Bikini Besties Podcast

Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body image—both during prep and long after stepping off stage.Listen in as we share:-How competing changes your relationship with food-Body image during prep vs. everyday life-Adjusting to your body outside of stage conditioning-The mental side of gaining and losing weight-Finding balance after years of competing-Lessons we’ve learned about appreciating our bodies beyond the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 108: Would We Support Our Kids Competing?Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the sport has taught us, and whether we’d encourage the next generation to follow the same path.Listen in as we share:Would we support our kids becoming competitors?The good, bad, and challenging sides of bodybuildingWhat we’d want our kids to understand before competingHow our own experiences have changed our perspectiveLessons from the sport we’d pass on to the next generationWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedback to managing expectations, staying patient, and recognizing that progress doesn’t happen overnight, this conversation delivers the tough love athletes may not want—but often need—to hear.Listen in as we share:* Why honest feedback is essential for growth* The difference between dedication and unrealistic expectations* Why your timeline may look different from someone else’s* The importance of trusting the process* When it may be time to adjust your approach* Lessons we’ve learned throughout our own bodybuilding journeysWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and background in strength and performance trainingThe FitBody Fusion Training Department explainedWhat competitors should prioritize when training for their specific divisionThe importance of proper movement, recovery, and injury preventionInside the FitBody Fusion training assessment processCommon training mistakes that can hold athletes backHow competitors can build a stronger, healthier physique for long-term successJavi’s approach to helping athletes perform at their highest levelWhat you can expect from Javi at the Training to Stage Experience event in Idaho September 19th!Whether you’re a seasoned competitor, preparing for your first show, or simply looking to improve your training, this episode is packed with valuable insights you can apply inside and outside the gym!Contact Javi by visiting: https://fitbodyfusion.com/#training-featureFollow Javi, FitBody Fusion, and the FitBody Fusion Performance Centers on Instagram: @jfragatraining @fitbodyfusion @fbfperformancecentersfl We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, the girls share where they are now and what’s coming next.Listen in as we share:* What each Bestie has been up to* Updates on life, careers, and bodybuilding* How our relationships with competing continue to evolve* Behind-the-scenes stories and plenty of Bestie banter* What’s next for the Bikini Besties PodcastWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!Instagram: @bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody

Welcome to the Bikini Besties Podcast Listen in as we share:Why posing is one of the most physically demanding parts of bodybuildingHow to prevent common injuries before they derail your prepThe connection between mobility, stability, and a winning stage presenceWhy pain during posing isn't something competitors should ignorePractical prehab techniques every bikini athlete can incorporate into their routineHow optimizing your movement can improve both your physique presentation and longevity in the sportContact Shannon: Instagram @alloftheshannonigansWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state and future of the IFBB Bikini division-What judges, fans, and competitors are really paying attention to this season-The biggest trends and storylines shaping professional bikini bodybuilding-How competitors can stand out on stage beyond just their physique-Behind-the-scenes insights from covering the sport's biggest shows and athletesGive a John a follow @probikininewsnetworkWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast! Listen in as we share:-What is Functional Manual Physical Therapy-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen-The importance of mobility, recovery, and movement quality for long-term success-How pain isn't something you should simply "push through"-Practical tips to keep your body healthy during prep, training, and the off-season-When to seek professional help and how proactive care can extend your bodybuilding careerContact Abby:Website: https://www.premierptboise.com Instagram: @premierptboisehttps://instituteofphysicalart.com/We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybuilding community in our own unique ways-What's next for each of us, the Bikini Besties Podcast, and the exciting future aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned from bodybuilding, business, and life-What it takes to support your partner while pursuing your own dreamsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to compete at the highest level-Navigating prep, pressure, and personal growth through bodybuilding-Advice for athletes chasing their pro card and Olympia dreams-Behind-the-scenes stories from the competitive bikini worldWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro

Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van VleetListen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and leveling up in the bikini division-The mindset shifts required to compete at an elite level-Behind-the-scenes realities of prep, peak week, and stage dayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

BBP Ep. 93: AI Made Us Do It!We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, random, and slightly chaotic questions—and then we answered them with zero filter. From ridiculous “would you rather” scenarios to questions that had us questioning everything, this one goes off the rails in the best way.Listen in as we share:-Hilarious and unexpected questions-Unfiltered answers from the besties-A mix of chaos, laughs, and real personality-The kind of conversations you definitely don’t get on prepWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in today’s bikini division-The role of posing in winning vs. losing-Common mistakes competitors make during prep-How FBF develops top-tier athletesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!BBP Ep 91: IFBB Bikini Olympian Ariana BrothersListen in as we share:-Her path to becoming an IFBB Bikini Pro & Olympian-The mindset required to compete as a Pro and on the Olympia stage-Transitioning from active competitor to motherhood-The evolution of the bikini divisionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

BBP Ep. 90: Guest IFBB Figure Pro Zoey PanzarinoIn this episode of Bikini Besties Podcast, we sit down with IFBB Figure Pro Zoey Panzarino to talk about her journey through the sport, the discipline it takes to compete at the highest level, and the mindset required to keep pushing forward.Zoey opens up about:-Her path to earning her pro card-The realities of competing in the Figure division-Balancing physique, performance, and lifestyle-Lessons learned through wins, setbacks, and growthThis episode is packed with insight, motivation, and real talk for anyone serious about competing—or anyone who wants to understand what it takes behind the scenes.🎧 Be sure to like, comment, and subscribe for more episodes of Bikini Besties every week!#BikiniBesties #IFBBPro #FigureCompetitor #Bodybuilding #WomenInBodybuilding #CompetitionPrep #FitnessPodcast #NPCFigure #Mindset #AthleteLife

Welcome to the Bikini Besties Podcast!Episode 89: Are Fit Model & Bikini Competitors Bodybuilders We talk about:-The origins of bodybuilding vs. modern divisions-How bikini & fit model criteria have evolved-The identity, discipline, and lifestyle of competitors-Why this conversation matters for the future of the sportWhether you’re a competitor, coach, or just getting into the world of physique sports, this episode will challenge how you define bodybuilding.🎧 Don’t forget to like, comment, and subscribe for more Bikini Besties content every week!#BikiniBesties #Bodybuilding #BikiniCompetitor #FitModel #NPCBikini #WellnessDivision #CompetitionPrep #FitnessPodcast #WomenInBodybuilding #PhysiqueSports

Welcome to the Bikini Besties Podcast!Episode 88: BBP Ep 88: Posing Standards at Every LevelListen in as we share:-How bikini posing expectations change from amateur to pro-The differences judges notice at each level of competition-Common posing mistakes competitors make on stage-Why stage presence and flow matter just as much as physiqueWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 87: The Comeback Season Listen in as we share:-Training and nutrition shifts after time away-Why maturity makes your comeback stronger-Trusting the process — even when it feels slower than beforeWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!BBP Ep 86: Transitioning to Life SeasonListen in as we share:-What “life season” really means after prep-The mental and physical adjustments post-show-Navigating body image, routine shifts, and identity outside of competitionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro**Producer: @createwitcody

Welcome to the Bikini Besties Podcast! Episode 85: Guest: IFBB Fit Model Pro Lauren Lovato Listen in as we share:-Lauren’s journey to earning her IFBB Fit Model Pro card-What it takes to stand out at the pro level in the Fit Model division-Lessons on consistency, confidence, and long-term growth in the sport We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: Lauren Lovato Social Media IG: @laurenvlovato, @thealignedfitmethod, @listingwithlaurenlovato - Youtube: https://www.youtube.com/@laurenvlovato - Coaching Application - https://docs.google.com/forms/d/e/1FAIpQLSfs6gPS7nbyhq5LGK6Z61GBSy0hIFQS3mSx5iq8Bqw4FqBGMg/viewform - Global Formulas link and Code LLOV at Checkout: https://globalformulas.com/?rfsn=8654810.ea8088

Welcome to the Bikini Besties Podcast!Episode 84: Guest: NPC Fit Model Shayla HuntListen in as we share:-Shayla’s journey into the NPC Fit Model division-How Fit Model differs from Bikini and what judges are really looking for-Mindset, confidence, and embracing a newer division in the sportWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyGuest: @coachshaylahunt (instagram)

Welcome to the Bikini Besties Podcast!Episode 83: Kicking Off 2026!Listen in as we share:-Our goals, intentions, and vision heading into the 2026 season-What we’re excited about for Bikini Besties, competing, and life in the new yearWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 82: Guest: NPC & IFBB Show Promoter Jamie SterlingListen in as we share:-Deep dive into Jamie’s work promoting major NPC & IFBB bodybuilding events — including the Indy Pro Super Show and other high-profile competitions in the Midwest.-What it takes to put on elite level shows and support athletes from amateur through pro stages.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 81: 2025 Memories! Listen in as we share:-Our biggest moments, lessons, and memories from 2025-Reflections on growth, competition seasons, and what’s aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 80: Lets Talk Placings Listen in as we share:-Everything placings and what they mean for you-How to turn any placing into a positive experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 79: Happy Holidays, Besties 🎄Listen in as we share:-Our Favorite Christmas Holiday Traditions, Treats and all-Updates all around the new studioWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 78: Posing Coach vs. Competition Coach Listen in as we share:-Welcome Lexi Underhill to the podcast one of Performance Posing, posing coaches-We talk about the differences between your posing coach and their roles vs. a competition coach-This episode is brought to you by Performance Posing if you'd like to learn more about posing and book a online session visit https://www.performanceposing.comWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 76: A Besties Catch Up!Listen in as we share:-Life updates & personal shifts-Training, routines, and motivation-Body image + athlete mindset-What’s next for the Besties & the showWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting pro card-Her transition from competing season to life season-Her new love HYROX We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 74: Guest: IFBB Bikini Pro Rachel Farganis Listen in as we share:-We take a look at Rachel's journey to the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia -We breakdown Lo's experience at the O We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

"Welcome to the Bikini Besties Podcast!Episode 72: How Do You "Free Eat"Listen in as we share:-Breaking down the difference between free meals, cheat meals, and refeed days.-How to enjoy food flexibility without sabotaging your goals.-Real talk on how top competitors approach balance, cravings, and discipline.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 71:BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF CoachListen in as we share:-Dr. Dove’s journey to becoming an IFBB Wellness Pro-Key differences and demands of the wellness division-Coaching strategies at LPFWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 70: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Olympia Predictions-Lo's thoughts as we come down to the last couple weeksWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @[email protected]@lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everything they don't tell you about peak week We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, everything from entering the stage and signing off-If you need help with Posing, Contact Kaylia at Performance Posing We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 67: Stressed Out! Now What? Listen in as we share:-We're stressed and want to talk about it-This one is a real tangent We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 66: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Her rapid journey to Pro status -What makes the Fit Model division distinct-Stage prep and executionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 65: Our Favorite Bodybuilding Shows Listen in as we share:-We list out our favorite shows -Kaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 64: Is Bodybuilding Selfish Listen in as we share:-We discuss the inherent nature of bodybuilding world-Asking tough questions to self evaluate ourselves -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 63: GAME: "Who Said It?Listen in as we share:-We go back and try to guess famous quotes from the besties-Try to guess “who said it” and see how well you know the besties -Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

Welcome to the Bikini Besties Podcast!Episode 62: OUR OLYMPIAN BESTIE: LO IS GOING TO THE OListen in as we share:-This one is all about Lo-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 8/1 at 5pm MST

Welcome to the Bikini Besties Podcast!Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon finds can be found in our highlights-Life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST

Welcome to the Bikini Besties Podcast!Episode 60: The Absolute Chaos EpisodeListen in as we share:This is exactly what it sounds like in this episodeWe talk about everything in our lives todayKaylia, Lo, and Steph life/competing updates!We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcodyEpisode # drops on Wednesday 4/25 at 5pm MST