Basketball Player 2.0 Core Series Bulletproofing / The Functional Code

Welcome to a new episode of The Functional Code! In this episode, Dr. Addie and Dr. Ja break down critical injury prevention techniques for basketball players. They share insights on bulletproofing crucial areas such as the ankles, feet, Achilles tendon, knees, and lower back. The discussion includes specific training protocols, neuromuscular training, isometric exercises, and the importance of rest and recovery. They also highlight the significance of conditioning and playing multiple sports for long-term athletic health. Tune in for expert advice on keeping athletes in peak condition and preventing injuries, allowing for a longer and more successful athletic career.Episode 88Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:16 Key Insights from the Podcast01:26 Focus on Ankles and Achilles02:59 Neuromuscular Training and Injury Prevention05:25 Knee Health and Training Techniques20:58 Conditioning and Cardiovascular Training27:00 Recovery and Longevity in Basketball29:04 Conclusion and Final ThoughtsLong-Form Video:-BulletProof the Basketball Player: Common Injuries, Training, LeBron, Kobehttps://youtu.be/nvBcJGDC9Kw