Battling Health Issues, Anxiety, And Depression All At The Same Time

Battling Health Issues, Anxiety, And Depression All At The Same Time Whenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life. In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume the worst about yourself. Like many illnesses, a chance for recovery is always within reach. Consulting with a trusted medical professional such as a doctor can help you know the state of your health, so you won’t have to be crippled by anxiety and depression. Taking one step at a time is also ideal to manage and cope with whatever it is you’re going through. [Timecodes] [0:00] Introduction [02:07] Nancy, one of the show’s listeners, reached out to John. [05:47] Anxiety causes nausea. [06:12] Self-diagnosis is dangerous. [08:40] Know the state of your health from the advice of a trusted expert. [12:25] It is important for you to be proactive. [16:11] John encourages listeners to motivate themselves. [21:07] Cognitive distortions lead you to the worst thoughts about your health. [25:10] Take one step at a time. [27:00] Don’t give up. [28:00] Celebrate micro-wins. Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new. Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy