basic wim hof breathing
from nianet Hosted by Nia Levin
a basic breathing instruction for someone that wants to get to know this technique. the fist 8 min I explain how it works 3 rounds, 30 breaths each round, retention of 30sec, 1 min, 1:30 hope you enjoy :)
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This episode is 24 minutes long.
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This episode was published on December 18, 2023.
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