Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gymsBasement Bodybuilding Channel:    / @basementbodybuilding  Basement Bodybuilding Instagram:   / basement.bodybuilding  Website and Coaching: https://brainsandgainspodcast.com/Instagram:   / dave_maconi     / @brainsandgainspodcast  -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...