BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

Welcome to the Bikini Besties Podcast Listen in as we share:Why posing is one of the most physically demanding parts of bodybuildingHow to prevent common injuries before they derail your prepThe connection between mobility, stability, and a winning stage presenceWhy pain during posing isn't something competitors should ignorePractical prehab techniques every bikini athlete can incorporate into their routineHow optimizing your movement can improve both your physique presentation and longevity in the sportContact Shannon: Instagram @alloftheshannonigansWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody