Battling with Anxiety and Depression

Episode 3 of the Unspoken Transitions podcast, hosted by Sherley and Brandy, titled "Battling with Anxiety and Depression" was published on October 1, 2021 and runs 30 minutes.

October 1, 2021 ·30m · Unspoken Transitions

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Summary

Life throws so much at us sometimes and it clouds any form of happiness that we want to have. With the never ending responsibilities and tasks we have to accomplish it just feels like too much at times. Adulthood isn’t easy and this podcast episode provides some tips to work through anxiety and depression. Tune in for some perspective on how to work through your current battles.

Episode Description

Life throws so much at us sometimes and it clouds any form of happiness that we want to have. With the never ending responsibilities and tasks we have to accomplish it just feels like too much at times. Adulthood isn’t easy and this podcast episode provides some tips to work through anxiety and depression. Tune in for some perspective on how to work through your current battles.

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