Base Camp: Rest, Renew, Reboot!!

from The TRANSformation Coach · host The TRANSformation Coach

TRANSformation Full System Reboot: Five rues for the 6 days of Base camp 1) Eat "lean, clean, and green." 2) Drink water in abundance. 3) Enjoy a minimum of seven hours restful sleep each night. 4) Flex your muscle of gratitude and positive focus daily. 5) Recharge with the Base Camp Training Plan. www.TheTRANSformationCoachBlog.com

Episode metadata supplied by the publisher feed · Published Apr 25, 2010

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