Battle of the Titans Recap — The Show Beyond the Stage

This weekend was NPC Battle of the Titans, and honestly, there was so much more happening than just a few minutes under the lights.One of my favorite parts of every show is the people. I got to spend time backstage with friends, meet new competitors,  familiar faces, and so much more.  Prep brain.   The stage.  Placings.  Behind the scenes. Husband Racing in Baja.  Construction project.  The quiet alone time, a necessary evil. Brain decompressing. Yard work, Grocery Store, Shopping. Cleaning, Crying  Emotional to Somatic processing. "Happy Processing Day (week +)  grab a journal."  But be kind to yourself and celebrate enjoy your accomplishments!I Love this sport, love this life, love this community, found my place and my people.Every gym session, every show, every check-in, every Posing practice... I learn more about myself and I get strong stronger and better.