Basic Sun Salutations - Surya Namaskar

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Basic Sun Salutations - Surya Namaskar" was published on September 21, 2019 and runs 7 minutes.

September 21, 2019 ·7m · Yoga Practice Video - Yoga Vidya

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Summary

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Episode Description

Practice several rounds of basic sun salutations, or surya namaskar, along with this video.

The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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