Redhawk Recap

HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps: 00:00 Prize Picks CODE: TIMBO00:56 Welcome Josh Hokit!1:18 Story Time With Josh…2:01 Josh’s MMA Origin Story2:55 Josh’s Bonus Money Investments3:55 Why Josh Calls Albuquerque Home5:44 Down Vato APPEARS 7:34 Down Vato & Gable Stevenson Encounters?7:49 Down Vato Plans On Staying In Heavyweight10:04 Does Josh Do Any Drugs?12:40 What’s in Hokit’s Fridge?13:10 Incredible Hok vs PereiraChama Next?!13:36 Zapply LINK IN THE DESCRIPTION14:59 Incredible Hok vs Pereira?! Pt. 216:57 Incredible Hok Origin Story17:30 Josh’s 49er Days18:09 Incredible Hokit Eyeing $1 Million Dollar Bonus19:38 Josh Is Nervous For The White House Visit20:31 How Hokit Developed His Chin21:27 Josh’s Dream Fight 22:15 Hokit vs Stevenson Match Up Soon!?23:03 Incredible Hok Loves Strawberry Margaritas 24:12 Social Media Numbers Are Up For The Incredible Hok24:49 Down Vato RETURNS & Loves His Tortas26:11 Red Hawk Hotline: Caller #127:30 Red Hawk Hotline: Called #230:07 Down Vato’s Morning Routine 31:09 Down Vato Not A Fan Of The BBLs33:30 Hokit Needs A Coach For The White House Card35:11 Josh Hokit’s Heavyweight Takeover 38:46 Greg Jackson’s A Real One39:55 Boys Are Laying Off The Kratom 42:07 JDM vs Prates BREAKDOWN43:58 Brother Bedtime MMA Wins His MMA Debut44:36 Khamzat vs Strickland BREAKDOWN47:10 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes 00:00 Prize Picks CODE: TIMBO00:47 Welcome Brendan aka Santa Cruz!02:08 How SC Got into Healthy Living04:43 Looks Maxing 10106:34 Are Peptides Legit?!08:19 Content Is King Fellas10:48 Building A Brand Is Tough Boys11:26 Zapply LINK IN THE DESCRIPTION 13:09 Santa Cruz Products Pt.215:53 Lip Pillows Are The New Crack19:37 Sucralose Is The Devil 25:22 Clean Water Is A Must Fellas26:26 Fentanyl Ruined Drugs28:38 Smoking The Herb Ain’t The Same Anymore 31:46 Caffeine Before Bed Is A No-No33:18 Gulf Courses Causing Parkinson’s Disease 35:30 Chemtrails Conspiracy39:29 Biohacking 10143:41 Riggs is Stealing From The Pickle Dojo!?47:21 Red Hawk Hotline: Caller 152:14 Red Hawk Hotline: Caller 256:44 How to Eat Healthy for $100 a Week57:23 What to Eat Before Training59:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTImecodes:00:00 Prize Picks CODE: TIMBO1:24 Welcome Tommy GUN!2:46 Tommy WINS His UFC DEBUT!15:19 Spade LINK IN THE DESCRIPTION 14:49 Tommy Debut Pt. 217:06 The Gunz Responds to the Haters  20:24 What Did UFC Tell Gunz After the W?23:48 When Will Tommy Fight Again?25:06 How Tommy is Spending the $100k Bonus26:07 Zapply LINK IN THE DESCRIPTION27:28 Tommy $100k Pt. 228:21 Ethan Ewing Is A PROBLEM29:17 Gore vs Bekoev BREAKDOWN 31:39 Jiri vs Ulberg BREAKDOWN 34:03 Costa vs Murzakanov BREAKDOWN35:44 Blaydes vs Hokit BREAKDOWN37:41 Human Centipede Is Peak Cinema38:50 Reyes vs Walker BREAKDOWN39:07 Swanson vs Landwehr BREAKDOWN 39:28 Pitbull vs Pico BREAKDOWN41:28 Gastelum vs Luque BREAKDOWN 42:03 JDM vs Prates BREAKDOWN42:31 Tuivasa vs Sharaf BREAKDOWN43:48 Till vs Perry In BKFC!? 48:25 Red Hawk Hotline: CALLER 153:38 Red Hawk Hotline: CALLER 258:57 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:49 Welcome Sug & Riggs!01:13 Diesel Killed A RATTLESNAKE!?04:51 Tommy’s UFC Debut05:28 Kratom Is Some Serious Stuff Fellas12:52 Riggs Has WHAT In His Closet?!14:25 Zapply LINK IN THE DESCRIPTION!15:40 Joe’s Late Night Snapchat Stories 16:33 Eminem is the GOAT17:16 Ilia Richard Mille Deal!? 18:48 Pickleball Rankings25:40 Kratom Pt. 227:00 Quote Of The Day …29:34 Diaz vs Perry BREAKDOWN33:30 The Boys Are Getting Baptized 35:49 Red Hawk Hotline: Caller 141:46 Red Hawk Hotline: Called 245:13 Crypto Isn’t Looking Good Boys46:29 DOINGWELL Is Changing The Game55:00 A Word From Joel OsteenCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:48 Welcome Rampage Jackson!1:38 Streaming Origin Story8:34 Spade LINK IN THE DESCRIPTION!9:25 Deen The Great Has Been Getting His Lickins’12:36 Rampage’s PRIDE days …15:11 Diesel & Rampage Training Stories16:28 Rampage CRASHES OUT ON TIM19:12 Zapply LINK IN THE DESCRIPTION!20:36 Rampage Sparring Stories 21:52 PRIDE Parties Were INSANE25:25 RIP Rampage's Dog27:09 Rampage's Howl & Chain Origin Story 29:22 Alcohol Is RUINING Rampage’s Life31:51 Rampage's Go To Shows33:24 Rampage’s Proudest W34:56 Rampage’s Most Nervous Fight 36:45 Pride HATED Rampage?!39:15 Rampage’s Favorite Fighters40:13 Divorce Stories 44:20 NEW SEGMENT: RED HAWK HOTLINE 854-420-HAWK 49:15 Rampage Loved His M&M’s & Cashews51:11 27 lbs In 3 HOURS Is CRAZY 53:56 Rampage vs Naked Japanese Man54:59 Khamzat vs Strickland BREAKDOWN58:45 RAMPAGE AI PHOTO CRASH OUT Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps;00:00 Prize Picks CODE: TIMBO00:52 Welcome Bas Rutten!1:42 Bas’ Workout Routine4:25 Bas’ Diet Is INSANE9:13 Young Rutten Really Enjoyed His Drugs12:12 Spade LINK IN THE DESCRIPTION 12:53 The Smashing Machine Was AMAZING14:15 Mark Kerr’s Workouts Were CRAZY17:46 Bas’ Liver Shot Origin19:23 Rutten Is GOAT of Street Fights21:52 Zapply LINK IN THE DESCRIPTION23:15 Bas’ Thoughts On MMA Today 26:09 10% Of Purses for EYE-POKES!?! 28:06 Should The UFC Bring Back 10min Rounds?29:16 How Often Bas Recommends Sparring 30:27 HEADBUTTS Need To Make A Comeback31:38 Rutten’s LEGENDARY Pancrase Run 34:56 How Much Did Bas Make Fighting?37:41 Rutten’s UFC Days 40:45 Investing With Bas Rutten43:46 Bas’ Social Media Fast45:07 Rutten Is A Huge American Idol Fan46:43 Bas’ Favorite Fighter Is …47:21 Bas’ Secret To 20 Fight Win Stretch 51:33 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTiimecodes:00:00 Prize Picks CODE: TIMBO00:56 Welcome Bedtime MMA!2:00 WE’RE GOING TO RHE WHITE HOUSE BOYS!6:20 Ilia vs Gaethje BREAKDOWN9:26 Pereira vs Gane BREAKDOWN 12:28 Bo Has Been Catching Strays Fellas… 14:10 Bobby Knuckles Is Moving Up!16:05 Ngannou vs Lins BREAKDOWN18:06 Pereira vs Holloway BREAKDOWN21:51 Zapply LINK IN BIO For 15% Off!23:16 Bedtime Goes Off On Rogan 24:48 Borralho vs De Ridder BREAKDOWN26:17 Rosas vs Font BREAKDOWN27:37 The Curse of Drew Dober Is Real Fellas…29:30 Garbrandy vs Xiao30:45 Jiri vs Ulberg BREAKDOWN33:10 Movsar vs Murphy BREAKDOWN35:41 We Survived Another Montana Trip Fellas41:17 Red Hawk Soldiers Got The Job Done43:28 UFC 326 Recap Pt. 245:20 ILIA vs ISLAM Fight CANCELED!?46:55 Lins vs Ngannou Pt. 248:38 Guru’s White House Card51:06 Sug Tape Study With Aiemann Zahabi54:42 The Wealthiest Women In The World 57:58 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO1:22 Welcome Diesel & Gunz!1:58 Diesel Caught The Good ‘ol Covid-193:20 The Soldiers Are Fighting In MT4:32 RAF 06 Was SICK Boys7:32 TIMBO vs RAY LONGO?!?8:31 Arman vs Georgio BREAKDOWN11:59 Arman vs Georgio REMATCH Announced 13:16 Zapply LINK IN BIO for 15% OFF!14:37 Colby vs Arman NEXT At RAF 07!?15:31 Mexico Fight Night Recap17:36 de Ridder bs Borralho BREAKDOWN17:57 Holloway vs Oliveira BREAKDOWN19:23 Jiri vs Ulberg BREAKDOWN19:58 Jones vs Poatan At The WHITE HOUSE?!21:40 ILIA vs GAETHJE Next!?24:44 Favorite Conspiracy Theory?25:50 Riggs Streaming Coming Soon?26:09 What Supplements Do The Boys Take?27:51 Why Is Timbo A Yes Man?31:19 How To Deescalate Situations With Joe Diesel Riggs…33:22 Dinner With Anyone In The World, Who Would It Be?34:20 What’s A Fight Riggs Always Wanted But Never Got?35:09 Will Timbo And Riggs Be Doing More Fight Companions?35:39 Would Diesel Give 15 Back Shots By Or Give A Guy 15 Back Shots?36:05 What Is Riggs’ Favorite Street Fight Moment?38:02 What’s Riggs’ Best Round In A Real Fight?38:19 How Is Sleeping Is A Skill?40:50 How Would Diesel Handle The People On Epstein’s List?41:29 Handsome Devil Doc Is Fire 42:40 Can We Get A Riggs Day In The Life Vid?44:17 Worst Argument Timbo and Diesel Have Gotten In?47:55 What’s An Internet Personality That’s The Exact Same Off Camera?48:35 Has Sug Been Improving The Past Two Years? 50:15 Tommy Gun Camp Update54:36 Arman vs Georgio Rematch Pt. 257:37 Confidential Show Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:42 Welcome Drakkar!01:13 Welcome Schmitty!02:08 Dana Gets SUED!03:56 Schmitty Life Update05:12 Connor Benn Gets 15 MILLION09:15 McGregor vs Prates??!10:32 Love Is Blind Has Been FIRE11:23 Is Clavicular The New Andrew Tate?12:49 Neon Visit Pt. 1 12:54 Spade CODE: TIMBOSPADE1013:30 Neon Visit Pt. 214:08 WELCOME KNIGHT KLOSE!15:49 Love Is Blind Continued 18:50 How Many Cranks Is Too Much?20:47 Budokon Is The Truth22:22 Eating Clean is Tough Boys…26:08 Is Squirt Pee?27:43 Is It Bad Not Sparring With Bigger Guys?28:48 How Many Hours Of Sleep Does Timbo Get?29:28 Schmitty Has Been Deep In The Epstein Rabbit Hole… 35:59 Mexico Is In Deep Trouble Boys…36:32 How Do You Stay Consistent With Content?41:42 Bidets Are For The Boys42:23 First Time Smoking The Devils Lettuce Stories …44:36 How To Stay Motivated and Passionate In Combat Sports?45:01 What Was Your Rock Bottom…?45:52 How To Consistently Eat Healthy?47:55 Arguing With Gals Is Stressfull49:20 Ilia vs Gaethje Out The Window?!51:08 Striking Taking Over MMA? 51:59 Van vs Taira BREAKDOWN53:03 Who Books The Fighter Fights? 53:58 What Tunes Are Played At The Dojo?54:29 How Often Do You See Someone With Potential Fold?55:00 How To Pull A Sexy Latina?56:33 Books Don’t Help With Insecurities…55:53 Be Gay Or Have Down-Syndrome? 58:22 How To Diet As A Broke Fighter 1:00:08 Living With People With A Negative Mindset1:02:20 Three Things That Bring Timobi Happiness 1:03:04 What Are The Challenges With The Pickle Dojo?1:05:02 What’s A Belief That You Had To Undue?Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:52 Welcome Uncle Chael!1:38 Rousey vs Carano BREAKDOWN6:08 Sug vs Yadong BREAKDOWN8:08 White House Card FINALIZED?!11:56 Strickland vs Fluffy BREAKDOWN 12:47 Riggs Gun Story Pt. 113:47 Spade CODE: TIMBOSPADE1014:22 Riggs Gun Story Pt. 214:35 Strickland vs Fluffy Continued 16:40 RAF 06 BREAKDOWN19:30 CAIN vs STIPE!?22:47 Deen The Great AWFUL Week23:13 Riggs Thanks Uncle Chael24:42 Chael Got SCAMMED 29:01 Yan Back Surgery Update30:58 Sonnen Wrestling Lineage Continues32:31 Riggs vs Nick Diaz Story38:07 Welcome Bryce Meredith!38:21 Diesel Making Major Life Changes…?41:11 Deen The Great Gets CHECKED Pt. 245:05 Joe Fights A ROOSTER57:18 Curt Fights A Ninja Warrior51:23 Matan Pod Recap54:39 Diesel To Check Into Anger Management …55:10 White House Card Pt. 256:25 Epstein Files 58:47 Strickland vs Fluffy Pt. 21:00:36 Bryce’s Wrestling Camp 1:03:38 Mokaev OUT of RAF 061:13:00 Cejudo vs Faber BREAKDOWN1:13:55 Tsarukyan vs Poullas BREAKDOWN1:14:41 Carr vs Jenkins BREAKDOWN1:15:08 Mendes bs Henderson BREAKDOWN 1:20:47 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:23 Welcome Mario!1:27 Vinicius Oliveira Fight Recap10:10 WHO’S NEXT FOR MARIO?11:56 Mario vs Umar Breakdown14:15 Spade CODE: TIMBOSPADE1014:48 Mario’s Camp Adjustments 15:33 Sugar Is Bad For You Fellas22:00 Riggs’ QUESTIONABLE Chat GPT History 24:43 Strickland vs Hernandez BREAKDOWN25:50 Chito vs Martinez BREAKDOWN26:39 Patchy Mix Got Snipped 27:08 Popped Ribs Are No Joke Boys29:48 Mario’s $100k Bonus Investments32:49 Holloway vs Oliveira BREAKDOWN33:28 Bouncing Is A Tough Gig 34:41 Moicano vs Ortega BREAKDOWN35:29 Borralho vs De Ridder BREAKDOWN36:25 Mario vs MERAB!?39:58 White House Card Is In The Works41:02 Mario’s DISAPPOINTED With Chris Tucker…45:25 Font vs Rosas BREAKDOWN45:41 Fighting In The Apex Is Fun49:09 Motorcycles Are Dangerous Fellas52:30 Izzy vs PyferCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:42 Welcome Thug Nasty!02:04 UFC 324 Recap03:08 Sug vs Yadong BREAKDOWN04:33 Who’s Next For Thug Nasty?07:44 Thug Nasty vs Talbott?08:15 Bautista vs Oliveira 09:20 Yan vs Merab11:15 Bryce vs Song BEEF12:20 Bryce’s Favorite Socials 14:20 Spade CODE: TIMBOSPADE1014:52 Socials Pt.215:51 Gaethje vs Ilia BREAKDOWN20:42 Jean Silva vs Aljo Next?22:23 Bryce’s Farm Update31:03 FISHING WITH GURU!32:32 Epstein Files Have Been NUTS38:55 Bryce Rebukes Chat GPT 41:10 Thug Nasty Loves The Devil’s Lettuce43:33 BryceCream Sounds FIRE49:22 Bryce is Raising His Son the Right Way 54:09 Bryce’s Ex was Posssed by a DEMON1:02:18 Thug Is Not A Netflix Fan…1:06:30 Bryce’s Training Schedule 1:07:06 Thug’s Logging Gig Is No JokeCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:58 Welcome Bedtime MMA!02:19 Paramount Ads Were TOUGH05:31 Sug vs Yadong10:29 What’s Next For Sug?19:01 New $100k Bonuses Are FIRE19:44 Gaethje vs Paddy 22:41 Topuria vs Gaethje Next?23:53 Dereck Lewis’ Guard Needs Some Seasoning24:52 Sug Is Done Gooning Indefinitely25:45 Fiziev vs Ruffy28:46 Saint Denis vs Hooker30:15 Volk vs Lopes 233:21 Bedtime Cursed Tai Tuivasa …35:44 Bautista vs Oliveira36:30 Strickland vs Hernandez 36:43 Adam 22 Got Absolutely POUNDED 37:21 Bedtime Quits His Job!39:00 Punch Machines Are Rigged…41:15 Joe Goes To A Wrestling Dual42:06 Riggs Gets In A Scuffle With His Son44:47 Fight Week Was Chill At The PI45:36 Running A Business Is Tough Fellas46:09 A Lot of Soldiers Going To WarCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs & Ezra!01:37 RHR Is Back On SPOTIFY!02:12 Kayla Harrison Breaks Her Neck!?03:07 Sug Moves Up To Co-Main04:10 RAF 0507:05 Riggs Buys A Shotgun08:43 Riggs’ Goes To The Doctor09:18 Ezra Has Been Getting His Swipes In11:35 Red’s Early Content Days14:07 Ezra Dating Pt. 215:55 Uncle Chael Gives Sug His Flowers16:55 Gaethje Vs Paddy 21:25 Umar vs Figgy22:10 Volk vs Lopez23:07 Bautista vs Vinicius24:04 Strickland vs Hernandez 24:30 Oliveira vs Holloway 25:24 Moicano vs Ortega25:38 RDR vs Borralho25:44 Garbrandt vs Xiao25:51 Izzy vs Pyfer26:12 Q&A’s40:32 Nick Diaz Is Back42:08 Q&A’s Continued 44:26 A Quick Word From The Bible47:02 Monogamy Is Fake News55:45 Riggs Doesn’t Think Girls Are FunnyCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel Arroyo

CHAOS IN THE BUILDING!Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PRIZEPICKS CODE TIMBO0:57 SPADE LINK IN BIO!1:40 Welcome Colby Covington!2:19 Colby is Hanging with the Tate Brothers?3:26 How Does Colby Stay Dialed in Miami?4:00 Colby is Straight Edge 4:30 Colby’s Caffeine Routine5:03 Colby was Coach on the Ultimate Fighter?5:28 Colby is a Cardio MACHINE6:08 Colby’s Advice For Young Fighters6:54 What Would Colby Change in the UFC?7:18 Is Colby into Crypto Currency?8:17 Why Don’t More D1 Wrestlers Fight MMA?9:25 Colby and Tim’s Jaw Injuries9:56 What Shows is Colby Watching Right Now? 10:47 How Colby Joined ATT11:40 Colby is a Streamer Now?!12:37 Colby’s First Big Purchase with UFC Money13:30 Colby’s Running for Political Office?14:05 Islam vs Topuria PREDICTION15:18 VIIA Hemp Code TIM16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN16:27 Who is NEXT For Colby?!17:40 Khamzat vs Dricus Du Plessis BREAKDOWN18:41 Jon Jones vs Tom Aspinall BREAKDOWN19:24 Colby’s Fight Camp Sparring Schedule20:01 Colby’s Next Camp Will Be in Phoneix?!20:23 Colby’s Been Hanging with Trump and Elon21:55 Dana White is a BEAST22:38 The Legend Joe Riggs and Rob Emerson Join In23:01 Colby has Been Fighting the BEST Guys 23:37 Colby is Actually a Nice Dude25:24 What is it Like Negotiating with the UFC?27:15 MMA Managers are Sketchy…28:39 The New Gym is Coming Together Boys!29:08 Building Your Social Media is SO Hard31:27 Which Throwback Fighters Would be Huge Stars Now?31:48 What is Up with BJ Penn Right Now?34:30 BJ Penn’s Sick Fight Camps36:22 The Biggest Goal in Life36:45 Joe’s Beach Bird Story37:31 BJ Penn’s Sick Fight Camps Pt. 238:40 The Power of Mushrooms40:39 Microdosing in Astronomy 41:10 Mushroom Trips Gone Wrong42:50 Mushroom Trips Gone Right43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo)46:03 Switching Stances vs One Stance47:11 An Tuan Ho is Fighting in LFA This Weekend!48:38 The Pros and Cons of Hard Sparring50:40 Joe’s Hard Sparring Stories 52:29 Hard Rounds at King’s MMA53:40 Pride’s Rampant Steroid Use55:05 Pride Rules Were So Sick55:35 Rob Sparred Wanderlei and Josh Barnett56:58 Matt Hume is a LEGENDARY Coach57:18 The Red Hawk and Lab Boys are On the Come Up 🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Shot/EditedGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

HIGH-LEVEL MMA TALK IN STUDIOTim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro 0:16 PrizePicks Code TIMBO0:52 Tim Teaches Eric About Nicotine Pouches1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids 1:51 Eric’s Podcast Verse Us3:14 How to Fire Up and Motivate Your Fighters4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab5:28 How Eric Structures Pro Practices at Xtreme Couture8:10 Hard Sparring at Xtreme Couture 9:42 How to Create Leaders 11:11 How Eric Coaches So Many Fighters12:31 The Problem with the UFC Apex13:14 The Sacrifice of Coaching15:08 VIIA Code TIM15:48 The Power of Accountability16:10 Tim and Eric’s Mentor Struggle with Mental Health18:38 Common Mistakes of High-Level MMA Coaches19:36 Eric’s Best Fighter Who Never Made the UFC 21:17 Losses Changing Fighters 22:03 MMA is the Most BRUTAL Sport in the World24:00 How to Help Fighters Overcome Prefight Nerves25:45 Stopping Hard Sparring in the Gym26:54 Eric’s Unique Sparring Practice at Xtreme Couture 27:47 Turning Away Fighters from the Gym29:33 Eric Coached Khamzat Chimaev at Xtreme Couture30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN32:10 Strickland vs Du Plessis 2 BREAKDOWN33:44 Eric and Strickland’s Beef Post DDP 235:55 The 3 Attributes of Every Fighter 37:11 Randy Couture was ELITE37:47 Does Eric Do Any Drugs?38:53 Eric’s Training Schedule 39:55 Merab vs Suga 2 BREAKDOWN40:54 Cornering Ngannou vs Tyson Fury 42:13 The Secret Ngannou’s HUGE Skill Improvement46:28 Holding Pads for Ngannou is PAINFUL…47:30 Do Stem Cells Work?48:09 Ankalaev vs Pereira BREAKDOWN54:13 Fiziev vs Gaethje BREAKDOWN55:07 Advice for Fighters After Getting Cut From the UFC56:51 Eric’s First Coach57:06 Balancing Coaching and GM of the Gym 58:11 How to Run a Successful MMA Gym1:01:48 Eric’s Investing Strategies 1:02:59 How Coaches Get Paid 1:04:42 Some “High Level” Coaches Suck…🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:26 PrizePicks CODE TIMBO0:59 Spade CODE TIMBOSPADE101:33 Welcome Fluffy Hernandez!2:04 Fluffy vs Brendan Allen BREAKDOWN2:58 Fluffy Fought Allen Injured?!3:23 Who is Next for Fluffy?!3:56 Fluffy Dropped Out of School to Fight4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!5:48 How Often Does Fluffy Burn?6:35 Fluffy’s Intro into MMA7:01 How Fluffy Spent His First Big Check7:44 Fluffy Lived Off Grid for 4 Years?!8:52 How Fluffy Got the Nickname “Fluffy”9:18 Fluffy’s Out of Camp Weight9:37 Fluffy’s Go to Munchies 10:44 Fluffy’s Unique Training Methods11:25 Khamzat vs DDP Breakdown12:02 Fluffy’s Go-to Shows Right Now12:49 Fluffy Doesn’t Like Wrestling?!13:31 How Fluffy Dials in for His Weight Cuts15:06 Fluffy and Tim are Going to Train?15:39 VIIA Hemp Code TIM16:18 We are Having Some Technical Difficulties Boys16:40 Tim Relates to Fluffy17:19 Fluffy’s HUGE Win Over Rodolfo Viera18:16 Henry Cejudo’s Eye Poke22:50 UFC Seattle was SO SICK23:08 Tim Lost in Poker Again…24:27 Dana Confirms Suga Sean vs Merab?!26:42 Umar Nurmagomedov vs Merab was VERY Close27:08 Ilia Topuria Moves Up to 15527:39 Bitcoin is Dumping Boys…30:51 Riggs is Heading to Karate Combat32:16 The Old 3-2 is the Easiest Way to KO Someone33:23 Ezra is Fighting in LFA Next Week34:06 Alex Pereira vs Magomed Ankalaev Breakdown34:44 Dan Hooker is OUT 35:24 Calf Kicks are the WORST…36:49 Marvin Vettori vs Roman Dolidze37:06 Being a Dad While Fighting is Hard38:04 Losing Sponsors on the Shorts was BRUTAL 38:37 MMA Managers Suck…40:51 More Big Fights Coming Up 42:08 Riggs’ Night and Morning Routines Need Help Boys42:58 Riggs Had a Breakdown…43:57 Tim and Riggs Herb Routines46:15 Sorry Boys We Messed Up…🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 Intro0:35 PrizePicks Code TIMBO1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues2:37 Be Careful What You Smoke Boys3:03 Riggs Brings in a Gift for Tim3:47 Riggs Vegas Adventures 4:03 The Boys are Hosting an Intervention For…8:30 Cannonier Can Beat DDP?10:55 You Have to Be Careful When Going for the Finish in MMA12:15 Red Hawk Amateur Boys Fight Recap15:33 Riggs Montana Trip 18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN20:57 Tim Might Go to Turkey For a Hair Transplant?23:12 Riggs New Smoking Machine25:03 Smoking Before Practice is Good?25:16 Riggs Had a Run-in with a Hookie?!27:16 Riggs Spent 10 Days in a Mexican Jail?!30:29 The Delta Flight Crash Reaction32:47 China Wikileaks News 34:37 Riggs and Tim Spark Up34:57 Tantric Practices for a Better S*x and Life38:49 Riggs’ Nightmare Prostate Exam39:20 Tantric Practices for a Better S*x Pt. 240:13 Tim’s New Sick Front Desk 41:27 Getting in Trouble from the Pod42:13 The New Gym Progress43:17 The Ruotolos are LEGIT43:47 Song Yadong vs Henry Cejudo BREAKDOWN44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN46:28 Austin Vanderford UFC Debut is this Weekend48:58 UFC Seattle BREAKDOWNAdvertising Inquiries: https://redcircle.com/brands

BARE KNUCKLE President in the Building!Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:13 Welcome Dave Feldman!0:25 PrizePicks! Code TIMBO1:30 Dave’s Best Skill1:46 Dave Never Sleeps 2:16 Does Dave Do Any Drugs?2:45 Dave’s Intro into Promoting Fights3:48 How Dave Created BKFC4:59 The First BKFC Events Were Illegal?6:06 How Dave Get BKFC Sanctioned in a States7:15 BKFC is Safer than MMA?7:44 Are Hand Breaks More Frequent in BKFC?8:45 How the BKFC Ruleset was Created9:55 The Last BKFC Show had 17,000 Fans in Attendance10:22 Dave Gives Out a Ton of Fight Bonuses 10:45 BKFC Fighters vs MMA Fighters11:56 The Stressful Ups and Downs of Promoting Fights13:40 The ELITE BKFC Team 14:39 Dave’s Scariest Moments in BKFC16:14 How Dave Sealed the Conor McGregor Deal17:51 Will McGregor Fight in BKFC?18:38 VIIA CODE TIM19:20 Who Would McGregor Fight in BKFC?21:07 BKFC’s $25 million Dollar Tournament 23:06 The INSANE $25 Million Dollar Tournament Rules23:31 Who Will Fight in the Tournament (Eddie Alvarez, Mike Perry, Etc.)24:25 The Winner of the Tournament Makes $15 Million?!24:45 How BKFC Gets in Contact with DAZN, Netflix, Etc25:22 Dave’s Advice for Aspiring Fight Promoters27:13 How the $25 Million Tournament is Being Funded 28:58 Dave Must Be Under a TON of Stress29:39 Fighting and Getting Screwed Over By Promoters30:07 BKFC is Growing FAST31:17 Tim’s Reaction to the $25 Million Tournament 31:42 Joe Riggs is Fighting Soon?32:45 Tim’s Reaction to Strickland Backlash Post UFC 31233:34 Pereira vs DDP BREAKDOWN33:59 Khamzat vs DDP BREAKDOWN35:24 Red Hawk Fighters are Going to WAR 36:00 A Big Reason to Be Thankful Boys36:54 It’s Time to Become High Agency Men39:01 Grok vs Chat GPT39:43 UFC Roster Breakdown40:08 American Wrestling Doesn’t Work in the UFC?42:20 Luke Rockhold’s Strickland Comments42:43 Jeremey Stephens Resiging with BKFC?43:04 New Pod Studio is Coming Boys🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:16 PrizePicks Code TIMBO0:46 Spade! Code TIMBOSPADE101:25 Welcome Jared Cannonier!1:37 Jared vs Rodrigues BREAKDOWN1:57 Riggs is the WORST Podcast Guest Booker 😂2:17 Jared’s Camp for Rodrigues has Gone GREAT3:31 Jared vs Rodrigues BREAKDOWN Pt. 26:12 Jared is Ultra Focused in Practice 6:55 How Jared Stays So Focused 8:35 Cannonier Broke His Arm in Round 1 vs Whittaker10:19 Imavov vs Adesanya BREAKDOWN10:48 DDP/Strickland vs Khamzat: What’s a Better Fight?12:22 Jared’s Fight Camp Diet/Favorite Cheat Meals13:49 How to Teach Your Kids to Eat Clean15:04 Will Jared/Tim Ever Leave Phoenix?16:42 Is Jared Struggling with Surfing Socials?17:14 Jared’s Morning Routine18:29 Jared’s Fight Camp for Rodrigues20:22 Riggs is Cornering Jared This Fight!20:49 Riggs’ ELITE Fight Tips for Jared This Camp21:43 Tim’s Experience at the Jelly Roll Concert23:09 Cannonier’s Walk Around Weight23:39 Water Load Weight Cuts is SCARY24:54 Jared’s Unique Hydration Drinks25:12 Jared Doesn’t Drink… Coffee?!26:11 DDP vs Strickland BREAKDOWN32:07 Welcome Art of Recovery Owner Art!32:24 Jelly Roll is a Cool Dude34:19 Timbo Met MGK36:17 Scottsdale is DANGEROUS…36:47 How to Not Get So Horned Up in Public38:52 Cold Plunging is the BEST Boys39:51 Benefits of Red-Light Therapy41:33 The Sauna is a GAMECHANGER43:44 Tim’s New Gym Upgrade 45:18 Tim’s Business Techniques to Level Up48:12 Is Nicotine Good or Bad for You?51:13 The Keys to Tim’s Successful Relationship52:08 Tim is Training to Have a Baby?!53:33 Would Tim Move Back to Montana?54:18 How Many Future UFC Fighters are at Red Hawk Academy?55:14 How to Stay Mentally Stable While Injured55:51 Is it Hard Being a Ginger?57:01 Have Tim and Suga/Riggs Ever Fought For Real?!58:02 Nick and Nate Diaz on the Pod in the Future?58:52 How to Navigate Stressful Situations59:54 At What Age Will Your Pecker Get Bigger?1:00:58 Would Tim Fight in GFL?1:01:44 How to Still Level Up While Injured1:02:29 How to Navigate Relationships with Very Religious Friends/Family1:04:01 Khamzat vs Strickland/DDP BREAKDOWN1:05:45 Who is the Most Horned Up in the Squad?1:06:07 Tim Gets Asked an Interesting Question lol1:06:23 Canelo vs Jake Paul BREAKDOWN1:08:46 When Will Suga Return?1:08:55 Mushroom Trips Can Change Your Life (Better or Worse)1:10:44 Don’t Crank Your Hog Boys1:11:17 Dinner with 3 People Dead or Alive1:12:50 How Suga Developed His Style1:13:40 Best Budget Recovery Tools1:14:22 Is 27 Too Late to Start Training MMA?1:15:49 Strickland vs DDP BREAKDOWN1:16:29 MMA Fans have the SHORTEST Memory1:17:33 Ilia Topuira vs Islam is Next?!1:18:18 Is Ilia’s Brother Legit?!1:19:42 3 ELITE Daily Habits1:20:25 Young Fighters NEED These Attributes1:21:46 How to Get Back on Healthy Habits1:22:22 Tim’s Nightmare Haircut Before His Bellator Debut1:24:05 Would Tim Do a 10 Day Silent Meditation?1:25:17 Will Tim Compete in BJJ Soon?1:25:34 Chat GPT is the Best Boys1:26:13 Merab is a Good Guy1:26:34 Would Tim Fight on a Celeb Boxing Card?⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks! CODE TIMBO0:33 Let’s Get Serious Boys1:08 Welcome Shannon “The Cannon” Ritch!1:37 Shannon is Clean Sober!1:59 Shannon has the MOST Fights of Any Living Fighter!4:52 Shannon Fought 4 times in One Month 😂5:43 Fighting in Mexico in the 90s (After Dog & Chicken Fights)6:58 Did Fighting Hurt Shannon’s Marriages? (3 Divorces)8:25 Shannon’s Most Recent Divorce10:02 Shannon Shot Someone in Self Defense16:52 VIIA CODE TIM17:29 Pulling the Trigger in a Self-Defense Scenario 18:16 Joe’s First Pro MMA Fight18:31 Joe and Shannon Meet at 16!19:28 A Ref Injured Shannon?!20:02 Shannon Closed his BJJ Gym21:59 Shannon’s Morning Routine22:36 Joe 6-hour “Corn” Binge25:25 Israel Adesanya vs Nassourdine Imavov BREAKDOWN25:42 Shara vs MVP BREAKDOWN29:02 Satoshi Nakamoto & Bitcoin Conspiracies 36:25 Was Tyson vs Paul Rigged?38:32 Tim’s Getting a New Dojo?!41:38 Why Shannon Doesn’t Smoke Mary J43:26 Answering Your Questions!43:34 What Fighters is Joe Taking Under His Wing at Red Hawk?44:06 Red Hawk Fighter is Fighting in BKFC?!45:41 Tim and Suga are Making an MMA School for Kids?47:13 Suga’s Next Fight48:15 Joe Advice for a First-Time Father50:14 The Boy’s Biggest Regrets54:56 How to Avoid Divorce55:52 The Ideal Psychedelic Trip Setting58:30 The Boys Investing Regrets 59:01 Best and Worst Things of Fight Camp59:56 Riggs Cut 22 lbs. in 9 hours?!1:01:32 Joe’s Had 20+ Surgeries?!1:02:16 Joe’s First Pro MMA Fight1:03:59 MMA Rule Change Ideas1:04:46 Joe is Never Scared in a Street Fight?!1:06:23 How to End Toxic Relationships1:07:40 Joe Got Fired from Papa Johns?!1:09:22 Sometimes People Need a Beating…1:10:28 Brendan Schaub and Shannon’s BEEF1:11:34 The Boys Doomsday Prep Gear1:13:01 Shannon has Worked a LOT of Jobs🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Shot/EditedGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

IRON MIKE IS HERE!Check out Luke's Channel!  @mikechandlermma  Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:26 PrizePicks Code TIMBO1:10 Welcome Michael Chandler!1:20 Islam Makhachev vs Moicano BREAKDOWN2:01 Chandler’s SICK New House3:18 Chandler is Living on a Ranch?3:48 Did Chandler’s Parents Support Him Fighting? 4:32 Why Does Chandler NEVER Wrestle?5:47 Chandler’s Crazy UFC Run7:30 Chandler’s Entertaining Octagon Interviews9:13 Chandler Fought Tim’s Montana Buddy?10:26 Chandler was a Finishing Machine in Bellator11:36 Gaining Confidence in Losses (Suga vs Merab)12:48 Merab’s a Freak of nature13:53 How Chandler Spent His First Big Checks 15:26 Does Chandler Dabble in Crypto?15:55 Chandler vs Paddy Pimblett?!17:11 VIIA Hemp Code TIM17:48 Arman Tsarukyan vs Chandler?!19:02 Will McGregor vs Chandler Ever Happen? 21:02 Chandler’s ELITE Morning Routine22:52 Chandler’s Coffee Routine 23:52 Does Chandler Do Any Drugs?25:16 Training at the ELITE Kill Cliff Gym26:09 Why Kill Cliff is One of the Best Gyms27:45 Henri Hooft is One of the BEST Coaches28:30 Bellator is Officially Dead30:22 Usman Nurmagomedov is the Next Great Dagestani?31:13 Ilia Topuria vs Islam Makhachev BREAKDOWN32:35 Can Islam Become a Double Champ?33:29 Chandler & Tim Bond Over “Love is Blind” on Netlfix34:39 Aaron Rodgers Blackout Retreat and Ayahuasca Trips36:05 Will Chandler Try Ayahuasca After Fighting?37:40 Chandler Used a Sports Psychologist After a Losing Streak38:46 Chandler’s Favorite Book on Sports Psychology 39:54 How Chandler Overcomes Mental Negativity After Losses41:14 How Often Does Chandler Spar in Camp?41:57 Khabib and Chandler’s Weekly Training Splits43:48 Chandler’s Go to Cheat Meal Snacks44:55 Chandler Walks Around in the High 180s?!45:51 Chandler’s Kids Started Playing Sports47:16 The Power of Losing 47:36 How Chandler Manages His Time50:11 Where to Follow Michael Chandler50:35 Diesel Got in a Fight in a Public Bathroom?51:41 Diesel Needs a New Night and Morning Routine54:09 Diesel is Getting One More Fight In?55:17 Trump is Going to Invest in Bitcoin?56:12 Logan Paul and Conor McGregor’s Run-In 56:42 Will McGregor Fight in the UFC Again?🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:17 Welcome Luke Thomas!0:38 PrizePicks CODE TIMBO1:11 Bellator is OFFICIALLY Dead2:27 PFL is DOOMED?!5:22 Bellator Failing is A LOT Worse Than We Think…5:51 Luke’s Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media8:33 Luke is a Streamer Now?10:01 Dana’s BIG Surprise Fight Could be INSANE10:47 Does Luke Do Any Drugs?12:09 How to Come Up with GREAT Ideas 12:43 Luke’s Favorite Munchies13:40 Luke Doesn’t Like Bitcoin?!14:05 UFC 311 Preview!14:24 Holland vs Reinier de Ridder14:50 Renato Moicano vs Beneil Dariush15:29 Jiří Procházka vs Jamahal Hill16:51 Umar Nurmagomedov vs Merab Dvalishvili18:35 Suga Sean vs the Winner of Umar/Merab?!19:38 Islam Makhachev vs Arman Tsarukyan22:58 Luke is a True MMA OG23:49 VIIA Hemp CODE TIM24:26 Tim Spills on Set 😂24:38 Welcome Ezra Elliott!24:52 Tim Offered Ezra 1k for…25:10 Tim is Now a Certified Poker Player?26:52 Ezra’s Next Fight27:02 Ezra ALMOST Fought on DWCS28:09 Austin Bashi vs Christian Rodriguez BREAKDOWN29:59 Phoenix is the BEST City for 135 and 145 lbs. Fighters?31:16 Ezra’s Recent Mushroom Trip (Creed Set the Tone)32:17 Ezra Smokes Cigs in the Cold Plunge?33:50 Moicano was Supposed to Come on the Pod…34:37 Warlike’s ELITE Health Routine…35:02 Is Playing Poker Bad for You?36:15 Payton Talbott vs Raoni Barcelos37:44 Tagir Ulanbekov vs Clayton Carpenter38:44 Tim and Suga are Going to UFC 31139:04 Ezra’s Living with His Boys39:39 How to Deal with a Dirty Roommate40:36 Should You Call Out Your Boys When They Lie?!42:27 Ezra’s Hilarious Schmitty Story44:51 Bitcoin is Going to the Moon Boys45:45 Red Hawk Academy is Moving to a Bigger Gym?!46:54 Suga’s Social Media Break is Helping A LOT47:52 Buffalo Hunt is Next Weekend!48:12 Ezra’s Next Fight49:10 Ezra’s Creating a Chocolate Milk Empire 🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:16 SPADE CODE REDHAWK10!1:01 PRIZEPICKS CODE TIMBO!1:40 Tragedy Struck Timbo7:08 Schmitty and Tim But Heads a Little Bit9:03 Schmitty and Producer Nick Debate Cameras 12:09 Chat GPT Gives the Boys Nicknames 13:42 Riggs Gets Exposed?! (Ganja Overdose)15:09 Warlike’s the New Sign Spinner for Red Hawk…18:52 Song Yadong vs Henry Cejudo BREAKDOWN20:06 Canada is Joining the US?!21:59 Bernie Madoff was a BAD Dude…24:12 Warlike vs Brendan Who Wins?!26:37 Riggs vs Warlike in BJJ?!27:10 Tim’s Achilles Update27:25 Schmitty is NOT INVITING TIM to His Party?!27:41 How to Be a Well-Rounded Fighter28:39 Tim and Riggs Fight Day Superstitions 30:36 Tim and Joe’s Economic Struggles as Young Fighters 35:21 Warlike vs Tim Sparring?35:30 Who Designed Tim’s House?36:02 If You Could Have One Animal as a Pet What Would it Be?38:31 Tim’s Horses Names38:54 Last the Boys Were FULLY Bricked Up?39:45 Lex Friedman had Zelenskyy On His Pod40:47 Tim’s Daily Nutrition 42:34 Bad Doctor Stories 43:52 Do Stem Cells to the Weiner Work?45:39 The Boy’s Experiences with Blue Balls47:12 If the Boys Had Free Scholarships What Would They Study?51:01 Wo Wins Tim vs a Monkey?!51:20 AI Home Robots55:51 What Drives the Boys?59:01 What is the Boy’s Favorite Day of the Week?1:01:28 Joe Makes A Confession 😂🌽1:02:30 How to Find a Solid Woman 1:05:54 Reflecting on Merab Corner Advice1:07:47 Timbo Suga Show Update1:08:43 Best States for Seclusion in the US1:09:25 A Truly Messed Up Question for Riggs⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Advertising Inquiries: https://redcircle.com/brands

Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:28 Welcome Bryan Callen!0:51 PrizePicks CODE TIMBO!1:35 Spade CODE TIMBOSPADE10!2:08 Get that Posture Up Boys2:23 Bryan Callen Flew Private to Az?!2:47 Did Money Change Joe Rogan?!3:54 The Biggest Enemy of Success4:29 Who Gets Laid the Most in Society? 5:32 How to Find True Happiness (Success in 2025)8:46 How to Be the BEST Version of Yourself11:03 The Bantamweight Division is DIFFERENT11:42 How Do the Russians Stay Healthy?13:28 Suga is Going ALL IN on Getting the Belt14:25 The Mindset of Champions (Do THIS in 2025)16:16 The Power of Not Lying (Do THIS in 2025)18:08 It’s Hard to Be a Loyal King These Days Boys20:22 Did Bryan Have Rizz Back in the Day?21:45 Can Anyone Become a Comedian?22:27 The Characteristics of GREAT Fighters24:51 Bryan’s Plans for 202526:42 Bryan’s New Special is Coming Out!!27:12 Bryan’s Biggest Fear as a Comedian28:14 Khamzat is an Absolute PROBLEM…28:41 Don’t Call Out Brendan Schaub Man…29:03 Khamzat vs Pereira BREAKDOWN29:52 Bryan’s HOT TAKE on Dricus Du Plessis31:17 Paddy Pimblett vs Michael Chandler BREAKDOWN32:22 Bryan HATES Crypto…33:43 How to Get Rich34:52 Bryan Spent All His Money?36:14 What Bryan Spends His Money On37:26 Is College Worth It Today?40:48 Jiu-Jitsu is the TRUTH…41:07 Does Bryan Surf His Phone A Lot?41:29 Bryan’s Dad Caught Him Watching Adult Videos…42:35 IG Badies are Testing Us Brothers…43:24 Joe’s ChatGPT History is DARK…44:02 Tim Teaches Bryan About Chat GPT45:20 Tim & Bryan Talk Red Hawks, Falcons, Eagles48:12 How to Train a Falcon to KILL49:20 Bird Talk Pt. 2 (Bryan Droppin’ Knowledge) 51:23 The Bad Omen Before Suga’s Fight…51:42 Owls are ASSASINS53:12 Is X Better Than Instagram?55:10 Is Society Headed Down a Good or Bad Path?1:00:23 Will AI Take Over?1:02:37 Tim & Joe Teach Bryan About Sister Wives1:04:58 Go Watch Bryan Live and His NEW Special!!1:06:19 Timbo Suga Show Updates1:06:58 Joe Took 13 Bong Rips on the Confidential Pod?!⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Advertising Inquiries: https://redcircle.com/brands

Tommy Gunz and JJ Kruljak are in the BUILDING!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:33 SPADE CODE: TIMBOSPADE10!1:15 PrizePicks CODE: TIMBO1:54 Montana Trip and Doc Recap15:47 Will Red Hawk Academy Ever Be Big like American Top Team?16:26 Montana Trip and Doc Recap PT. 217:56 Watching Your Kid Get Beat Up Would SUCK18:58 Lee Murray has the CRAZIEST Story20:36 Suga and Tim Going to Japan?21:10 Tim is Going Back to the Reservation for a Bison Hunt?23:12 Riggs HATES Birds? (Beat Up By a Goose?)23:54 Tim’s Dog is a MENACE…25:37 Riggs is Starting a Fight Promotion (w/ Homeless People?)27:04 Logan Paul vs Conor McGregor?!29:15 Tim & Joe Use Chat GPT as Their Therapist LIVE on the Show35:21 How Riggs Stays So Healthy36:11 Riggs is Getting Botox?37:38 Riggs Improving on the Mic? ( Let Us Know Below Boys)39:00 Botox on Your Balls?39:57 What a Week in Fight Camp Looks Like42:55 If You Can Have One Skill What Would You Choose?44:10 The Best Head Space Before a Fight47:29 The BEST Books to Read to Level Up 48:44 Suga Sean’s Impact on Tommy and JJ51:55 The Boys BLAZE UP (Thanks VIIA CODE TIM)53:28 Tommy has Known Tim FOREVER54:26 Joe and Tim are Setting Up a High School Smoker?54:45 The Boy’s FAVORITE Fighters to Study56:39 Will JJ Keep Turn Pro Soon?58:00 Riggs is the Ground and Pound MASTER59:46 Riggs vs Nick Diaz (Nick was in Joe’s Head…)1:02:09 5 Minute Rounds is NO Joke…1:02:35 BJJ and Ground in Pound is Hard to Mix Together1:03:11 What is Next for Red Hawk Fighters?1:03:50 Jake Shields Hated Suga Sean?1:04:59 Covington vs Buckley BREAKDOWN1:06:03 Usyk vs Fury 2 PREDICTION1:07:27 The Boy’s Favorite Cheat Meals1:09:24 The Boys First Cars1:11:23 The Boy’s Favorite Fighters to Base Their Styles Off1:14:26 Will Nick Diaz Fight Again?1:15:39 When Will Tommy Fight in the UFC?1:16:26 Tommy and His Dad Fought the SAME Guy?!1:17:27 Tommy was a BIG Troublemaker1:18:18 Khamzat Chimaev vs Pereira for the BELT?!🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Produced/Shot By:Garrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands

WE GOT A LEGEND IN THE BUILDINGOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:20 Spade CODE: TIMBOSPADE101:05 Welcome Randy Couture!1:32 Randy Started Fighting at 34 Years Old?!3:12 Randy’s UFC 13 Fight Purse Amount3:56 How the LEGENDARY Team Quest was Created6:16 Team Quest’s Unique Approach to Fighting7:58 Sparring with Dip in Your Lip?!8:16 OG Team Quest was STACKED9:39 How Much Randy Got Paid for UFC 1510:58 How Randy Spent His First 60k12:25 Matt Lindland Bit Someone’s Ear?!13:27 Why Didn’t Randy vs Fedor Happen?14:28 Did Randy Get a Flat Rate or Show & Win Pay?14:58 Randy’s Beef with Dana White16:13 The MOST Nervous Randy was Before a Fight16:56 Fans Attacked Joe and Randy on Their Walkouts17:37 Beating Tim Sylvia for the Title at 43 Years Old19:17 Xtreme Couture Gym is STACKED21:18 Hardest Part of Running Xtreme Couture22:44 Randy’s Advice for His 20-Year-Old Self23:35 Retiring as a Fighter is So Hard25:18 How Many Surgeries has Randy Had?25:59 Does Randy Do Any Drugs?/Coffee Routine28:11 Randy’s SICK Ranch in Arizona29:16 What Shows is Randy Watching Right Now?29:44 Randy’s Beef with Dana White PT. 232:46 Randy Coached the First Ultimate Fighter34:15 Randy Fought the First Boxer in the UFC35:26 How has the UFC Changed Since Randy’s Time?37:12 Khamzat vs Strickland Spar What Happened?!37:59 How Does Eric Nicksick Keep the Peace at Xtreme Couture?38:49 Strickland vs Dricus Du Plessis 2 BREAKDOWN40:05 Can Anyone Beat Khamzat?!41:22 The BEST Wrestling Style for MMA42:25 Bo Nickal vs Khamzat Chimaev Who Wins?!43:09 Dan Henderson CRACKED Randy in Training43:44 Randy Wrestled Francis Ngannou44:47 Ngannou vs Jon Jones BREAKDOWN45:01 Brock Lesnar vs Randy Couture BREAKDOWN46:20 Riggs Thanks Randy47:54 Randy Coached Fightmaster w/ Tim and Riggs49:49 The Future of the PFL52:36 Will the PPV Model Go Away?53:50 The Healthcare Killer was FOUND54:54 Randy is a LEGEND55:52 Riggs was Doggy Paddling Laps?⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

THE CHAMP IS HEREOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:23 PrizePicks! USE CODE: TIMBO0:48 Welcome Belal Muhammad!1:08 Did Belal Work a Job Before the UFC?2:02 Belal Almost Got SUPER Rich…3:22 Belal Fought During Ramadan 4:58 Belal HATES Sean Strickland5:34 How Often Does Belal Spar?6:25 What’s it Like Training with Khabib and the Boys?7:00 Khabib’s Best Advice He Gave Belal8:31 How Khabib and the Boys Train10:45 VIIA Hemp! USE CODE: TIM11:21 Does Belal Do Any Drugs?12:17 Does Belal Have a Girlfriend?13:21 Belal’s Unique Fight Camps14:22 Shavkat vs Garry PREDICTION15:11 Belal’s Next Fight16:45 Bryce Mitchel vs Kron Gracie BREAKDOWN17:22 Mosarv Evolev vs Aljamain Sterling BREAKDOWN18:31 Belal is on a FAT Win Streak19:09 Belal vs Sean Strickland BREAKDOWN20:02 The Boys CAN’T WAIT For Merab Suga Rematch20:31 Suga is Back to Training/Recovery Updates21:08 Joe Beat Up His Wife’s Brother Backstage at Strikeforce?!22:02 Timbo Did Fentanyl on Accident?!23:28 Local Massage Parlor Bust24:30 How to Tell If a Parlor Does Rub and Tugs24:45 Belal’s Coach Fought Joe26:23 The Sickness is Hitting Hard Boys26:39 Timbo Got a New Cat27:27 Joe and Tim’s Hilarious Cat Stories28:07 Joe was on a FAT Win Streak Back in the Day28:34 Joe Won a Fight then Beat Up His Brother?!29:32 Tim had a Liddell Cut Back in the Day 30:24 Joe Headbutted a Dong in a Fight?30:50 Joe Got Boo’d Out of an Arena?31:33 Joe’s WEC Run32:41 Shannon Ritch Might Come On…33:53 Joe and Tim’s New Shows36:06 Crypto is BOOMIN’ Boys37:14 Kai Asakura vs Alexandre Pantoja BREAKDOWN38:00 Tim is on a Ganja Break/Boys Sickness Updates39:29 Should Fighters Get Paid for Late Opponent Pull-Outs?41:30 The Most Important Skill for MMA43:42 Can Suga’s Unique Fight Style Be Replicated?45:15 Big Fights Upcoming for the Red Hawk Fighters46:01 Joe Thought He had Aids?!46:21 Will Joe Ever Fight Again?48:52 The Confidential Show is Going to Get REAL Juicy This Week📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramProduced/Shot/Edited by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

Buckle Up Boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:12 Spade! CODE TIMBOSPADE10!1:01 Welcome Lon My Father-In-Law!1:14 Lon is So Cool 2:22 Why Tim Moved to Arizona4:52 How Lon Got into the Pot Business6:35 Selling Pot was SKETCHY Back in the Day…7:18 Pot Used to be VERY Taboo8:16 Lon is in a Motorcycle Gang?!9:19 Lon Builds Custom Guns?10:17 How Lon Started a Pot Empire from the Ground Up12:43 How Hard is it to Grow Pot?14:05 The Pot Business was BOOMING14:22 How to Pot Business Works15:03 How Many Pounds of Pot Did Lon Sell a Month?16:17 How to Manage and Hire the Right People17:23 Would Workers Steal Pot?20:06 The First Time Tim and Lon Met22:20 Lon was a Logger in Montana23:02 Lon is Dabbling in the Mushrooms23:26 How to Start Your Own Pot Business25:38 How to Grow Your Own Pot26:53 Is Dispensary Pot Bad For You?! 27:32 How to Grow High THC Pot28:52 Does Lon Own Any Dispensaries? 29:10 Big Corporations RUN the Pot Industry29:46 The Boy’s Favorite Conspiracies 31:00 How to Budget Properly and Stack Cash31:52 Hard Work is MORE Important than Talent32:09 Should You Ask Your GF About Her Past Partners?33:01 How to Open Your Own Gym36:49 The Power of Saying No 37:55 Thoughts on Andrew Wiltse38:42 The Boy’s Hilarious Psychedelic Trip Stories43:24 Sleep or Stretching: What is More Important?44:26 Tim’s Tesla is SO Fast45:24 Joe Crashed his Car on Purpose?!46:12 Riggs Got Scammed Out of 7k?!47:14 Tim Got Scammed…47:40 How to Start a Coffee Shop48:35 Nick Diaz Updates🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

MARCUS IS BACK!Sub to Marcus YouTube!  @Marcus_Maniac_McGhee  Follow Marcus on IG @maniac_mcgheemmaOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:29 Spade! CODE TIMBOSPADE10!1:11 Tyson vs Paul Trip Recap3:26 UFC on Netflix Next Year?!4:14 Marcus’ BIG WIN Over Jonathan Martinez at UFC 309!6:57 Calf Kicks Hurt SO Bad…8:18 How Marcus Survived the Final 2 Minutes vs Martinez9:25 How to Stay Composed in a Fight11:15 Marcus’ Walk Around Wait (BIG 135er)14:22 Weight Cutting Used to Be SKETCHY15:41 Does Weight Cutting Impact Your Chin?16:30 Weight Cuts are BRUTAL/Proper Weight Cutting17:46 Tim’s Problem with the UFC…18:03 The Boys Spark Up!18:56 Marcus is OFFICIALLY Ranked19:48 Does Marcus Let His Kids Watch His Fights?20:08 Riggs Set Marcus Up?!(Local Fights)21:08 Joe Peed on People’s Feet After Fights?!21:30 Who is Next for Marcus?!25:43 Don’t Shield Your Kids from the World…26:47 Addiction in Marcus’ Family28:41 Are Fathers or Mothers More Important for Kids?29:46 Is it Better for Unhappy Parents to Stay Together?31:52 Relationships are SO Hard32:46 Can Bo Nickal Beat Khamzat?!36:49 Oliveira vs Chandler BREAKDOWN38:41 Jones vs Stipe BREAKDOWN39:37 The Hardest Hitting Shot in MMA41:01 Jones vs Aspinall WHO Wins?!42:02 Will Jones Fight Aspinall?44:52 Crazy NFL vs UFC Reveune Stats47:50 Crypto is PUMPIN Right Now…49:00 Marcus & Tim Buying Food Trucks?49:55 The Boys Craziest Street Fight Stories56:42 Marcus’ Unique Recovery Routine58:57 Elite MMA Athletes 59:10 Marcus is JACKED1:00:21 Marcus Teaches the Boys Wing Chun 👊1:03:17 Give Marcus a Follow!🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

BOYS ONLY EPISODE!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:30 PrizePicks! 1:06 Warlike and Tim’s Bet2:01 Riggs Corned at the UFC Fights3:06 Riggs Ran into Mackenzie Dern4:27 Joe Started “Microdosing”5:13 Joe Got Kicked Off a Plane?!7:49 Joe Got Baked All Fight Week8:47 Carlos Prates is a BEAST9:33 The Best Way to Do Shrooms (Joe’s Bad Trip)11:19 Bo Nickal vs Paul Craig BREAKDOWN13:40 Marcus McGhee vs Jonathtan Martinez BREAKDOWN15:27 Charles Oliveira vs Michael Chandler BREAKDOWN17:31 Jon Jones vs Stipe Miocic BREAKDOWN19:23 Jones is DUCKING Aspinall?!20:35 Matt Hamill on Beating Jon Jones20:59 The Boys are Going to Tyson vs Paul27:28 Elon Musk’s DOGE28:27 Crypto is BOOMING29:03 Unwritten BJJ Rules For White Belts30:33 Why Does Warlike Think He is the Next MMA Guru?31:30 Would Riggs Assault Warlike?31:52 Post Nut Clarity Stories34:07 What is More Important Endurance or Strength?35:35 Advice for Kickboxing Tournament36:58 Riggs Family Update 39:14 Would Tim Let Schmitty Get Jumped?39:41 Tim vs Coyotes42:34 Tim is Doing Some Cat Shopping46:47 RFK Jr. vs the FDA48:44 Tommy Got a Fight!51:04 If the Boys Went to College What Would It Be For?52:55 Joe is Working on His Stutter53:48 Figuerdo vs Yan BREAKDOWN!54:51 Mike Tyson is in Trouble…🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

PLATINUM PERRY IN THE BUILDING Check out Dirty Boxing and Mike's Pod!: ​⁠ ​⁠ On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:20 Spade!0:48 PrizePicks! 1:22 Welcome Mike Perry!2:13 Tyson vs Paul BREAKDOWN4:45 Jake Paul Doesn’t Get Drug Tested?!5:35 LET TYSON JUICE6:29 McGregor Fired Perry?! (Danis is Ducking?!)10:01 Bobby Lashley Wants to Fight Perry?!11:53 Perry is Staring in His First Movie13:24 Perry Had to Pay Off a Mexican Cartel?14:18 Paul vs Tyson PREDICTIONS15:59 VIIA Hemp!16:56 Sean Strickland Ducked Jake Paul?19:41 Jake Paul vs Canelo is Next?!20:27 Perry’s New Fight Promotion: Dirty Boxing!25:08 Dirty Boxing’s First Show is Coming Soon27:18 The Ranch is Coming Together Nicely (Tammy is Delicious) 28:06 Perry’s Advice for His Younger Self29:18 1 Fight Perry Wishes He Could Rematch33:25 Cowboy Cerrone is Ducking Perry?!34:25 Ilia Topuira vs Islam Makhachev BREAKDOWN35:36 Will Perry Get a Tesla Bot?37:22 Perry Had a Run-In with the Law…38:42 Perry’s Thoughts on the Election41:48 Perry Will Miss Biden42:14 How Does the Cooking in the Perry House43:05 Does Perry Have a Sweet Tooth?43:43 Perry Pulled a Paddy Pimblett45:41 Will Perry Ever Fight in the UFC Again?46:27 Where to Follow Perry47:24 Tim Teaches Perry About Snapchat48:12 Dirty Boxing is Going to Be SICK48:50 Everyone is Ducking Perry in BKFC50:36 Colby Covington is Ducking Poirier, Garry, and Gaethje?52:55 Buckley vs Garry BREAKDOWN📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

THE UNDERGROUND KING!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro1:16 Where Does Eddie Live?1:28 Eddie is a LEGEND1:57 When Eddie Realized He Can Push Through Getting Dropped2:54 Eddie’s First Big Payday 3:48 Why Eddie Started Investing at a Young Age5:46 Did Eddie Get in Tax Trouble with the IRS?7:00 Eddie Had His First Kid at 197:19 Eddie Worked a Full-Time Job While Fighting10:07 Eddie’s Routines and New Gym13:17 Eddie is Becoming a MMA Coach?14:16 What is Eddie’s Diet Like?15:14 Nord VPN!16:12 Does Eddie Do Any Drugs??17:18 Will Eddie’s Gym Have a Coffee Shop?17:59 GOLDEN Advice Eddie Wish He Had at 2019:59 Conor McGregor vs Alvarez BREAKDOWN24:40 Topuria vs Holloway BREAKDOWN (Ilia Insider Training Info)27:41 What a Bad Weight Cut Feels Like28:38 Eddie’s Stance on the Election29:56 Trump Rallies are a BLAST30:39 Betting on Trump to Win the Election?!31:32 Eddie’s Opinion on Sparring33:32 Eddie’s Crazy Experience with Meta Quest 35:54 Does Eddie Surf his Phone A Lot?36:34 How to Monitor Your Child’s Phone Usage38:02 Eddie’s Go to Shows40:06 Jake Paul vs Mike Tyson BREAKDOWN44:09 Eddie was a BEAST 45:32 Eddie Will Be an ELITE Coach46:53 Joe is Catching On to Tim’s Techniques…47:15 What is Being on Joe Rogan Like?49:18 Today’s Headlines BREAKDOWN49:41 Joe Needs to Hit the Weights51:31 Joe Encountered a Nip Slip?!52:15 Today in History! Big ol Nukes55:04 Lebron Playing with His Son on the Lakers56:41 How Tim Will Parent His Kids58:20 How to Say No59:18 Crypto is on Fire?⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

Thug Nasty in the Building!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro2:36 Bryce Built His Own Home By Hand?!3:45 Who Taught Bryce How to Build?4:47 Bryce Shot His Cow in the Head (for food)6:53 How Many Animals Are on Bryce’s Farm?8:22 When Did Bryce Get His Farm? (Bryce Offers Tim Help)9:27 How Bryce Invests His UFC Money10:31 Bryce’s Morning Routine12:11 Where Does Bryce Train?13:30 Bryce’s Unique MMA Training14:03 Suga and Tim are Visiting Bryce?!14:46 Does Bryce Do Drugs?18:21 Bryce’s Sparring Routine in Camp18:37 Bryce’s Unique Coffee Routine20:44 How Many Kids Does Bryce Have?22:42 Did Bryce Get Hit as a Kid?23:10 Bryce’s Go-to Shows to Unwind23:49 Bryce’s Intro into Conspiracies24:47 How Much Time Does Bryce Spend Surfin?25:51 Ilia Topuria vs Bryce BREAKDOWN28:02 Josh Emmett vs Bryce BREAKDOWN29:16 Bryce Got Paid DOUBLE For the Emmett Fight?30:42 Max Holloway vs Ilia Topuria PREDICTION32:52 Bryce’s Walk Around Weight and Weight Cut33:57 Bryce’s Nutrition Plan (Fresh Off the Farm)35:05 Joe Almost Got in a Dust Up Over Watermelons?35:45 Bryce LOVES Raw Eggs (Eats One on Cam)38:56 Whittaker vs Khamzat PREDICTION39:58 Bryce Is Treating HIS Wife RIGHT41:07 Joe Shot Himself?!44:03 Bryce Ripped His Nuts with a Power Drill?!52:22 Bryce’s Opinion on Trump vs Kamala55:07 Bryce’s Thoughts on Crypto57:32 Bryce’s BEEF with Elon Musk58:22 Where Bryce Finds the Truth1:00:31 Bryce’s Farm Chores1:01:05 Being a Farmer is VERY Hard (Cattle Monopoly)1:02:24 SUGA SEAN Stops By to Talk to Bryce!1:05:19 Bryce Gives Tim Farm Advice1:05:56 Bryce’s Next Fight⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

These call-ins were CRAZY ladies and gentlemen...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!Follow Drew on IG! @the_drewnickensFollow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==Timestamps:0:00 Intro0:55 Warlike is Back from Suspension 1:20 Warlike was Wrong About Pereira? 2:06 Reaction to Dana’s Rankings Rant3:12 McGregor HATES Belal Muhammad3:54 McGregor Invited Suga to Train?!4:40 Umar’s Scheduled Grappling Match5:00 Tommy Injury Update5:51 Cowboy Cerrone vs Tony Ferguson?!8:34 Shane Carwin/ UFC Lawsuit Situation10:59 Tim is Commentating for PFL This Weekend!11:59 Dan Ige vs Jean Silva BREAKDOWN12:59 This Day in History13:52 Kamala vs Trump is CLOSE14:37 Tim Tells the Big Canada News15:02 Viewers CALL IN with Cheating Stories15:50 CALLER 1: Diary of a Whimpy Kid18:51 CALLER 2: The Big Chalupa 22:40 Ben Askren Kamala Tweet23:02 Prison Gender Changes24:33 The Menendez Bros Story is INSANE25:22 Welcome Kill Tony Reg Drew Nickens!25:28 Drew LOVES Energy Drinks27:04 Drew’s Morning Routine27:44 Drew’s Nighttime Routine (Gooning Routine)29:12 Does Drew Do Drugs?30:32 Drew’s HILARIOUS Kill Tony Episode 31:53 How Long Has Drew Been a Comedian?32:26 Advice for Aspiring Comics34:19 How’s Drew’s Love Life?35:18 Drew Started Training BJJ  36:09 Where to Follow Drew36:24 What was Drew’s First Kill Tony Appearance Like?40:14 CALLER 3: The Volleyball Vixen41:21 CALLER 4: “Communication Break”42:47 Tim’s First Love Cheated On Him43:12 Joe’s Insane Cheating Story45:09 Kamala/Trump are Going on Joe Rogan?46:19 The New Property is Almost Ready!47:44 The Boys are Going to Jake Paul vs Mike Tyson48:25 Paul vs Tyson BREAKDOWN49:37 Tim and Joe are Putting on Smokers? 51:48 Warlike vs Tim/Joe Oklahoma Drill?⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

The BEAST Jake Shields!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!Check out Jake's Podcast  @jakeshieldsajj  ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimFollow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==Timestamps:0:00 Intro0:22 Welcome Jake Shields!1:01 Jake is a Vegetarian?!1:54 Does Jake Still Train?2:16 Does Jake Enjoy Drugs?4:11 The Loss that Taught Jake the Most5:23 Training with the Diaz Bros6:13 Jake’s Advice for his 20-Year-Old Self6:41 Managing Your Money as a Fighter8:00 Did Jake Compete in ADCC?8:36 What is Jake’s Favorite BJJ Ruleset?8:59 Jake is Friends with Dan Bilzerian (What is it Like?)10:19 Jake Taught Merab About PPV Points?!11:23 Jake Coaches at Extreme Couture 12:22 Does Jake Go Clubbing A Lot?!13:18 Chasing Neon at Nate’s Press Conference 13:54 Hanging Out with the Tate Brothers14:51 How is Nick and Nate Diaz Doing?16:59 VIIA Hemp!18:17 Why Did Jake Start His Pod?19:39 Tim and Joe React to Jake Being a Vegetarian20:27 Tragedy at Red Hawk Academy21:43 The Confidential Show was INSANE Last Week…22:26 Tim’s New CRAZY Show on Netflix23:26 Joe’s Family Struggles Update28:38 Are Serial Killers Born that Way or Developed into it?26:53 Joe Gets Asked an Interesting Question…27:21 Tim Recommends 5 GREAT Books28:11 The Power of Positivity with the Word “No”28:30 When Will Ezra Get on DWCS?28:51 Riggs BKFC Fight Update29:11 How to Open a Successful BJJ Gym31:20 Joe’s Herbs Routine32:44 Parenting is SO Hard…33:33 Bantamweight Predictions 34:07 Hip Replacements are BRUTAL35:09 Tim Responds to MMA Guru…35:35 Schmitty vs Guru BREAKDOWN 37:30 How to Take Your Business to Another Level38:06 Are People Switching Up Post UFC 306?38:24 Next Fight Camp with the B-team?39:29 Joe and Tim on Kill Tony?40:04 Gynecologist Horror Story⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

The LEGEND Big Jon MCCARTHY!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!Check out Big John's Podcast  @WeighingIn  ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnFollow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==Timestamps:0:0 Intro 1:09 PrizePicks!1:49 Welcome Big John McCarthy!2:03 Big John Refereed at UFC 22:43 Big John Trained with the Gracie’s in the 90s3:33 How Big John Became a Ref6:03 The Hilarious Early Days UFC Ref Ideas 6:32 Big John Wrote the MMA Rules Used Today6:46 The Old UFC Was WILD (Legal Nut Shots)9:05 Why the UFC Adopted Stricter Rules10:21 BIG NEW MMA Rule Change Coming Soon12:54 Big John on the Tim and Merab Corner Call Outs15:16 Big John’s Biggest Referee Mistake in a Fight18:31 How Referees Watch Fights in the Cage20:12 Who Created the 5-Minute Round Rule for MMA/How Rules Were Implemented28:07 How Fighters Were (Not) Notified of New Rules29:30 John McCain was SO Corrupt (“Hated” MMA)30:24 How Today’s MMA Rules were Created32:02 The UFC was Almost 2 minute Rounds?33:36 Pride Yellow Cards were AWFUL…34:57 The Most Nervous Big John was for a Fight35:20 Why Does the UFC Use the Same Refs?39:30 Alex Pereira vs Khalil Rountree BREAKDOWN42:04 Ilia Topuria vs Max Holloway BREAKDOWN44:41 Robert Whittaker vs Khamzat Chimaev BREAKDOWN47:30 Big John has a 70 Acre Farm 49:00 How Hard is it to Kill Animals on Your Farm?50:10 Joe Tells John About His Penile Fracture 50:43 How Helps John on His Farm?52:05 Big John’s Morning Routine52:41 Does Big John Do Drugs? (Hilarious Edible Story)56:39 Big John’s Caffeine Routine57:16 Joe Refereed Once and It Went….57:52 What is Refereeing Actually Like?58:20 The Hardest Fight Big John Had to Ref1:00:20 Refereeing Rory McDonald vs Robbie Lawler1:02:35 Big John Arrest Joe’s Dad?! (Bully Beatdown)1:03:28 Was Bully Beatdown Staged?📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

GURU is DUCKING SCHMITTY?!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your questions in the episode of the Red Hawk Recap!🌏 Get exclusive NordVPN deal here ➵ https://NordVPN.com/timwelch It’s risk free with Nord’s 30 day money-back guarantee! ✌️♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln💪Check Out Agoge! www.agoge.comFollow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/Timestamps:0:00 Intro0:16 SPADE!0:50 AGOGE!1:34 Joe’s Got into Some SERIOUS Beef…3:15 Joe Got SCAMMED?!3:55 The New Property is Almost Official!4:21 MMA Guru is DUCKING Schmitty?!6:47 Schmitty Responds to Guru’s Autism Claims…7:37 DEBATE: Is Coffee Good For You?!10:19 DEBATE: Nicotine vs Caffeine16:21 NORDVPN!!17:45 Khamzat vs Whittaker BREAKDOWN24:47 Petr Yan vs Deveison Figuerdo BREAKDOWN25:07 Merab Wants to Rematch Suga?!26:45 Big John Clears Up Merab vs Suga and Tim’s Call Outs 29:43 WARLIKE CALLS OUT RIGGS?!33:01 Is Alex Pereira Overrated?!37:33 Pereira vs Rountree BREAKDOWN 43:14 Volkanovski vs Diego Lopes is Going DOWN?!44:10 Did People Switch Up After Suga vs Merab?45:42 Joe Got Tricked By AI…46:22 How to Be Successful46:51 Tim’s New Book Recommendation48:24 Failure Can Lead to Success51:40 How to Stop Fighting with Your Girlfriend/Boyfriend53:14 What to Do if Your Ex-GF Goes to Your BJJ Classes… 55:49 Suga Hasn’t Been Able to Grapple…56:19 Should Young Men Try to Find GF’s or Stay Single?57:29 How Tim Deals with MMA Haters58:25 How Sean Can Beat Merab in the Rematch One Day59:55 Does Tim Boil His Raw Milk?/Animals Update1:00:55 The World Is Ending: Last Song and Last Meal1:05:02 Tommy Gunz Injury Update1:05:20 Suga and Tim Training in Another Country?1:06:02 Will Suga Put on More Muscle?1:06:38 MMA GURU is DUCKING Schmitty?! PT. 21:09:22 Tough Hypothetical for Timbo1:10:17 How to Get into MMA with Bad Gyms Around You?1:10:50 How to Live with a Big Shlong1:12:04 What is a Night Out with Joe Riggs Like?1:13:26 How to Be a Fighter and a Normal Person1:15:35 Joe’s Real Estate Deals UPDATE1:15:58 The Boys Worst Dates Stories1:18:35 What Rules Would the Boys Change in MMA?1:19:38 How to Deal with Toxic Coworkers 1:20:28 Joe’s Parenting Technique1:21:23 How Many Schmitty’s to Beat One Joe Riggs?1:22:15 How to Know if You’re a Great MMA Fighter?⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Shot/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramAdvertising Inquiries: https://redcircle.com/brands

We had a bit of an intervention boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili. Check out Guru's Channel  @the-mma-guru  ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/Timestamps:0:00 Intro1:19 The Schmitty Intervention Begins…5:07 Guru Criticizes Tim’s Corner Advice/Coaching9:13 Merab’s Edge Over Suga Sean10:12 Why Didn’t Suga Push Harder in the 5th Round?10:46 Who Wins Umar vs Merab?!11:13 VIIA Hemp!!12:12 Who’s Next for the Suga Show?!(Aldo, Cejudo, Cory?)14:16 Guru Goes in on Schmitty Again15:15 Guru Gives Schmitty Advice15:59 Schmitty is a… Hero?16:34 Was Tim Calling Out Merab Unsportsmanlike?18:02 Schmitty vs Guru in a Fight?!19:30 Guru’s Thoughts on The Sphere20:42 Merab’s Title Reign Will Be…22:05 Merab vs Suga BREAKDOWN23:01 Schmitty Intervention Part 227:01 Guru Calls Out… Warlike?!27:55 Guru is Coming to America?28:09 Who Does Guru Want Suga to Fight Next?29:19 Guru Has a BIG Question for Suga…30:23 Merab is a Machine…30:45 Guru’s Message to Suga Sean31:16 Guru’s Weight Loss Advice32:36 Tim Hasn’t Watched the Fight Back Yet33:40 Joe’s Reaction to Tim’s Corner Advice34:50 Joe Went to the UK to Corner Benson Henderson37:34 Tim and Suga are FINALLY Building the Compound!38:18 Dealing with Haters39:05 Welcome Warlike39:27 Reacting to Schmitty Mean Comments…42:37 What Hurt More Chito 1 or Merab?43:28 Reacting to Schmitty Mean Comments… PT. 245:13 Warlike Reacts to Guru Calling Him Out…45:59 Warlike’s Thoughts on the Fight46:38 Tim’s Regrets About the Fight48:01 The Commentary Ripped Tim?50:223 What Would Tim to Differently in the Rematch?50:46 Who Wins Umar vs Merab?!51:35 Who Should Suga Fight Next? Pt. 251:31 Henry Cejudo vs Suga BREAKDOWN53:23 Aljo PULS OUT Reaction54:33 The Compound is Going to Be SICK55:32 Schmitty vs Guru BREAKDOWN56:45 Schmitty Thinks He Will KO Guru?!Advertising Inquiries: https://redcircle.com/brands

It Keeps Getting Worse For Merab...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/Timestamps:0:00 Intro1:30 Joe is Having Some Problems…4:33 Taxes are BRUTAL…6:32 The IRS Came AFTER Joe9:28 Tim and Riggs were in the “Special” Class10:45 Does Happiness Change with More Money?11:15 Joe Lack of Lunch Money as a Kid11:54 Joe’s Drunk Friend That Bought Him Beers13:49 Joe Used to Be 300 lbs!14:30 USA MMA Olympic Team?!16:08 Tim, Suga, Diesel Street Fight?17:56 How to Quit Fast Food and Unhealthy Sodas19:48 Tim and Joe’s Go To Fast Food20:46 How to Quit Fast Food and Unhealthy Sodas PT. 223:07 What Happened to Tommy McMillen’s DWCS Fight?24:28 How to Stay Grateful24:54 Tim’s Criminal History…27:12 Topuria vs Holloway Paths to Victory28:17 Topuria/Hollway: Who is Easier for Suga?28:40 How to Deal with Loneliness30:26 Advice for Starting BJJ at Older Ages31:30 MMA Based Striking is the Future?!33:22 The BEST Strikers Do THIS34:18 How Long is Merab’s BEAK?!34:31 Merab Has Staph?!36:00 Tommy vs Bashi DWCS BREAKDOWN36:55 How to Leave TOXIC Friend Groups/Environments37:38 How to Prevent BJJ/MMA Injuries 39:20 More Impressive KO’ing Yan or Merab?39:53 The MOST IMPORTANT Thing About Life40:26 How to IMPROVE Your Life40:58 Tim’s Dream Hairstyle41:53 Favorite Part of Fight Week 42:50 The Sphere Will Help Suga?43:28 Do the Boys Think About CTE?45:23 Sparring Can Be VERY Hard Because…46:04 Joe’s DREAM Fight From Current Fighters46:44 When is Ezra’s Next Fight?48:11 Surprising Advice for Young Fighters48:34 Tim’s Favorite Beverages 49:19 Stop Sleeping on Suga’s BJJ…49:49 Demetrious Johnson Black Belt Debut50:47 Tim is Competing in BJJ Soon?!53:44 Will Tim Compete in CJI Next Year?!54:26 New SICK Patreon Series Coming Soon?!54:54 Joe’s Wife Heard the Pod When Joe…55:54 Aljo Camp vs Merab Camp56:35 Riggs Smoke Shop Brawl Round 2?!58:26 Suga vs Mighty Mouse Who Wins?!59:32 Nick Diaz ELITE Trash Talk Against Joe1:00:10 The Fight that Changed Tim’s Life1:00:58 Gay Son or Thot Daughter…1:01:48 Tim’s Thoughts on Open Relationships 1:02:34 Does Joe Still Have BEEF with the Diaz Bros?1:03:44 The Boys Answer a DEEP Question…1:04:36 Fight Week is Almost Here!📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on Instagram⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimAdvertising Inquiries: https://redcircle.com/brands

NOT THE SCISSORS MERAB...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Timestamps:0:00 Intro0:16 PrizePicks!1:02 Welcome Joe, Rob, and Jose!2:03 Soy Milk Gives You What?!2:43 TIm is Poppin' Nicotine4:03 Jose’s SICK KO on Dana White Contender Series6:01 Weight Cuts are BRUTAL6:20 When Will Jose Fight Again?7:15 Joe is Having A Problem With His Dad… 9:27 Food in Foreign Countries is WAY Better11:29 Tim’s Invisalign Issue12:00 Tim’s New INSANE Show16:04 Jose’s Go-To Show16:20 Rob’s Go-To Show17:04 Rob had a BAD Trip…18:11 Merab HATES Rob?!19:29 Merab Cut His Own Stiches…20:46 How to Know a Woman is Interested in You 21:48 The Best Build For MMA22:17 How to EAT 😻23:53 Divorce Lawyers Have BAD Intentions?!24:25 Women LOVE This…25:51 Joe Broke His Dong…26:45 Largest Animal Each Guy Could Beat Up 28:45 Joe’s Last KO29:32 Joe and Rob’s Favorite KO’s30:30 What it is Like Fighting on DWCS31:04 Joe’s Favorite KO31:26 Dominick Cruz ELITE Footwork Drill32:08 Rob Coaches Cyborg34:43 The Best Way to Throw Kicks35:45 Tim’s Lifting Routine36:20 How to Figure Out If You Have Good Punching Power38:18 Suga is SO Confident Right Now39:58 MMA Range is DIFFERENT40:20 Rob was on TUF with NATE DIAZ42:37 Joe’s LAST FIGHT in November 43:57 How to Increase Punching Power45:17 Joe Could Have Been the UFC Champ?46:14 Lessons from “Principles” By Ray Dalio49:18 Joe’s Hilarious EOS Story50:16 California’s New Immigration Policy50:38 Can Kamala Harris Win the Election?54:00 Why Politicians are SO Corrupt55:19 Where to Find the BEST News56:12 Is Joe a Republican For Life?56:49 Jared Cannonier vs Caio Borralho BREAKDOWN59:30 Gilbert Burns vs Sean Brady BREAKDOWN59:45 Old Lighter Weight Fighters are Too Slow?1:00:49 Suga Sean vs Merab is COMING UP1:01:08 Merab’s Cut1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN1:03:03 Ilia Topuria vs Max Holloway1:03:50 When Will Jose Fight Next?📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on Instagram⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnAdvertising Inquiries: https://redcircle.com/brands

ONE OF THE BEST GRAPPLERS IN THE WORLD Subscribe to The B-Team's YouTube Channel!  @BTeamJiuJitsu  On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:18 Spade!1:09 Welcome Nicky Rod!1:19 Did Nicky Treat Himself to Anything with His Million?1:34 How Nicky Got the $1 Million Cash Back Home1:51 How Many Live Rolls Did Nicky Do During Camp Per Week?2:18 Nicky Rod’s Lifting Schedule2:52 The B-Team’s New Coach3:34 How Nicky Recovers Between Rounds4:52 Who Did Nicky Think His BIGGEST CJI Threat Was?5:40 Did Gordon Ryan Respond to Nicky’s Call Out?6:14 Was ADCC Mad at Nicky for Competing in CJI?7:14 What Rules Set Will Gordon Ryan vs Nicky Rod Be?8:09 Will Nicky Rod Move to MMA?!9:06 Nicky Rod Has Dad Strength Now?9:53 What Drugs is Nicky Rod Into?10:41 Pat Downey vs Nicky Rod?!11:05 How Will Nicky Rod Spend the Million?!11:51 Did Nicky Make it to Jay Rod’s Finals Match?12:47 Jay Rod has ELITE Guillotine Defense13:44 Did Nicky Actually Get 1 Million Cash?!14:47 Joe Diesel Joins the Show!15:25 Joe Diesel Pops a Zin16:14 Merab Got CUT…19:07 Merab Attacked a Suga Fan?!20:03 Joe Got in Trouble…(Soaking)20:41 Khalil Rountree vs Alex Pereira REACTION21:31 CJI was INSANE21:59 Joe’s First UFC Fight Purse/Tim’s First Fight Purse23:15 Israel Adesanya vs Dricus Du Plessis BREAKDOWN24:16 Will Izzy Ever Fight Again?24:33 Brendan Schaub Got CALLED OUT By DDP25:45 Joe is Fighting in BKFC?!26:18 Should MMA Fighters Fight in BKFC?27:30 Tim Hung Out with his First MMA Coach!29:11 Joe is Having Family Drama30:07 Bitcoin is About to SKYROCKET?!30:35 Kamala Harris will CRUSH Bitcoin?33:04 Timbo is VERY Sick…33:44 Joe Needs to Fix THIS…34:18 Jared Cannonier Fights This Weekend! 34:49 There Were Some JUICED Dudes at ADCC35:05 Nicky Rod vs Gordon Ryan BREAKDOWN36:04 Crag Jones and Gordon Ryan Have BEEF📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on Instagram⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Advertising Inquiries: https://redcircle.com/brands

2 OF THE BEST COACHES IN THE GAMESubscribe to Coach Nicksick's Podcast!  @vsuswithericnicksick  On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:22 Spade!1:08 PrizePicks!1:41 Welcome Coach Eric Nicksick!2:13 Coach Eric was Trained by Robert Follis4:36 How Does Eric Coach SO MANY UFC Fighters?6:39 Eric has his Own Pod Now “Verse Us with Eric Nicksick”7:37 How Does Eric Feel About His Fighters Training at Other Gyms?8:30 Xtreme Couture Gym Drama…9:48 Sean Strickland and Chris Curtis’ BEEF…10:42 Holding Pads for Francis Ngannou…12:19 Israel Adesanya vs Dricus Du Plessis BREAKDOWN15:17 Strickland vs DDP17:12 Khamzat Chimaev Training with Strickland at Xtreme Couture18:59 Eric is ALWAYS Traveling for Fights20:12 What was it Like in Saudi Arabia for Ngannou vs Fury/Joshua?21:14 Eric BREAKSDOWN Suga Sean vs Merab Dvalishvili23:51 Eric’s Izzy vs DDP OFFICIAL PREDICTION25:38 Ngannou’s RETURN to MMA27:46 Eric’s Most MEMORABLE Coaching Moments29:32 Joe Riggs Arrives IN STYLE29:53 Joe’s Got the DRIP on Today30:14 JOE GOT IN A STREET FIGHT?!36:15 Fighting is Just Brutal (DWCS)38:16 Unforeseen Side Effect of the Vax40:09 Joe Loves His Volcano But HATES…41:04 Should We Fear or Embrace AI?41:41 Are “Life Coaches” a Scam?43:12 Lessons From “The Art of War”44:23 Joe is Going to Start Reading?45:25 DO THIS to Be More Successful45:45 How Much Film Would Riggs Watch?46:08 Joe’s Hilarious UFC Fight Story47:00 Timing is KEY48:03 Dealing with Regret 48:29 Dealing with Joe’s Sleeping Problem50:00 Joe’s Breakfast50:53 How to Avoid Gossiping People and Toxic People52:30 Staying Calm Under Pressure When Fighting 53:31 Sean’s Breathwork Protocols 54:08 Joe is Making Real Estate Moves54:56 Ryan Allen Calls in55:23 Ryan Says Gen Z SUCKS..55:43 STOP VAPING.57:42 Ryan’s RIZZ Tips58:21 How is Ryan Doing58:44 Ryan’s Take on Feminine Men 59:40 Ryan’s Go to Breakfast 1:00:35 Ryan’s Merab vs Suga Prediction1:01:42 Ryan Wants THIS Type of Woman1:02:56 New Video Games and The Boys1;04:08 Alex Pereira Accusations 1:05:14 VOTE FOR TIM COACH OF THE YEAR AWARD!📰 Weekly Newsletter!https://timwelch.substack.com/🤫 Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on Instagram⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Advertising Inquiries: https://redcircle.com/brands

ANSWERING YOUR QUESTIONS On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnWeekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by @nick_pappas44 on InstagramShot/Produced by @GarrettBueler on InstagramCheck out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimCheck out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Timestamps:0:00 Intro0:22 Thank You SPADE!1:04 Forbidden Love Update1:34 Alex Pereira Allegations 4:42 Craig Jones Invitational Matchups7:38 41-year-old Wrestler Wins his 5th GOLD MEDAL…8:53 Tim’s New INSANE Show(Pedos)11:30 Ex-Catholic Priests on an Island?!12:37 Tim’s New INSANE Show PT. 213:03 Karate Instructor Kidnapper Stroy14:09 Tim’s Recent Interview… (Little Too Baked)14:50 Joe is Feeling Better15:14 Joe’s Got BEEF With the Ginger Community?16:26 Does Joe Ever Train in the Gi?17:00 Breaking Your Jaw in a Fight19:54 Who Would Joe Rematch?20:40 Best Lifting for MMA20:56 What is the Best Part of Fight Camp?21:05 Tim’s Biggest 2024 Goal21:58 Will Tim and Suga Start a Fight Promotion?23:02 How to Combat Prefight Jitters25:45 How Good is Tommy’s DWCS Opponent?26:16 Should You Date Your Friends Sloppy Seconds? 27:35 How to Pick a MMA Gym?28:50 Overcoming Debilitating Injuries32:18 Canelo Fight Preview33:42 How has Sean’s Striking Evolved So Much?34:44 Cory Sandhagen vs Umar Nurmagomedov BREAKDOWN37:04 Best MINDSET Books39:09 McGregor at BKFC in Sturgis39:38 McGregor’s BKFC Deal40:29 Is Life Random or Planned By a Higher Power?43:19 Neurosurgeon Who Tuned Religious From Atheism 44:10 How to Join the UFC From Beginner45:54 What Would Tim and Joe Do Over?(MMA Career)46:22 UFC is About to Sign a HUGE TV Deal47:49 The Reality of Fighter Pay48:26 Would Tim Do Things Differently in His MMA Career?49:27 Joe Almost Went Broke When Fighting50:06 Have the boys Gone to Therapy?51:40 Jared Cannonier vs Caio Borralho BREAKDOWN53:20 How is Rick Doing?54:53 How Much is Training at Red Hawk?55:22 Joe’s Shins are MESSED Up56:11 Tim’s Favorite Martial Art56:26 Advice For MMA Doctors56:43 Would You Rather Give Up MMA Coaching or Only Soak?57:27 Isalm Makhachev to Middleweight?!58:00 One Decision That Would Have Changed Everything…58:46 Who is the TOUGHEST Matchup For Suga?!59:09 Suga Sean vs Holloway?!59:33 Would the Boys Try Bull Riding?1:00:48 Difference Between Cold Shower and Cold Plunge1:01:18 Jon Jones vs Aspinall BREAKDOWN1:01:34 MMA Guru1:02:27 How Often is the Dojo Cleaned?1:02:59 Joe Loves his VolcanoAdvertising Inquiries: https://redcircle.com/brands

SUGA SEAN VS MERAB IS OFFICIAL!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of "Soaking."CHECK OUT AGOGE! https://agoge.comWeekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by Nick PappasShot/Produced by @GarrettBueler on InstagramCheck out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimCheck out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Timestamps:0:00 Intro0:42 Agoge!1:19 Brandon Harris Helped Out Riggs3:58 Merab is MAD at Me?9:02 Umar Nurmagomedov vs Cory Sanhaegen BREAKDOWN12:21 WHO’S NEXT After Merab Gets KO’d?13:28 Suga Sean vs Cory Sandheagen Breakdown 13:53 When Do You Make PPV points? 14:28 How Many People Illegally Stream PPVs?15:28 How Much to Play a PPV at a Bar? 16:27 What Fight Would Do Over 1 Million PPV Buys?17:02 Canelo is Fighting the Same Night as Suga Sean 17:58 Chito Vera vs Deveison Figuerdo 19:06 Tony Ferguson vs Michael Chiesa19:55 Paddy Pimblett vs Bobby Green BREAKDOWN20:14 Chito Vera vs Deveison Figuerdo PT. 2 21:18 Joe Riggs vs Nick Diaz?! 23:01 Chiropractor HORROR Stories…24:41 Joe’s Male Chiropractor Made a Move on Him?!25:03 Joe’s SUS Prostate Exam…26:26 Tim Learns About “Soaking” (Mormon Technique) 28:34 New Jehova Witnesses Rules… 33:05 How to Change Someone’s Mind34:04 The Importance of a Good Reputation 36:38 Tim’s Olympic Boxing Betting Strategy 41:42 Tim’s New Show is HILARIOUS44:18 Tim Asks the Question the Boys Need to Know…46:13 Look For THIS Type of Woman 48:15 Brand Harris Breathing Technique49:17 Did Joe Have the Birds and the Bees Talk?50:55 When is Tim Going to have Kids?52:12 Joe Wants to Beat THIS GUY Up52:55 McGregor TRASH TALKS Suga Sean…54:22 McGregor vs Suga Sean BREAKDOWN55:51 Merab and Suga’s Sphere Trash Talk56:53 Will There Be a Scrap Fight Week?Advertising Inquiries: https://redcircle.com/brands

THE GOAT, DEMETRIOUS JOHNSON!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Weekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by Nick PappasShot/Produced by @GarrettBueler on InstagramTimestamps:0:00 Intro1:53 Welcome Demetrious Johnson!2:57 How was DJ’s Morning3:19 Does DJ Cold Plunge?4:21 DJ’s Athletic Background 5:01 When Did DJ Start Wrestling?6:05 When Did DJ Start Striking?6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?7:38 DJ and Matt Hume are the PERFECT Duo9:03 Gi BJJ is WAY Harder Than People Think…10:53 DJ Worked at Taco Bell on the Come Up…12:18 Advice for Young Professional MMA Fighters12:50 DJ’s First Big MMA Paydays14:40 When Did DJ Go ALL-IN MMA15:08 DJ’s Dream Opponent16:10 Did DJ Change His Training After Defending the Belt?17:28 DJ’s AWFUL Camp For the First Adriano Fight19:36 What Makes 5-Round Fights So Difficult?21:08 MMA Champions NEED These Traits…22:22 Nick and Nate Diaz are DIFFERENT…23:50 Champs Who are Not ELITE Athletes (Sean Strickland)24:59 DJ’s WORST Injuries and Surgeries25:34 How DJ Recovered When Injured26:29 The Herbs is a Meditation Hack26:43 DJ’s Journey to Using Cannabis31:02 VIIA Hemp!32:13 Will DJ Try Mushrooms?33:52 Dealing with Anxiety 35:43 The Difficulties of Raising Children36:38 When to Give Your Kid a Smart Phone37:24 When Did DJ Start Streaming?37:35 How Much Did DJ’s Xbox Deal Pay?39:38 DJ LOVES Making YouTube Videos40:52 The Twitch Come Up is VERY Hard41:46 Which Podcasters Does DJ Learn From?42:42 How DJ Choses Guests for his Podcast Mightycast 44:23 How Many Mightycasts has DJ Dropped?44:35 The Growth of DJ’s Podcast Skill45:48 Nate Diaz Came on Mightycast46:38 How Hard Does DJ Spar?47:49 Did DJ Spar a Lot When He was Younger?48:02 Matt Hume’s Lesson that Stuck with DJ49:48 How Often Did DJ Spar?50:43 DJ’s Unconventional Sparring Partners52:32 How Often Does Suga Sean Spar?53:11 THIS is How GSP Sparred53:32 Does DJ Still Spar UFC Fighters?55:10 UFC 304 Preview55:14 Leon Edwards vs Belal Muhammad BREAKDOWN56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN56:37 Who has the BEST Odds to Best Jon Jones?57:38 Jon Jones vs Stipe Miocic BREAKDOWN59:25 Stipe is a LEGIT Well Rounded Fighter, But…1:01:45 Smaller Weight Classes is a Young Fighters Game1:03:04 Bobby “King” Green vs Paddy Pimblett1:03:42 Where to Follow DJAdvertising Inquiries: https://redcircle.com/brands

THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100Weekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by Nick PappasShot/Produced by @GarrettBueler on InstagramTimestamps:0:00 Intro0:14 Drink Spade!0:42 PrizePicks!1:17 Welcome Chael Sonnen!2:00 Chael's Current Training Routine2:21 Chael's INSANE Boxing Training For Anderson Silva3:16 Do Chael and Anderson Silva Still Have BEEF?!3:57 Chael and Tim Used to Train Together at Team Quest5:43 Chael's Mom Almost SHOT Yushin Okami...8:23 What is a day in the life of Chael Sonnen Like?9:41 Does Chael Still Train BJJ?10:46 Chael is PROUD of Timbo12:04 Sean and Tim’s BEEF in the Early Days13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?14:15 Chael’s Morning Routine16:28 Chael’s YouTube Channel is a HUGE Success18:23 Chael and Tim’s REACT to the Trump Assassination Attempt21:40 Is Elon Musk a Hero?24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?26:52 Chael Had to See a Sports Psychologist28:52 Chael Got Hypnotized?!31:31 Combatting Negative Thoughts During a Fight33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)37:33 Khabib is Coming BACK?!40:58 Jake Paul vs Mike Perry PREDICTION43:07 CJI vs ADCC: Which One Will Chael Watch?45:47 Dan Henderson was a MONSTER47:48 Matt Lindland HILARIOUS Story53:42 UFC 304 BREAKDOWN!53:47 Leon Edwards vs Belal Muhammed BREAKDOWN54:20 Tom Aspinall vs Curtis Blaydes55:11 Bobby Green vs Paddy Pimblett55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWNAdvertising Inquiries: https://redcircle.com/brands

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!Check out Spade! https://drinkspade.comWeekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by Nick PappasShot/Produced by @GarrettBueler on InstagramTimestamps:0:00 Intro0:14 Drink Spade!1:26 Strength Coaches are a MUST for Fighters2:09 How Brandon Prepares Suga Sean on Fight day3:52 How to Prepare on Fight Day with Breathwork5:36 Most Athletes Struggle Because of THIS6:20 Best Breathwork Method for CLEAR Thinking7:52 How to Control Your Mind with Breathwork 9:46 Brandon’s Game-Changing Cardio Advice11:32 How Suga Recovers In Between Rounds14:38 Why ELITE Athletes are Not Good Coaches15:03 Cowboy Cerrone Backstage Story16:45 How to Calm Fighters After a BAD Round17:57 How to Train Your Nervous System 19:30 Brandon’s FAVORITE Drill 20:56 Joe’s Got a Fight Coming Up!21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp24:56 Is Recovery as Important as Training?26:19 The Secret to Penn State’s ELITE Wrestling Team27:13 How Tim and Suga Decide When to Take Days Off28:25 The BEST Recovery Day Activities 29:01 The 3 BEST Recovery Techniques 30:15 Khabib’s Unique Coaching Philosophy 30:29 IT IS HOT IN AZ… (Chicken’s Update)32:01 Joe’s Crazy Near-Death Experience Story38:37 How Brandon Developed His Practice 39:20 How to Follow Your Dreams When Nobody Believes in You 40:13 INSANE Fan Question for Riggs 😂40:38 How to Increase Punching Power42:09 The Impact of Breathwork/Meditation in Brandon’s Life42:45 High Performers Do THIS One Thing43:09 Balancing Chasing Your Dreams and Having Kids44:04 Brandon Harris Got a Shoutout from Jon Anik 44:48 The BEST Stretching Routine Before/After Training 47:15 Brandon’s Mastery Philosophy 48:11 Tim’s Achilles Warm-Up Routine 48:55 Tim and Joe Pickleball Show-Down is Happening… 49:12 Should BJJ Gyms Require Uniforms?49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)50:22 Brandon’s Thoughts on Using The Herbs50:50 Brandon’s Advice for Better Sleep52:14 The Differences in Athletes (NFL, MLB, UFC)53:27 What’s it Like Owning a Gym?55:37 The Mindset of Champions57:21 How to Choose a Strength/Conditioning Program 58:14 How to Go From Lazy to Hard-Working59:56 How to Relieve Sciatic Nerve Pain1:00:38 The BEST Simple Warm UpAdvertising Inquiries: https://redcircle.com/brands