EPISODE · Mar 20, 2026 · 1H 2M
BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap
from Redhawk Recap · host Tim Welch
BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps;00:00 Prize Picks CODE: TIMBO00:52 Welcome Bas Rutten!1:42 Bas’ Workout Routine4:25 Bas’ Diet Is INSANE9:13 Young Rutten Really Enjoyed His Drugs12:12 Spade LINK IN THE DESCRIPTION 12:53 The Smashing Machine Was AMAZING14:15 Mark Kerr’s Workouts Were CRAZY17:46 Bas’ Liver Shot Origin19:23 Rutten Is GOAT of Street Fights21:52 Zapply LINK IN THE DESCRIPTION23:15 Bas’ Thoughts On MMA Today 26:09 10% Of Purses for EYE-POKES!?! 28:06 Should The UFC Bring Back 10min Rounds?29:16 How Often Bas Recommends Sparring 30:27 HEADBUTTS Need To Make A Comeback31:38 Rutten’s LEGENDARY Pancrase Run 34:56 How Much Did Bas Make Fighting?37:41 Rutten’s UFC Days 40:45 Investing With Bas Rutten43:46 Bas’ Social Media Fast45:07 Rutten Is A Huge American Idol Fan46:43 Bas’ Favorite Fighter Is …47:21 Bas’ Secret To 20 Fight Win Stretch 51:33 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
What this episode covers
BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps;00:00 Prize Picks CODE: TIMBO00:52 Welcome Bas Rutten!1:42 Bas’ Workout Routine4:25 Bas’ Diet Is INSANE9:13 Young Rutten Really Enjoyed His Drugs12:12 Spade LINK IN THE DESCRIPTION 12:53 The Smashing Machine Was AMAZING14:15 Mark Kerr’s Workouts Were CRAZY17:46 Bas’ Liver Shot Origin19:23 Rutten Is GOAT of Street Fights21:52 Zapply LINK IN THE DESCRIPTION23:15 Bas’ Thoughts On MMA Today 26:09 10% Of Purses for EYE-POKES!?! 28:06 Should The UFC Bring Back 10min Rounds?29:16 How Often Bas Recommends Sparring 30:27 HEADBUTTS Need To Make A Comeback31:38 Rutten’s LEGENDARY Pancrase Run 34:56 How Much Did Bas Make Fighting?37:41 Rutten’s UFC Days 40:45 Investing With Bas Rutten43:46 Bas’ Social Media Fast45:07 Rutten Is A Huge American Idol Fan46:43 Bas’ Favorite Fighter Is …47:21 Bas’ Secret To 20 Fight Win Stretch 51:33 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
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BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap
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