Basics of Sport Nutrition

Listen to this recorded seminar I had with my members as we tackled the importance of knowing what are the basics of sport nutrition, many were discussed in this seminar that will greatly help you to be a great athlete. Keep listening!00:34 - How Nutrition Affects Performance07:16 - What should You Be Eating? Macros & Micros32:28 - How much should you be eating?41:54 - Timing your food51:39 - What does a good general plate look?51:46 - Gaining Weight53:20 - Losing Weight56:08 - Sport-specific eating recommendations59:25 - Supplements1:01:54 - Setting up a successful environmentThanks for listening!Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditationhttps://www.ghperformance.com/mindfulness-meditationCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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This episode was published on February 3, 2022.

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