BASIC-04-a · BASIC-04: Exercise Physiology - Reflex

What this episode covers

BASIC-04: Exercise Physiology. Topics: Energy Systems, VO2max, Fick, METs, Karvonen, FITT, and Training Adaptations — Part 1 (Part 1 of 2). Part of the Foundational Sciences series of the Reflex PM&R Board Review podcast. The full companion chapter and a linked board-style Q-bank set for this topic are at https://www.reflexpmr.com/read/BASIC-04-a.

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How long is this episode of Reflex — PM&R Board Review?

This episode is 1 hour and 5 minutes long.

When was this Reflex — PM&R Board Review episode published?

This episode was published on May 24, 2026.

What is this episode about?

BASIC-04: Exercise Physiology. Topics: Energy Systems, VO2max, Fick, METs, Karvonen, FITT, and Training Adaptations — Part 1 (Part 1 of 2). Part of the Foundational Sciences series of the Reflex PM&R Board Review podcast. The full companion chapter...

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