Be Healthy: Be Resilient

Looking for ways to challenge your mind and body while embracing imperfection? Try the yoga tree pose! As you stand on one leg and lift your arms like the branches of a tree, you'll strengthen your muscles and improve your balance. And remember, it's not about achieving a perfect pose - it's about accepting where you are and making modifications as needed. Embrace resilience and take up space in the present moment. As wise woman Marie Skelton once said, "Resilience is key to happiness." Start your journey to resilience today with the yoga tree pose.To hear more wisdom from Marie, click here.Original Podcast Theme Music by Tim Buell and Nadine KellySponsored by Infusco Coffee