emotional development, the challenges of modern relationships, and the ways individuals can break free from destructive patterns to build healthier lives.In addition to her books, Dr. Schwartz writes widely on psychology and culture. Her work has appeared in numerous publications and platforms where she translates complex Jungian ideas into accessible insights for a broader audience. She is known for connecting classical psychological theory with contemporary issues affecting families, relationships, and personal wellbeing.www.SusanSchwartzPhD.com.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan Mail break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones hype, and our Ghost flavor tier list.• key FDA guideline of 400 mg caffeine per day• why tolerance builds and how to reset it• risks of mixing alcohol with energy drinks• top sellers: Red Bull, Monster, Celsius, Reign, 5-hour, Ghost• sugar vs zero-sugar trade-offs and calories• acids and dental health concerns• timing caffeine to protect sleep quality• strength vs cardio: when stimulants help or harm• ketone shots vs caffeine for athletes• healthiest-to-least list with label literacy• Ghost flavor rankings and the Hard to Find "Strawbango" flavor at Circle K gas Stations! Thanks for listening, liking, subscribing, and sharingBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now.• sponsor shoutouts and peptide basics for recovery and fat loss• bloodwork-led protocols and first steps• hitting age-50 goals and managing performance nerves• Rivian sport mode update and joy of smart upgrades• Olympic hockey highs and NBA reality checks• clinical definition of body dysmorphia and warning signs• mirror culture, compulsive training, and community support• personal stories of bullying, weight, and identity• four jars framework for weekly life balance• practical cues for rest, nutrition, training, and perspectivePlease like, subscribe, and shareUse the code DADBODS and dumbbells at checkoutIf you want to talk more, please email usCheck out our premium edition, our premium members of our podcastBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community.• premium extras from our Optimize chat and a$50 monthly discount code• marathon-as-a-tree plans, suits, and shifting timelines• Bart’s national anthem moment and creative goals• winter Olympics takes and the coming Enhanced Games• why fitness can mask isolation and emotional load• stress spillover and showing up better for family• the pivot from achievement to contribution• grieving old identities and shifting values• radical responsibility in relationships• therapy, men’s groups, and practical resetsThank you so much for listening, liking, subscribing, and sharingIf you're a premium member and you didn't get that immediately emailed to you already, let us knowMake sure you check out Optimize with code “dad bods and dumbbells” for $50 off every monthBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss.Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’!Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at OptimizeBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.• new sponsor Optimize Health and Performance and monthly discount• why daily workouts backfire without recovery• sweat and heart rate zones vs actual fat loss• lifting heavy for women and body image traps• reliable ways to measure progress over the scale• spot reduction explained and what really works• soreness as a poor progress metric• cardio vs strength for sustainable fat loss• detoxes and fat burners debunked• protein intake, seasons of training, and patiencehttp://www.optimize-hp.comUse dad bods and dumbbells at the link to get $50 off every month, every monthBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.• sponsor highlight and monthly $50 discount at Optimize Health and Performance• why people start then quit: external vs intrinsic motivation• consistency beats intensity and event-driven goals• how many days to train: two full-body sessions as a minimum• simple programming: push, pull, squat, hinge, lunge, core• adding cardio without overtraining• motivation tactics: community, non-negotiable schedule, start with what you enjoy• why results stall: time, form, protein, stress, recovery• simplest plan that works and how to progressUse dad bods and dumbbells at checkout for $50 off every month via the link on our websiteBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices.Tidbits from the episode:• new workout additions that boost consistency and leg-day buy-in • best live events and why tangible moments matter more now • AI as coach versus AI as counterfeit connection • sovereign cloud and national control of critical data • planning for seasonal work, family presence, and time blocks • a reach goal to grow awareness and attract standout guestsBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and set the tone for a more intentional season two.• holiday reset and a slower start to the year• quick college football reactions and fan life• sponsor intro and why safe peptide access matters• peptides for weight loss, recovery and recomp• heavy lifting with marathon prep and better recovery• shifting from numeric goals to presence and values• business balance, smarter rest and travel timing• building community, accountability and real conversations• rebuild mindset across faith, discipline and strength• self-respect, vulnerability and being better togetherUse the website link below and enter “Dadbods and Dumbbells” to get $50 off every month, foreverDadbods' New Wellness Partner: Optimize Health and Performancehttps://optimize-hp.com/     -  "Dadbods and Dumbbells"Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, recover well, and stay consistent.• daily planning routines that protect training time• evening workouts for stress relief and consistency• smarter splits with GVT, fives, supersets, and drop sets• form, tempo, and mind–muscle connection over load• active deloads and responsive programming• incline pressing and machine choices to spare joints• warm-ups, foam rolling, belts, and chiropractic care• sleep realities and scaling intensity when tired• faith shaping purpose, humility, and service• natural bodybuilding’s health-first path and community• goal setting by paying and picking a date• coaching principles for sustainable lifestyle changeUse my Iron Neck link in the show notes to get 15% offBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailFirst of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th).  As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance.  In this Episode, we explore how elite performers push past the brain’s early stop signal and how mindful acceptance turns pressure into presence. Taylor Brown shares the Brown–Harvard sprint, a sub‑5 mile journey, and practical tools to loosen rigid expectations and focus on controllables.• trust and culture as speed multipliers in rowing• the mind–body gap and perceived 100% vs real capacity• pacing the sprint finish and timing the true last stroke• using meditation to handle the second‑lap “oh no” moment• radical acceptance over resistance to fear and anxiety• one‑cue focus for technical execution under pressure• choosing your relationship with inner experiences• resources: Enduramind, MSPE podcast, Austin Rowing Club eventPlease note: the EVENT at the Austin Rowing Club is not a new event.  Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailTwo Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation and how preparation can turn trauma into growth without bravado.Lt. Col. Brian Slade shares his stories of Flying Helicopters in Afghanistan. • the pretzel maneuver ambush and mutual support• after-action reviews that prize process over outcome• directive vs descriptive comms in high stress• leadership lessons from high school football grit• commitment, courage, capability, confidence loop• chairflying as stress inoculation, not just visualization• crisis sequence: engine out, jammed controls, calm voice• guilt, ownership and letting go of needless weight• applying combat-tested tools to work, training and relationshipsGo to the show notes to get Brian’s book: Cleared Hot at www.clearedhot.info and on Amazon. Audiobook read by Brian is coming soon—put it in your notes to grab it when it dropsBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailIn this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman.  From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities.• season focus on thriving men aged 40 to 60• mindset shift that pain signals growth not danger• choosing sports that match your wiring and joy• fear of the unknown in racing and life• presence over anxiety through pacing and body scans• social media noise versus process discipline• sobriety as a turning point and daily choice• passing on lessons not fear to kids• big rocks prioritisation for family and goals• music and DJing as connection and recovery• one daily act that scares you as a habitGet 15% off Iron Neck 3.0 Pro with our link in the show notes. They offer a 30-day money back guarantee.https://www.iron-neck.com/discount/AFFILIATE?rfsn=6753507.a081d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=barton.bryanEmail me your story or triumph; my email’s in the show notes.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBarton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the myth. Michael Griffin shares how pressure shaped him from Bowie to Texas to the NFL.• fatherhood lessons from a pro athlete mind• why tone beats content in family talks• early Austin discipline and first jobs• high school setback, recovery, and hunger• finding the role with no backup at UT• practice design that makes pressure fun• hurt vs injured and NFL availability• daily ownership, humility, asking for help• business learning at Gigi’s Cupcakes• culture fit over one-size-fits-all formulasMitch and Bart will return with new Episodes in January 2026Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games deserve to be turned off.• sponsor update on oral peptides and semaglutide options• micro-workouts anchored to fixed routines• early training tradeoffs and sleep priorities• ditching all-or-nothing thinking in fitness• time audits to curb screens and sports overload• presence at home through phone boundaries• identity beyond job titles and roles• choosing forgiveness to reclaim energy• football predictions and lighter banter• holiday strategy to keep fitness steadyThanks so much for listening, liking, subscribing, and sharingGo go check out their website and see what they've got going onCheck out the premium membershipsBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays.• gratitude for sponsors and premium members• quick Texas and Oregon playoff outlook• recap of Smoke and Whiskey Festival• premium workout highlights and community goals• Mitch’s career pivot to Moon Valley Nursery• what sciatica feels like and common triggers• hip, glute, and hamstring mobility priorities• cold plunge strategy without tensing up• load management for running and soccer• risks of compensation and secondary strains• seat ergonomics, driving breaks, daily posture• plan to consult a physical therapist• scheduling note on a possible holiday hiatusThanks so much for listening, liking, subscribing, and sharingBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBarton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage.  He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood.• Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus• Premium member workout at Tiger ATX and cardio reality check• Anniversary experiences at ACL Live and Juniper with a lakeside jog• Meeting Coach Sarkeesian at The Loren and a quick chat• Hypertrophy versus strength programming and why goals must lead• Nutrition as the driver for fat loss and training alignment• Weighted vests pros, cons, and the value of farmer’s carriesPlease, please, please share, get other people involved, get other people to listenBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailThree dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats entitlement.• modeling values through consistent choices• designing age-appropriate privileges and limits• teaching agency over outcomes and setbacks• simple tech rules, delayed social media, dumb phones• using sports and teams to build resilience• family traditions that bond across distance• owning tradeoffs in work, time, and presence• practical advice for the middle school to high school yearsCheck it out in our show notes. We'd love to have you as a premium member because this Saturday we have a special eventBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-up into a turning point.• sponsor shoutouts and premium member thanks• health updates: knees, hamstring, cold plunge, cleats• youth feedback on aging skills and passing• camaraderie, community, and competing after 40• effort vs injury risk and league fit• pick one discipline and pursue it deeply• the case for powerlifting focus over endurance overlap• identity, people-pleasing, and fear of failure• practical training trade-offs and recovery• quick college football takes and ticket offer“Thank you so much for listening, liking, subscribing, and sharing” “Three tickets, section 103—listeners get first dibs”Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailGet ready for a raw, hopeful talk about therapy, identity, and finding a sustainable way into fitness as dads. Britt shares how counseling has allowed him to level up in his relationships and ease the anxiety that kept him up nights worrying about work.  Episode Highlights: • college football check-in across Baylor, Oregon and Texas• Britt’s post-accident weight gain and reset• one year of counseling and the fear of broken promises• masks, people-pleasing and using humor to avoid pain• agreements from youth and rewiring identity• why shame fails and tiny goals work• pairing joys with movement to build consistency• therapy’s impact on marriage, presence and home• silence practice, spiritual stillness and mental fitness• expanding the emotional “crayon box” to hold nuancePremium subscribers will be emailed a hilarious story from Britt Knighton. Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our kids.• gratitude for listeners, shares and premium support• sponsor shout and link to Solutions Pharmacy• Ryan’s interview debrief and race wins as proof of resilience• college football talk as a lens on pressure and preparation• dad soccer return, injuries and mobility reality check• fitness as the success common denominator across careers• discipline, boundaries and the trade-offs of ambition• clarity at 23 vs balance at 40 with family priorities• modeling effort for kids through training and competition• start-now playbook for strength training and consistencyHey, and don't forget, grab that premium subscription. Jump into our workout this October. Can't wait to see you guys.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch announces his plan to break a Guinness World Record at the Austin Marathon by running the entire race dressed as a book to promote literacy, potentially making him a two-time record holder. • Reflecting on last week's popular episode with Ryan O'ay about sobriety and identity shifts in midlife• Exploring fatherhood challenges and how men often project their own "not-enoughness" onto their children• Discussing the importance of letting children find joy in activities rather than focusing solely on performance• Both hosts sharing insights from therapy about changing parenting perspectives• Updates on Mitch's delayed Rivian electric vehicle delivery and gym membership changes• Preview of next week's interview with another guest named Ryan who has experience raising teenage daughtersCheck out Solutions Pharmacy in our show notes. We'd love to have you be involved with Solutions Pharmacy because of all the good work they do.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailRyan O'Dea shares his inspiring journey from weighing 325 pounds after college to becoming a competitive bodybuilder at 245 pounds. Through overcoming health issues, quitting alcohol, and finding community in the gym, he transformed both his physique and his approach to fatherhood.• From college weight gain to fitness journey: taking control of health after needing medications for high blood pressure and cholesterol• Finding purpose in fitness during personal struggles and making the gym a consistent priority• Heart health challenges including atrial fibrillation that required multiple surgeries• Decision to quit alcohol completely 5 years ago and its transformative impact on training and recovery• Experience competing in bodybuilding shows and the surprising camaraderie among competitors• Breaking down gym intimidation: why the "big guys" at the gym are usually the most supportive• Parenting a 15-year-old athlete son while balancing expectations and encouragement• Building community through fitness: from gym relationships to weekly breakfast meetups• Testosterone replacement therapy (TRT) as a medically supervised intervention for low testosterone levels• Learning to accept compliments and overcome self-deprecation in fitness achievementsCheck out Solutions Pharmacy, our sponsor, for all your pharmacy needs. And don't forget about our premium membership for extra special content coming up!Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart share their intense 500-meter rowing challenge, with Bart achieving an impressive 1:34 time and Mitch coming in at 1:59, showcasing how friendly competition pushes our limits and reveals our true capabilities.• Bart discusses his physical transformation from 226 pounds to a leaner 213, shifting his fitness goals away from constantly gaining strength toward a more balanced approach• The hosts celebrate ultramarathoner Andy Glaze who completed three 100-mile mountain races in one month, demonstrating what the human body is capable of at any age• Discussion of how personal fitness "mountains" vary for everyone - from ultramarathons to simply getting off the couch• College football talk focusing on the Longhorns' challenging season opener• Both hosts share the welcome return to structure that comes with back-to-school routines after the summer break• Special premium membership announcement for local subscribers to join an October fitness event with Mitch and BartSign up for our premium membership by September 30th to be invited to our special October fitness event in downtown with running, calisthenics, and fun challenges!Mitch's 500 M Row Video: https://youtu.be/pUTQ0KcDy6QBarton's 500 M Row Video: https://youtu.be/V3oXaDPzmmcBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart discuss recovery strategies for fitness enthusiasts over 40, preview college football season, and share exciting personal and business updates.• Mitch is building a brand management agency connecting hybrid workout influencers with brands• Coming soon: a partnership with a peptide company• College football preview with predictions for the Texas vs Ohio State game• Taylor Swift and Travis Kelce's engagement and its massive media impact• Practical recovery advice for athletes over 40: consider a 3-on-1-off, 3-on-2-off workout schedule• Sleep and nutrition are the foundational recovery methods (50% of recovery) versus trendy methods like cold plunges• Bart's new Rivian electric SUV purchase with features like self-leveling for camping and a 300+ mile rangeCheck out our premium membership on the supercast link in the show notes for exclusive content. The next person to join will receive a special gift from us!Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailChris shares his remarkable journey from juvenile delinquent with a seventh-grade education to physical therapy practice owner, revealing how adversity built the resilience that shaped his success. His story challenges conventional wisdom about overcoming obstacles, finding direction without guidance, and creating meaningful change despite starting with significant disadvantages.• Growing up with minimal parental supervision and facing intense bullying as a late bloomer who didn't hit puberty until age 17• Spending nearly a year in juvenile detention between ages 15-18 before transitioning directly to adult jail on his 18th birthday• Finding direction at age 24 when he walked into a community college despite having no high school education• Transitioning from MMA fighting to pursuing physical therapy after recognizing his fighting career limitations• Creating a "speakeasy" physical therapy practice focused on quality one-on-one care rather than high-volume treatment• Emphasizing that resistance training is essential regardless of age, but load management becomes increasingly important as we age• Explaining that the key difference between fit older adults and those who've given up is learning to train around inevitable injuriesThanks for listening! If you enjoy this content, check out our premium membership for more. Shout out to Ryon, our newest premium member!To contact Chris Dickerson for Physical Therapy support, visit his website: https://www.comebackphysicaltherapy.com Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBarton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits• Vitamin D is crucial for immune function, with most people being deficient• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40• Natural sunlight and daily movement are as important as any supplement• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use. • Long-term effects of supplements remain unknown, requiring balanced decision-makingSupport the show by becoming a premium subscriber for just $9/month. Visit the link in our show notes to sign up and get access to exclusive content.https://dadbodsanddumbbells.supercast.comBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart explore the impact of childhood trauma on adult relationships and parenting, examining how creating safe spaces for our children to process difficult experiences can break generational cycles of emotional disconnection.• Announcement of new supporter program through Supercast for $9/month with special perks and on air shout outs.  Special Shoutout to Ross Van Burkleo! • College football pre-season rankings discussion with debate on top contenders• Exploration of Hasan Minhaj's podcast interview with trauma specialist Dr. Gabor Maté. Episode Link --> https://youtu.be/cW3Md09-jfc?si=bAUgUhpOZfdoSu3r• Personal reflections on childhood experiences with bullying and lack of emotional safe spaces• Detailed account of EMDR therapy for processing trauma and healing the inner child• Discussion of gender differences in parenting approaches—fathers as problem-solvers vs. emotional supporters• The importance of being fully present with children by putting phones down and creating space for conversationPlease support the show by becoming a premium member through our Supercast link in the show notes for just $9/month. You'll receive exclusive content, producer credits, and help us continue bringing you quality conversations about health, fitness, and fatherhood.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailThe team welcomes back Riley, a literary agent and former intern to discuss Love Island, social media's influence on reality TV, and cultural phenomena shaping younger generations.• Riley shares how she transitioned from college to full-time literary agent and is "climbing a new mountain" in life• Love Island USA Season 7 allows viewers to vote through an app to influence contestants' relationships, breaking up couples and creating drama• The show records only days before airing, creating near real-time audience interaction and engagement• Contestants can go from unknown to having millions of followers, completely transforming their lives and careers• Discussion about how streaming culture has created careers where people document their daily lives for entertainment• Conversation about the evolution of social media from exclusive platforms to places where we unwittingly share our entire digital footprint• Riley critiques Mitch's new feather earring as "giving pick me energy"Thanks to our sponsor Solutions Pharmacy for supporting Mitch's hairline and this episode!Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe explore the delicate balance between protecting our kids and giving them independence as they grow. Mitch shares his experience of sending his 10-year-old son to an overnight soccer camp for the first time, sparking a deeper conversation about parenting anxieties and letting go.• Comparing our more free-range childhood experiences to today's more protective parenting styles• The value in allowing kids to experience appropriate levels of independence and failure• How community with other parents helps calibrate our approach to protection versus freedom• The importance of sports in teaching children how to handle both winning and losing• Why constantly protecting kids from disappointment may inadvertently communicate they can't handle challenges• Shane Gillis's controversial but authentic hosting of the ESPYs and what it representsJoin us on Instagram @dadbodsdumbbells and send us your parenting questions or podcast topic suggestions at [email protected]’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe discuss the devastating floods in Texas and how people can help the affected communities by donating to the Community Foundation of the Texas Hill Country. • Reflecting on the transition from powerlifting competition to new fitness goals• Exploring workout variations including shoulder press, Bulgarian split squats, and high-volume training• Finding balance between maintaining strength and pursuing cardio goals like marathon training• Ghost energy drinks and David protein bars as favorite fitness supplements • College football excitement with UT Austin season approaching• Fourth of July celebrations gone wrong with dangerous fireworks mishaps• Updates on professional sports including NBA trade rumors and potential movesIf you'd like to help those affected by the Texas floods, please consider donating to the Community Foundation of the Texas Hill Country, which directly supports communities in Hunt, Ingram, Kerrville, Centerpoint and Comfort.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMichael Mercieca shares his powerful story of transformation through judo and how a tough-love coach changed the trajectory of his life from a bullied, anemic child to a champion athlete.• Former professional athlete nicknamed "The Silver Moose" by his judo coach at age 11• Found judo at Pinewood Judo Club after being bullied at school and within his large immigrant family• Coach Don Werner built champions through high expectations and no-nonsense approach to competition• Pivotal moment when his coach disqualified him from a tournament for poor sportsmanship• Competed in heavyweight categories despite being smaller, developing strategic fighting approaches• Transformed from constantly losing (11 silver medals) to becoming a champion• At almost 64, maintains 12.5% body fat through consistent training and disciplined habits• Currently works in technology sales but applies judo principles to business success• Credits writing down goals daily since childhood as key to maintaining focus• Believes in finding your "why" as motivation for fitness and life goalsTake control of your health through consistent habits - you don't have to like it, you just have to do it. What you measure, you manage. Start with small goals, track your progress, and keep moving forward.More info About Don Werner:55 years as a coachCoached 4 World Champions132 Black Belts 296 National Champions822 National Medals – Gold/Silver/Bronze1 Olympic Silver Medal – Four Olympians 9 European Title2 Commonwealth Medals28 World medals 144 National British Squad Members Coached a National Champion Every Year since 1968 …and 5 Dogs (Chows)Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe've just discovered our national powerlifting rankings, with Bart placing #2 in Texas and #20 nationally in Masters 2 division, while Mitch ranks #8 in Texas and #44 nationally in Masters 1 division. • Bart spent time in Newport Beach teaching his son, niece, and nephew how to surf• Mitch traveled to New York for a media tour promoting Nick Bare's book "Go One More"• The book sold out within one hour of launch and now has over 30,000 copies in circulation • Nick Bare's following has grown from 700K to 1.5M followers and continues to expand• Bart booked a fitness modeling gig with Restore Hyper Wellness specifically for their 45+ demographic• The production team created dramatic scenes including a "Terminator-like" exit from a cryo-chamber• Both hosts are maintaining their training schedules and considering upcoming powerlifting competitionsBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values.• Top three movies reveal emotional connections – from The Natural and Dead Poets Society to the entire John Wick franchise• Sports teach kids crucial life skills: teamwork, respecting authority, handling both victory and defeat with grace• Creative sports mascots like the Wampus Cats and Banana Slugs trump generic Panthers and Tigers every time• Family vacation spots become meaningful traditions – from New Mexico cabins to Newport Beach houses• Embarrassing memorized songs connect us to specific life moments, from McDonald's jingles to Tupac albums• Our favorite movies reflect deeper aspects of our personalities, like Mitch's connection to the "reluctant hero" narrativeBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailOur summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones.• Creating structure during summer break to avoid the dreaded "I'm bored" from kids• Dealing with mixed emotions when kids are away at summer camp• The mathematical probability of extraterrestrial life and unexplained phenomena like the Phoenix Lights• Conversation about spirituality, beliefs, and mutual respect among friends with different perspectives• Finding thoughtful ways to celebrate long-term marriages without breaking the bank• Creating experiences that nurture both spouses rather than just checking the anniversary boxBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart share their experiences from their first powerlifting competition, discussing both the challenges they faced and the personal records they achieved. • Overcoming the formalities of an organized powerlifting competition including weigh-ins and attempt selections• Learning the importance of following judges' commands after both hosts had lifts disqualified • Competing in squat, bench press, and deadlift with varying degrees of success • Both hosts exceeding their goals with Bart breaking 1,000 pounds total and Mitch exceeding 1,100• Discovering how competition energy and atmosphere affected their performance• Noticing the pride from family members watching them compete• Discussing future competition plans and potential technique improvements• Finding community and connection with other powerlifters despite being in their 40s and 50sBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport.• Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing• Mitch shares his anxiety about wearing a powerlifting singlet and making weight for his class• Both hosts completed their final heavy training sessions, successfully hitting their first attempt numbers• Detailed comparison of three Austin powerlifting gyms: Los Campianos, Lift ATX, and Kodiak Strength• Discussion about proper warm-up strategies for competition day to avoid fatigue while ensuring readiness• Reflections on the value of trying something new in middle age and not needing to be an expert• Plans for transitioning to more varied training styles after the competitionJoin us Saturday at Game Day Barbell in Pflugerville starting at 12:30 PM if you want to witness our first powerlifting meet in person!Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBart announces his retirement from boot camp training after a decade, reflecting on the community built and lives changed through fitness programs. The guys explore the challenges of getting visible abs at 40 and debate what sacrifices are worth making for fitness goals.• Bart is retiring from Camp Gladiator boot camps after 10+ years of training• Final workout celebration happening Saturday, May 31st at Austin Oaks Church• Mitch and Bart met through these boot camps, creating a lasting friendship• Cam Haines' book "Undeniable" is now a New York Times bestseller• Getting visible abs requires eating less food, not necessarily more ab exercises• Abs become visible at different body fat percentages: upper abs at 16-17%, full six-pack at 12-13%• The key question: what are you willing to sacrifice for fitness goals?• Four elements of success mindset: drive, focus, confidence, and purpose• External motivation (looking good for an event) vs. internal motivation (deeper purpose)• Finding balance between fitness goals and other life priorities is essentialThanks to our sponsors: LiftBig EatBig for all your fitness needs and Solutions Pharmacy for men's health solutions. Visit LiftBigEatBig.com to learn more!Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe return from our short break to discuss Bart's impressive gains in powerlifting and our upcoming competition on June 7th. • Bart makes significant strength improvements with a focus on technique and programming• Mitch orders his singlet and powerlifting belt in preparation for June 7th• We break down projected attempts for squat, bench press, and deadlift• Bart hopes to squat 300-330lbs, bench press 245lbs with proper pause technique, and deadlift 405-440lbs• NBA playoff matchups between Knicks and Pacers promise to be exciting• SGA and star players' foul-baiting tactics make some games difficult to watch• Mitch discusses his Pick Six betting strategy for the Knicks-Pacers game• Tom Segura's Netflix show "Bad Thoughts" earns 3.5/5 stars but comes with content warningsJoin us at Game Day Barbell in Pflugerville on June 7th for our powerlifting competition! We'd love to have your support as we squat, bench, and deadlift through our first competition.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release.• Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key series• Announcing Cam Haines' new book "Undeniable" coming May 6th, highlighting profiles of extraordinary performers • Detailed breakdown of a powerlifting competition experience at Lift ATX including judging criteria and competition format• Preparation strategies for first-time powerlifters including equipment needs and training approaches• Comparison between bodybuilding and powerlifting training methodologies and their different effects on the body• How powerlifting principles can improve general fitness training for clients in their 40s and 50s• The importance of proper form and technique over maximum weight when preparing for competitionCheck out Lift Big Eat Big and Solutions Pharmacy, our amazing sponsors who can help with everything from training to hair loss and weight management solutions.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did.• Seven essential concepts for building muscle past 40 years old• Creating an effective workout split: push-pull-legs or push-pull-legs-rest-upper-lower-rest• Selecting the right compound movements for each major muscle group• Incorporating isolation exercises to increase volume without overloading joints• Optimal sets per body part per week (12-20 sets depending on experience)• Managing exertion levels without going to failure on every set (RPE 8-9)• Eating your body weight in grams of protein daily for recovery• Prioritizing 7-8 hours of quality sleep, with extra on weekends if possibleCheck out the description for more links and visit my YouTube channel, the Mindset Forge, to find videos on Zercher squats, mobility, stretching, and activation exercises for shoulders and hips.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailPatrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together.• Police dogs work primarily as locating tools with extraordinary scent capabilities that function at parts per billion• German Shepherds, Malinois, and Dutch Shepherds are selected for their drive, intelligence, and physical abilities• Handler-dog bonds take 1-3 months to establish with the relationship growing stronger over years of partnership• Police dogs can reach speeds of 30-35 mph and are often more effective than technology at finding suspects• The dogs serve as powerful negotiation tools with 97% of arrests occurring without physical engagement• Dogs undergo extensive training to work in diverse environments and maintain calm during gunfire and chaotic situations• Retirement is an emotional transition as dogs move from active service to family pets• The bomb detection unit uses different breeds like Labradors and Spaniels for their specialized capabilitiesBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailJames DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength.• Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science• Father of two young children who fits training around family life in his garage gym• Acquired the Lift Big Eat Big brand in 2021 to deliver quality strength programming• Advocates stopping sets 2-4 reps short of failure for optimal strength gains• Explains velocity-based training where 20-30% velocity loss leads to better strength results than training to failure• Recommends consistency with even minimal workouts rather than skipping when you can't do everything• Emphasizes technique development over adding weight, especially for beginners• Creates programs with ranges to allow for auto-regulation based on how you feel each day• Suggests variety in training to prevent injuries, particularly for older liftersCheck out Lift Big Eat Big training app, Sweet Science of Fighting, and for coaches working with athletes, visit performance.education.https://sweetscienceoffighting.comhttps://performance.educationhttp://liftbigeatbig.comBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailMitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories.• Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles• The importance of starting hair restoration treatment before complete hair loss occurs• Bart's strength training progress and the value of complete commitment to a coaching program• Learning proper powerlifting form, including competition-legal squat depth• Spring break travel adventures including wine tasting in Napa Valley• Surviving a Colorado blizzard with the family while trying to find accommodation at 2 AM• Dodging golf ball-sized hail on Texas highways during the return drive from vacationCheck out Solutions Pharmacy and Lift Big, Eat Big in our show notes. If you like this, please reach out to us. We'd love to talk.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBritt Knighton shares his remarkable journey from getting fired before his first job to becoming CEO of Home Care Interact, with pivotal stops including tsunami relief work in Sri Lanka where he met his wife and overcoming a life-changing car accident.• Fourth-generation Baylor graduate who planned to write speeches and join SNL• Lost his first job before starting, leading him to Sri Lanka for relief work where he met his future wife• Helped build 90 homes for tsunami victims during a transformative seven-month stay• Worked for a marketing firm in Waco for 11 years while starting several companies• Joined Camp Gladiator after recovering from a serious accident that broke his neck• Now serves as CEO of Home Care Interact, providing marketing for home care agencies• Parents two boys with distinct personalities, navigating the challenges of fatherhood• Realized through counseling that many of his "good actions" were driven by seeking others' approval• Found greater authenticity by changing his motivations rather than his actions• Offers sales training, consulting, and Enneagram training for corporate eventsIf you're in the home care space and looking for marketing help, reach out to Brit through the contact information in our show notes. [email protected]’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailBart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark.• Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl• Mitch - Deadlifting 400 pounds with minimal warm-up, suggesting potential for 500+ with proper technique• Bart - Setting ambitious goals for the decade: 1000-pound powerlifting total and singing national anthem at UT sporting events• Bart and Mitch - Discussion about youth strength training programs debunking myths about weight training for children• Sermorelin peptides - Conversations about maintaining strength and muscle as men age through peptides and proper training (available at Solutions RX)Check out SolutionsRX for semaglutide, hair regrowth solutions, and other health optimization options. Fill out the form in our show notes to expedite the process and mention you heard about them from us.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailA candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted.• Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponsor • Discussion about body image and feelings of weight gain • Personal experiences shared regarding nutrition and overindulgence • Strategies discussed for weight management in powerlifting competitions • Emphasis on the importance of discipline in achieving personal fitness goals Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailRunning a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races.• Bart discusses the challenges of being under-trained for the Austin Marathon • The atmosphere of the Austin Marathon with enthusiastic spectators • Bart shares hilarious moments and drink offerings throughout the race • A reflection on the significance of enjoying the marathon experience • Bart's goal of completing a sub-four-hour marathon next year • Upcoming plans for future episodes and teasing the topics beyond racing Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com