Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gymsBasement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 6, 2024.

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