Unspoken Transitions

Stay aligned with Gods path and fight the lazy! This weeks podcast episode dives into how to use your gifts for God and identifying if you’re setting boundaries in the right way.

In this weeks podcast episode, Brandy and Sherley will be discussing the realities of marriage, and how to keep a happy household. We will discuss conflict resolution tactics from Brandy’s perspective of four months of marriage versus Sherley’s 4 years. Tune in for some helpful perspectives on our experience with marriage and what we do to keep the peace without compromising our wants/desires.

Modesty, modesty, modesty! This has been a topic that has been circulating around Christian culture for a while and has caused so much division. What does modesty actually mean and is it only what we wear? Or does it have nothing to do with what we wear and has to do with the heart? In this weeks podcast episode Brandy and Sherley will be discussing what modesty means in the Christian community and how to determine what a personal conviction is versus biblical modesty

Are you acting out of character or is this just who you are? This podcast episode focuses on our character and righteous anger vs what’s being revealed on the inside out. We’ll be focusing on how your heart posture can be affected by external factors and how to protect yourself .

We are back! This weeks episode is going to catch you up on everything that has been going on in our lives and how we we have done some serious healing throughout the past year. Learn about our healing journey and what recovering from burnout really looks like.We are also sharing the insights to the journey of Brandy’s wedding and details about her beautiful day!Tune into this weeks episode!

As fall approaches, it can be challenging to adjust to the changing weather and the natural slowing down of life. In this week's episode, we dive into how to navigate these seasonal shifts and tackle the moments when motivation is lacking, even though we know what’s needed to stay healthy. Don’t miss this final episode of the season—it's packed with insights to help you stay on track!

Friendships will change as we’re growing as people and getting into different seasons of life. In a world of cut off culture how do you navigate friendships when both people are changing? This week podcast episode talk about how to set healthy boundaries and keeping friendships healthy.

Just because you’re a Christian doesn’t mean that people aren’t annoying. Let’s be honest, not everyone is our cup of tea but how do we deal with it in a Christlike way? This week’s podcast episode helps you navigate how to act when you don’t like someone , if it’s okay to dislike people as a Christian, and what does “loving everyone” actually mean.

If you’re someone’s who’s having trouble with positive self talk this is the episode for you. This week’s episode dives into how negative self talk can impact not only our confidence but how we see the world. Tune into this week’s episode !

In this weeks podcast episode Brandy and Sherley discuss what building with the relationship with God looks like and what the enemy tells them to prevent them from making progress. In a world where everyone claims a relationship with God should look one way, they share how our relationship has grown and what it looks like to try to be close to him on a daily basis.

This week’s episode focuses on gossip and how we can cultivate/maintain relationships in a Christlike way. Just because someone does something wrong to us doesn’t mean that we have the right to drag them.

This weeks podcast episode discusses what rest actually means and how we can balance it between being active in the church, spending time with friends and family, and all of the other responsibilities that we have during the week. There’s a lot of guilt surrounds the idea of rest, trying to evaluate whether we are lazy or simply just tired. It’s hard to determine whether we are making excuses for ourselves or genuinely need a day off. Brandy and Sherley dive into some tips that can be helpful and how to incorporate rest weekly!

This week’s episode of unspoken transitions focuses on what it looks like to obey God and how it’s important to trust him even when it isn’t something we want to do. We also explore the idea of praying and worship as a form of connection or looking for that euphoric feeling. Tune into this week’s episode of this resonates with you!

In this week’s episode we will be sharing something new that we will be doing for the podcast and why we’re doing it. Tune in to find out ! Instagram: @unspokentransitions TikTok: @unspokentransitions

Welcome to Unspoken Transitions! Season 5 is a wrap just like 2023. In today's episode we talk all about lessons learned in 2023 and the things we're looking forward to in 2024! 2024 VISION BOARD PARTY: Unspoken Transitions is hosting a Vision Board Party on Saturday, January 20th from 6-8 PM. Tickets are available for purchase using the following link: https://www.eventbrite.com/e/2024-vision-board-party-tickets-771204672937?aff=oddtdtcreator Use discount code "2024VISION" for $5 off your ticket until 12/31/23 Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Welcome to Unspoken Transitions! The holiday season can be beautiful and joyous but it also can feel lonely and difficult for many too. In today's episode we talk about just how difficult the holiday season can really be and share some tips on how to cope through this season if loneliness during the holidays is something you experience. 2024 VISION BOARD PARTY: Unspoken Transitions is hosting a Vision Board Party on Saturday, January 20th from 6-8 PM. Tickets are available for purchase using the following link: https://www.eventbrite.com/e/2024-vision-board-party-tickets-771204672937?aff=oddtdtcreator Use discount code "2024VISION" for $5 off your ticket until 12/31/23 Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

In what circumstances is 50/50 a good thing ? This weeks episode dives into our personal experiences in relationships, how we navigate balancing finances, expectations of being pampered, and prenups ! Check out our instagram/tiktok : @unspokentransitions and if you have any comments questions or concerns please feel free to send an email to [email protected]

Welcome to Unspoken Transitions! In Today's episode we have a special guest, Cat, the owner and founder of "Cat Budgets" joining us to talk all about financial freedom, how to budget and the tips and tricks to managing money. You can find and follow Cat on TikTok, Instagram and YouTube all @CatBudgets! Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Welcome to Unspoken Transitions! How do you showcase and build your confidence through fashion and personal style? Look no further, in today's episode we talk all about the benefits of investing in your personal style and what fashion means to us and our confidence! Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Happy Thanksgiving Unspoken Transitions Fam! We are so grateful for y'all and hope you have a safe and joyful Thanksgiving with your loved ones. Thanksgiving is a time for us to reflect on all the things we're grateful for and how we find joy in the little things and everyday moments. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

This is part two of the Art of Letting go of friendships, romantic relationships, etc. In today's episode we will be discussions our personal stories on how some friendships ended and how we healed from relationships we thought would last for life. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Letting go of friendships, romantic relationships, etc. can be difficult. In today's episode we start a conversation on the Art of Truly letting go and do a deep dive into the breakups that took place on the recent season of Love Is Blind. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Welcome back to Unspoken Transitions! In today's episode we dive into Confidence 101. What it is, how to build it in your own life and share tips that we've found helpful in our own journey of building self-confidence. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

Season 5 of Unspoken Transitions is officially underway and today we are talking about the truth about breakups, how to initiate them, and when to give it up. It has been breakup central lately where it feels like so many couples are calling it quits and we will also be discussing how to determine if your love and relationship is worth fighting for. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at [email protected]

This is the last episode of the season! Tune in to listen to 26 things we learned before turning 27 in areas of friendship, spirituality, and self development.

Sometimes we don’t feel like the same person that we were a few years ago and it causes some inner conflict. You start to question if you know yourself or if your becoming someone you dislike. This weeks podcast episode focuses on 26 things we learned before turning 27!

It’s okay that your changing and you aren’t the same person you were in your early 20s. We change and grow as people everyday but no one talks about the transition of saying goodbye to an era where you were truly joyful. This weeks podcast episode focuses on our experiences with having fun and how that’s changes as we have matured. Don’t go back to something you have grown from just because it’s familiar

What does your screen time look like ? If it’s over 6-7 hours that may be an issue. When you’re over consuming social media it begins to skew your perception of what is reality and social media. Although there is a lot happening in the world we sometimes take the perspectives we consume online and believe the whole world applies. This weeks podcast episode focuses on social medias effect on us and what we can do to still be engaged but also healthy.

Church hurt is real! It can be a lot to be in a community where you don’t really feel welcomed and discourages you to go at all. This weeks podcast episode focuses on Brandy and Sherley’s experiences growing up in the Haitian church and their decisions on whether to stay or not to stay. Insta/Tiktok/YouTube : @unspokentransitions

Being faithful follower of God, in today’s society can be hard. Especially when we have to cut certain things out of our lives, or adjust the things we enjoy in order to grow in our walk with Christ. In this week’s podcast episode, we discuss the challenges we face as adults in the faith and helpful resources to stay close to God in hard times. Podcast Suggestions: Blessed and Bossed up , Tony Evans Sermons, Thirty Minutes with the Perry’s , That’s Grace Church Sermons

Many of us have finished high school and are entering college or have finished college and are entering the real world, but are feeling anxious about what will take place. In this week’s podcast episode we will be discussing the anxiety around, planning your next steps and provide tips about planning for the future. Remember that our goals, values, and who we are as people are constantly changing so it’s important to take our time and not stress ourselves severely. Instagram/Tiktok: @unspokentransitions

People can be very rude, disrespectful and honestly manipulative, but remember it is of them if you’re not a you issue! It can be very hard to deal with peoples, disrespect, and in this weeks podcast episode we discussed how to navigate people with issues, our issues , and how to know when call it’s quits in a relationship

This weeks podcast episode, is dedicated to the celebration of Juneteenth and what it means. As people of color defining blackness can be very complex whether it is putting ourselves in a box or afraid of stepping outside of that. This discussion focuses on the complexities of being a person of color, and how our experiences define us

With all of the responsibilities that we have, it can be really hard to make time for friends. It’s also important to know who’s is an acquaintance Vs a friend, and what those friendships should look like. This weeks podcast episode, talks about the importance of maintaining the friendship that we have throughout the different seasons we are going through. Instagram and Tiktok: @unspokentransitions Email: [email protected]

It can be hard to get to know people and make deep connections outside of school and work. This week’s episode focuses on how to make new friend in adulthood and the challenges around our past that created barriers to vulnerability. Instagram & TikTok: @unspokentransitions Places to make new friends: MeetUp App, GirlfriendsBoston (Tiktok) , Black Women Make Friends (Facebook) , Black girl luxury (Facebook)

This weeks podcast episode focuses on the lessons learned from 2022, and what can be done to reach our goals in 2023. We have a guest Christie, to share her journey on this year.

This weeks podcast episode focuses on taking small incremental steps to build a life that you dream of. Many of us have an idea of the life we want to live, but not the detailed description which causes us to feel empty.Through consistency and hard work we are able to reach our goals, but a lot of the time, especially in the new year we give up early because we’re not able to set expectations for ourselves.

As we go on through life we tend to make connections with people based on our commonalities. But what happens when those core values differentiate? Many times when this happened we want to push them away because it is unfamiliar. This weeks podcast episode focuses on the identification of people changing and the challenges around those changes.

This is part two of boundaries! This week‘s podcast episode will be discussing how to set boundaries and why boundaries are important. Of course there are complications with boundaries and they are easier said than done including culture, pride, family, and friends.

The end of the year is coming up which is around the time we reflect on our goals for the year. When we set goals sometimes we fall short because of unrealistic goal setting. This weeks podcast episode focuses on setting goals in a way that works for your season of life, not the way its “supposed” to look like. We have my friend name Dri as a guest to share insight on this topic, and how to reach your goals in a healthy way. Instagram: @unspokentransitions email: [email protected]

This weeks podcast episode focuses on the transition from dimming yourself or others to be comfortable, to walk in your true self. There are many times that we put ourselves down in order to be surrounded by people, whether they accept us or not. This prevents our growth at times because are not being uplifted. This episode focuses on how others may try to dim our light and encourages others to find the confidence to be themselves.

We are changing day by day and sometimes it can be scary. As people drop off in our lives and begin to question if we are changing for the better or worse. This weeks podcast episode focuses on embracing who you are becoming and taking the risk to be ourselves, even if that means losing people.

Growing up we are unapologetically ourselves, but as we grow older we begin to fit the mold more and more. Of course we must mature and grow up as we navigate this world, but sometimes we leave traces of our personalities behind that meant a lot to us. And this week’s podcast episode will have Christie as a guest to reflect on childhood, evaluate what is still important to us, and how to reach a place of full authenticity in the face of opposing values.

Being too productive is a thing. Balancing and managing priorities is important but what happens when you push it too much? Tune into this weeks episode to prevent severe burn out from productivity.

Society sets us up to doubt ourselves because we are not “accomplished”according to them. We all are on unique paths and everything is not so simple. This episode focuses on the societal pressures that causes self doubt and how to overcome them.

There are times where we are happy where we are and really do not want things to change. We know that changes to come, but struggle with coping with the future. This week‘s podcast episode I will focus on the challenges behind being present, feelings of regret of the past, and the dangers of living in the future

Being in a relationship with your partner is great, and it’s also important to maintain your other relationships too. Neglecting friends can happen especially if you’re caught up in the relationship, but this can lead to isolation later on. In this week’s podcast episode we have a guest named Brandy, who will be sharing insight on the topic of balancing friendships and relationships.

All of us have to work in order for us to survive but sometimes we forget to reflect on what we want in order to live the life that we want. Sometimes we allow societies expectations and rules to dictate our future, even if that means that we will be unhappy. If you’re someone who’s tired of working and feel like there’s no way out, tune into this episode for some thoughtful insight.

We are halfway through the year! This weeks podcast episode focuses on the different aspects of ourselves for us to evaluate where we are and how to get into a healthier space. Take some time to feed into yourself with this episode to evaluate where you want to be, what you want to do, and how you can get there.

It’s a hard pill to swallow, but everyone cannot be your best friend! Giving everything you have to everyone does nothing but burn you out. This is nothing but a disservice to you and causes you to feel overwhelmed and unappreciated. This week’s podcast episode focuses on identifying who is in your life how they support you and how you should support them.