Başkalarını Düşünmekten Yoruldum: İçindeki Seslerden Kurtulmak

from Terapi de 10'uncu Köy · host Podfresh: Uzm. Psk. Dan. Ümran Örkün

Bir döngü var içinde. Sürekli aynı şeyleri yaşıyorsun. Bu kalıplardan herhangi biri içinde kısır döngüdesin. Kendini başkaları için yıpratıyor, herkesin yardımına koşuyor, kendi önceliklerinden vazgeçiyor, canın yansa da susuyorsun. Ya da kimseden yardım istemiyor, kendi ayakların üzerinde durarak birine bağımlı olmayayım diyerek kendini heder ediyorsun. Seni bunlara iten bir şey var. Nasıl desen? İçinde seni suçlayan, yargılayan, dik durmaya zorlayan, durmaksızın kendinden önce başkalarını düşünmeni öğütleyen seslerden biri var sanki. Vakti geldiğinde kurulu bir mekanizma gibi işlemeni sağlıyor, durduramıyorsun. Başkalarını düşünmek adına, içinin dipsiz kuyu seslerini takip edenler bugünkü konumuz Haydi konuşalım. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 28 minutes long.

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This episode was published on December 17, 2022.

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