Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Where to find Landon

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

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Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

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This episode is 1 hour and 13 minutes long.

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This episode was published on January 13, 2024.

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