Be healthy & have FUN with Lizzie B.

from The Live Well Podcast · host Christina Tidwell

Lizzie Brikes-Rinker is a Seattle based wellness blogger and fitness enthusiast. Her company, Donuts + Down Dog, is dedicated to helping women find a balance through fitness, food, mindfulness, and fun. Lizzie fell in love with movement as a rower in college and loves teaching women how to move their bodies in a way that feels good. When she's not blogging or working out you can find Lizzie drinking rose with her family, cuddling her dog, or eating a donut. Probably all at once. Join us as we talk about how to find balance and joy in the pursuit of health!

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This episode is 43 minutes long.

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This episode was published on August 23, 2018.

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