Batista Gremaud

Thank you, Batista Gremaud for joining me on my first Born To Talk Radio Show Podcast for 2023! Batista. Batista is the Co-Founder, CEO, and President of Dr Fitness International, and an International Body Designer. She is also an Empowerment Speaker, Freelance writer, and Health Influencer. Their mission is: “To continuously offer you the world’s most effective body sculpting workout possible. Building up your strength every time. Proving that each past limit is only an illusion.”  When you visit her website you will see their focus is to offer you emphasis on your fitness journey. This includes education, synthesis, and healing. As a result of all her experiences, Batista will be sharing some common fitness myths.  Visit their website to see The Dr. Fitness USA Show scheduled to launch on January 19th.   Batista’s long-time passion for quantum physics and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind, and spirit through the practice of strengthening the body and the mind with the Dr Fitness USA’s Body Design Formula prescription strength training coaching system. Have you ever wondered what the connection is between brain health and exercise? Author. Feminine Body Design: Empowering fitness for a pain-free life.  It offers a holistic and revolutionary approach to the field of women’s fitness.  This must-read is for every woman seeking to achieve optimum health. Feminine Body Design, and debunks some of the most popular exercise myths.   Batista’s Takeaways. “Prioritizing self-care and incorporating resistance training three times per week into your fitness schedule will make you stronger, more energized, and better able to handle whatever life throws your way.” “Strength training helps increase muscle mass, improve bone density, reduce body fat, and increase your metabolic rate. In addition, it boosts the production of happy hormones. These effects can improve self-esteem, body confidence, and a healthier lifestyle.” “Looking good is not superficial; it’s about feeling good in your skin. Furthermore, taking care of yourself must be a priority, not an afterthought.” In Closing.  Batista shares her strategies, whether it’s stress management or how self-care impacts mental wellness. Lastly, Batista shares her 5 self-care practices on how to live a healthy life. Especially how it affects our nervous system. “Whether You Think You Can, or Think You Can’t… You’re Right.” Henry Ford Is it time to start the New Year with your own strength training program?  Congratulations on launching The Dr. Fitness USA Show   Tune in to hear Batista’s story! Happy New Year!! ********************** Conversations + Connections = Community Making the world a better place.  One Story at a time.  What’s Your Story? I want to share it!  [email protected] Facebook    Twitter  Instagram  LinkedIn