BASICS: Hip Mobility + Warrior Stances

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher...then it's all stretches and relaxation. enjoy!

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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BASICS: Hip Mobility + Warrior Stances

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This episode was published on December 15, 2023.

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