BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

Welcome to the Bikini Besties Podcast! Listen in as we share:-What is Functional Manual Physical Therapy-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen-The importance of mobility, recovery, and movement quality for long-term success-How pain isn't something you should simply "push through"-Practical tips to keep your body healthy during prep, training, and the off-season-When to seek professional help and how proactive care can extend your bodybuilding careerContact Abby:Website: https://www.premierptboise.com Instagram: @premierptboisehttps://instituteofphysicalart.com/We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody