Bauchschmerzen - Woher sie kommen und was du tun kannst (#83)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Bauchschmerzen sind oft ein begleitendes Symptom bei Verdauungsbeschwerden, Reizmagen und Reizdarm. Dabei können sie ganz unterschiedlich aussehen und verschiedene Bereiche betreffen. In dieser Podcastfolge schauen wir uns an, wo Bauchschmerzen herkommen können und warum sie nicht immer zwingend mit der Ernährung zusammenhängen müssen.Du erfährst:Was du abklären lassen solltestWelche anderen Ursachen hinter Bauchschmerzen stecken könnenWie diese entstehen könnenKonkrete Tipps, was du gegen Bauchschmerzen tun kannst—🎧 Erwähnte Podcastfolge:5 Minuten Atempause (#04)— ✏️ Erwähnter BlogbeitragWarum du Omega-3 supplementieren solltest__⁠Omega-3-Öl von Omega3Zone⁠ (10% Rabatt mit Anja10)*__✨ NEU: RE.LEASEIn meinem neuen Programm gehen wir auf die stressbedingten Ursachen deiner Beschwerden ein, lernen Methoden zur Stressreduktion, stärken die Bauch-Hirn-Achse – und unterstützen so deinen gesamten Verdauungstrakt.👉 Trag dich jetzt ganz unverbindlich auf der Warteliste für RE.LEASE ein und bekomme als erstes Bescheid, wenn es online geht (es wird nicht dauerhaft buchbar sein).—-👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on March 18, 2026.

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