BBP Ep 12: How to Mentally Navigate Prep

from Bikini Besties Podcast · host Bikini Besties Podcast

Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food struggles with prep -Personal tools and resources we use -Kaylia, Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody

Episode metadata supplied by the publisher feed · Published May 15, 2024

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BBP Ep 12: How to Mentally Navigate Prep

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This episode is 1 hour and 24 minutes long.

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This episode was published on May 15, 2024.

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