Health Raisers

This year on Health Raisers, we continue our focus on healthy relationships. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Dr. Andrea Wojnicki, marketing and communications expert, host of the Talk About Talk podcast, and my friend. We explore how communication shapes the health of our relationships. We discuss what we say and don't say, tone of voice, the stories we tell ourselves, ego, and much more—all of which influence our connections and how we can strengthen them with this knowledge.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today, my guest is Steve Ritter, Founder and CEO of the Team Clock Institute. In last month's episode, Steve and I talked about healthy teams; this time, with Living in Sync: How We Engage with the World, we're exploring the power of self-reflection and how understanding ourselves and our personal environment can deepen the quality of our relationships.What We Learn🌐 Environment is more than a place — it's the people, places, and things in your life💪 Self-reflection rooted in strengths, not self-criticism — no "fixing" required🕊️ Living honestly from your values🔁 The "new" Golden Rule in practice🤝 Relating without losing yourself🌱 Mourning old selves, welcoming new ones — and turning friction into growth🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

This year on Health Raisers, we are talking about healthy relationships. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Steve Ritter, CEO of Team Clock Institute, Author, Leadership Coach, and Workplace Culture Consultant. We explore his book, The 4 Stages of a Team: How Teams Thrive… and What to Do When They Don't. You might think this is an episode about the workplace, but the principles apply to every team in our lives—family, neighborhood, faith communities, book clubs, and more. We discuss how understanding team dynamics can strengthen all of our relationships. And stay tuned—Steve returns next month to discuss his new book, "Living in Sync: How We Engage With The World," where we'll learn to better understand ourselves and how we interact with our environments to build healthier relationships.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today, my guest is Robbie Swale. Robbie is an executive coach, author, and podcaster whose work focuses on supporting leaders in complex, multi-faceted roles. Alongside his work with leaders and entrepreneurs, he has led coaching, training, and facilitation for organizations including Deutsche Bank, 64 Million Artists, Moonpig, and the University of Edinburgh. He hosts The Coach’s Journey Podcast and The 12-Minute Method Podcast and is the author of The 12-Minute Method series, including How to Start When You’re Stuck and How to Create the Conditions for Great Work. His latest book is The Power to Choose: Finding Calm and Connection in a Complex World.What We Learn💡 Harnessing the power to choose to operate from our higher selves.🧠 How becoming aware of our stories and beliefs creates space to respond instead of react.👩‍⚕️ How personal crises can be gifts to shed old beliefs, leading to growth.🤝 What shifts in our relationships when we experiment with “What if everyone is doing their best?” and meet others with compassion.🔍 Why “Curiosity is the antidote to contraction” and how curiosity moves us from victim to creator.💔 The art of lovingly letting go in relationships—and how choice, self-honesty, grief, and self-compassion all support healthier connections.More About RobbieLearn more about Robbie HERE or HERE.He is the creator of The Meaningful Productivity Blueprint, available for free.Buy the 12-Minute Method BooksBuy The Power to Choose Find him on LinkedInFind him on FacebookFind him on Instagram🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Happy New Year, Wise Women, and welcome to another episode of Health Raisers! Today’s guest is Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist. The topic of the conversation is intergenerational trauma - recognizing, accepting, and adapting to it.What We Learn✨ What intergenerational trauma actually is  🧭 When it’s okay to detach  🌉 Balancing elders’ respect and boundaries  🧠 Survival mode vs. thriving mode  💔 Guilt vs. shame in healing💡And much more! More About MichelleMichelle practices in Florida, New Hampshire, Oklahoma, and Oregon, and is dedicated to guiding clients through the healing process with compassion and authenticity. She uses a trauma-informed, eclectic, client-centered approach integrating EMDR, Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients navigating grief, trauma, anxiety, depression, and more. Michelle’s virtual services focus on safely processing pain while rewiring subconscious patterns and shifting negative core beliefs so clients feel real relief and lasting change, often within just a few sessions. She also leads virtual therapy groups on grief and loss, trauma recovery, relationship loss and separation, motherhood transitions, and introduction to clinical hypnosis, offering community and connection along the healing journey. You can find her at www.michellesmithlmhc.com and on Instagram: @michellesmithlmhc. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to a new episode of Health Raisers! Today my guest is Amy Stewart, the delightfully curious New York Times bestselling author behind fascinating books like The Tree Collectors, The Drunken Botanist and Wicked Plants, which explore the unexpected stories of the natural world and have captivated over a million readers across 18 languages. She's also brought to life the wonderfully spirited Kopp Sisters historical fiction series, inspired by the remarkable true story of one of America's first female deputy sheriffs and her two feisty sisters. When she's not writing, Amy can be found in Portland with her husband Scott Brown, who runs the charming rare book shop Downtown Brown Books—and yes, she's the same Amy Stewart who somehow ended up on TLC's Cake Boss alongside appearances on NPR and CBS Sunday Morning. In this episode, we dive into her book, The Tree Collectors: Tales of Arboreal Obsession to discuss how simple acts help us to revere our natural world.What we learn:🌳 How Amy discovered that collecting trees was inexorably linked to the collectors' life stories and histories.🌿 How every tree planted is a commitment to our future.🎨 How simple practices like leaf collecting and mending can become profound acts of reverence for nature and mindfulness.🌲 How the Miyawaki method lets anyone create a tiny forest in spaces no bigger than a backyard to care for our world. 💚 How tree collectors build community by connecting people through shared experiences with trees.🌿 How spending time away from screens and connecting with nature is essential for mental health and well-being.⭐️ And much more...More about Amy:Amy’s 2009 book Wicked Plants was adapted into a national traveling exhibit that terrified children at science museums nationwide for over a decade. Even better, a few bars around the world are named after The Drunken Botanist.It’s an honor just to be nominated, but it’s even better to win, and she’s won a National Endowment for the Arts fellowship, the American Horticulture Society’s Book Award, the National Outdoor Book Award, and an International Association of Culinary Professionals Food Writing Award.Amy travels the country as a highly sought-after public speaker whose spirited lectures have inspired and entertained audiences at college campuses such as Cornell and Harvard, corporate offices like Google (where she served tequila and nearly broke the Internet), conferences and book festivals, botanical gardens, bookstores, and libraries nationwide. Find out where she’s heading next.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today my guest is Dr. Deborah Zucker. Dr. Deborah Zucker is a naturopathic physician, author, and founder of Vital Medicine. After her own journey from chronic fatigue and depression to deep healing, she now helps women create multidimensional well-being by honoring and accepting our unique and true selves. She is the author of The Vitality Map and The Vitality Journal; learn more about her work at vitalmedicine.com.What We Learn- 🌱 Vitality is our birthright and life energy.- 🧭 Honoring individuality in health and embracing experiments, not perfection.- 💪 Practing peaceful discipline for sustainable self-care.- 😔 Addressing shame and embracing our shadows as part of self-acceptance.- 🤝 Reframing self-care as a service to others AND ourselves.- 🌟 Connecting hope and vitality for a fuller, more trusting life.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! My guest is Danielle Grandholme, the founder and director of Rising Kites, a nonprofit organization that celebrates the gift of Down syndrome. Inspired by her daughter Sammie, Danielle and her husband, Matt, started Rising Kites to bring resources, encouragement, and community to families in the Down syndrome community.What began as a personal mission has grown into a vibrant movement. Today, Rising Kites also offers meaningful employment opportunities to individuals with disabilities through Rising Kites Coffee and Rising Kites Flowers — creating inclusive spaces that uplift and empower. In her free time, Danielle enjoys gardening and spending time at the beach with her family.What we learn:🐙 From Isolation to Community: Turning challenges to opportunities to build community.🐙 Small Gestures Make Big Impacts: Danielle's resource bags have helped thousands of families nationwide.🐙 Inclusive Spaces Change Everything: Creating environments where people with disabilities can truly be themselves - without judgment or barriers - benefits not just those individuals but entire communities.🐙 Unfiltered Authenticity is a Gift: Learning from individuals with disabilities who live unapologetically as themselves, asking for what they need, and expressing joy without inhibition.🐙 Therapy Through Beauty: Flower gardening became healing therapy, with each unique bloom serving as a metaphor for how every person is beautiful just the way they are.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers! Today, my guest is Dr. Evan Ciarloni, a physician and innovator specializing in geriatric medicine. As a Medical Advisor for KINNECT, Dr. Ciarloni brings his expertise in geriatrics and patient-centered care to support the company’s mission of addressing social isolation, loneliness, and health disparities among older adults. His work with KINNECT reflects his passion for leveraging technology to improve health outcomes, empower individuals, and enable better quality-of-life planning for America’s aging populationWhat We Learn:🤲 Geriatricians focus on the whole person - They specialize in age-related syndromes affecting older adults, prioritize what makes life meaningful to each unique patient, and bridge the gap within a complex healthcare team.🕊️ Spirituality isn't about religion - It's about showing up vulnerably person-to-person and having compassion that extends beyond your circle.🌱 Sometimes less is more - In geriatric care, the goal often shifts from aggressive treatment to maximizing quality of life and honoring what patients truly value.💬 Advanced care planning saves families - Having conversations about end-of-life wishes before crisis hits helps families make decisions aligned with their loved one's values.🌿 Reflection is essential - Taking time to disconnect, whether through nature walks or running, helps process experiences and manage the stress of caring for others.💔 Social isolation is deadly - Loneliness and isolation can be as harmful as smoking 15 cigarettes a day! KINNECT can help!Powerful Quote"There's something within everybody that's spiritual connection... an openness to showing up vulnerably person to person, and an ethic of compassion that extends outside of one's own circle, that's for all people."More about Dr. Ciarloni:He completed his medical education at the University of Mississippi Medical Center, where he developed a nuanced understanding of the unique health needs of those in underserved areas. He further honed his skills during his Internal Medicine Residency and Geriatric Medicine Fellowship at The George Washington University Hospital in Washington, D.C., gaining comprehensive experience in health policy, leadership, and the practice of medicine in many different settings.   Dr. Ciarloni is a passionate educator, frequently lecturing on the complex medical needs of older adults. His research and presentations on delirium care, mental health, and spirituality in medicine underscore his holistic approach to patient care. With board certification in Internal Medicine and Geriatrics, Dr. Ciarloni’s career is defined by his drive to blend medical excellence with forward-thinking solutions, ensuring a more connected and compassionate future for aging populations. Connect with Dr. Ciarloni: [email protected]🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! Today, my guest is Noelani Sagapolutele, a licensed clinical social worker, native Hawaiian therapist, and founder of The Waʻa Collective. Noelani brings a unique perspective on blending indigenous wisdom with modern mental health practices. In this episode, we dive deep into the power of curiosity in relationships as we navigate the many transitions of long-term partnerships.What We Learn✨ The importance of curiosity and self-discovery in sustaining healthy relationships🧠 How intellectual health is nurtured by asking questions and keeping an open mind💬 Why assertive communication and understanding your own needs are foundational🌱 The value of individual therapy as a tool for better partnership🤝 Creative solutions for work-life balance and evolving boundaries as couples grow💡 Navigating major life transitions—parenthood, empty nest, and retirement—with curiosity and compassion❤️ The role of mutual respect, compromise, and reconnecting through life’s changesAnd much more!More about NoelaniNoelani Sagapolutele, LCSW, is a Native Hawaiian therapist and founder of Waʻa Collective—a directory and growing community of independent, culturally grounded mental health professionals serving Hawaiʻi and Pacific Islander communities across Hawai’i pae ʻāina and the continental U.S.. Raised in North Kohala and deeply rooted in Waiʻanae, Noelani has spent over 20-years supporting ʻohana on Oʻahu’s Leeward Coast. Through Waʻa Collective, she is reimagining what mental health care can look like when led by and for our communities. By creating intentional pathways for local and Pacific Islander voices in therapy, Noelani works to shift the perception of Western mental health models—offering a lens that centers Pacific Islander identity, values, and lived experience. Her vision is one where individuals and families who have historically felt unseen by the system can now access care that reflects who they are and where they come from.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! Today, my guest is Princella Seymour, author, CEO, and founder of Complete Elder Solutions, known as “America’s solutionist for the aging community.” Princella is the author of "Everything You Need to Know About Me," a practical guidebook designed to help families collect and organize vital information for their aging loved ones. She shares practical advice for families supporting aging parents and planning for the future.What We Learn🌱 How to start financial and care conversations early and empathetically💸 Knowing and navigating elder care costs and available benefits🛡️ Spotting and preventing elder scams (even from trusted sources)🤝 Building a supportive team and the importance of trust💬 Managing caregiver burnout and prioritizing self-careAnd much more!More about Princella:Princella Seymour’s thirty-year career has solidified her as a preeminent expert on solutions for the aging community. The heartbeat of her mission: love, family, and dignity. As a national advocate for revolutionizing elder care and transforming confusion into clarity, she has served as Vice President of the 120,000+ member National Association of Social Workers and as well as historically being a part of the Aging Life Care Association.  Her new book, Everything You Need to Know About Me, is born from decades of experience witnessing the heartache and confusion families face when trying to honor their loved ones’ wishes without having the necessary information. It is available on Amazon HERE.As CEO of Complete Elder Solutions, Princella has helped thousands. She and her team ensure that families never have to navigate the complexities of aging alone and provide personalized solutions that honor the dignity of every individual.Princella has a bachelor’s degree in social work (BSW) from Florida Atlantic University and a master’s degree in social work (MSW) from Florida International University. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! My guest is Nancy Griffin, CEO and founder of Women Worth and Wellness. In this thought-provoking conversation, we explore the powerful connection between your financial well-being and health. Nancy, who considers herself a connector and influencer, brings decades of experience as a wealth advisor. Drawing inspiration from her forward-thinking mother, who taught her about the importance of women's financial independence, Nancy teaches us that owning our lives is the key to overall health and well-being.What we learn:🏦 What Mom taught her: How every woman needs her own bank account.🤝 Nancy's advice: How you need a qualified financial advisor who has your back, just like you need a good doctor for your health.💝 Give to grow your worth: How charitable giving elevates both financial and self-worth by putting you in a position to help others.💪 Own your life completely: How true wellness comes from taking ownership of both your health and wealth decisions rather than blindly deferring to others.🌟 Financial prowess builds confidence: How financial security creates confidence that enhances well-being, creating ripple effects throughout communities.⭐️ Fun fact: Successful women support their communities more than men!And more!!More about Nancy:Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.“My Mom was a trailblazer as a women business owner and felt that women should have their own money and wealth – including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say “if you don’t have your health, you don’t have anything.” This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility to family’s health and wellness. An equal focus on health and wealth is inseparable.”🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hey, Wise Humans! This is a re-release of an episode with Seth Godin about curiosity, because now more than ever, we need voices that encourage curiosity, connection and empathy. And that's exactly what Seth Godin does. Seth is a thought leader. He doesn't just talk about curiosity. He walks the walk through his work. He invites us all to ask better questions, challenge what we think we know, and remain open to new ideas in a time when it's easy to retreat into fear or division. Curiosity has the power to bring us together. It's an extended and open hand. It builds community. So whether you're hearing this conversation for the first time or revisiting it, hopefully it reminds you that staying curious isn't just good for your mind, it's good for our social health. Please enjoy!About Seth:Seth Godin is an author, entrepreneur and most of all, a teachr. Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 21 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. The new book, out in 2024 is THIS IS STRATEGY.His previous books include The Song of Significance and The Practice, and creatives everywhere have made it a bestseller.Though renowned for his writing and speaking, Seth also founded two companies, Squidoo and Yoyodyne (acquired by Yahoo!). He's credited as the inventor of email marketing (the good kind). Seth has given five TED talks, including two that rank as the most popular of all time.By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world.In 2013, Seth was one of just three professionals inducted into the Direct Marketing Hall of Fame. In an astonishing turn of events, in May 2018, he was inducted into the Marketing Hall of Fame as well. He might be the only person in both.What We Learn:🔍 Curiosity Defined: The desire to inquire about things most people accept as status quo.🧠 Curiosity Insights: Fear can be used as fuel or a compass for exploration💡 Curiosity is a practice: Curiosity is the kindling, but shipping work is essential.🎨 Curiosity vs. Perfectionism: Perfectionism can be a trap that prevents us from completing work.🚀 Key Observations: Curiosity is a choice. Mindfulness and curiosity are good friends.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! Today, my guest is Rebecca Gardner-Reilly, founder of Mobilitywise and a dedicated physical therapist with over 20 years of experience helping adults stay active and pain-free as they age. Inspired by her father’s resilience after a life-changing injury and her mother’s compassionate caregiving, Rebecca is passionate about optimizing movement and joint health. In 2024, she launched her full-time practice, offering personalized care through Physical Therapy, Manual Therapy, Fitness Training, and Dry Needling. Rebecca thrives on building one-on-one connections, problem-solving in clients’ environments, and, as a bonus, meeting their pets along the way.Here's what we learn:🎯 Adaptability Over Adversity: Rebecca's father taught her to stay active, proving, "You still have to move, you still have to live."🎯 Start Where You Are: Integrate movement throughout your day—progress comes with consistency, not perfection. 🎯 Know Good vs. Bad Pain: Forget "No Pain, No Gain!" Productive soreness (24-48 hours) is normal; sharp, shooting, and burning pain means stop immediately.🎯 Tools Aren't Weakness: Props and modifications help you stay active—find what brings you joy🎯 Real Solutions in Real Spaces: In-home therapy creates immediate, practical solutions in clients' actual environments🎯 The Mindset Shift: Move away from anti-aging mentalities toward acceptance and adaptation. As she puts it, "We're not going to do the same activities in our 70s as we did in our 20s, and there's nothing wrong with that." The goal isn't to fight aging but to age with grace, finding new ways to stay active and present in our lives.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️  Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to a new episode of Health Raisers! Today's guest is Dr. Gbolahan Okubadejo, spinal and orthopedic surgeon with over 20 years of experience. Back pain is one of the most common conditions globally and is a culprit of disability, especially lower back pain.In this episode, we learn about:🩻 How to take care of our spines via diet, exercise, posture, and core awareness.🩻 Medical screenings for back health.🩻 Choosing the right mattress and pillow.🩻 Myths about spinal health.🩻 Sciatica, scoliosis, kyphosis - common conditions explained.🩻 Bulging discs - treatment and management.🩻 Other conditions causing back pain.🩻 The link between stress and back pain.Gbolahan Okubadejo, MD, FAAOS, leads The Institute for Comprehensive Spine Care, with offices in the New York Metropolitan area, as a spinal and orthopedic surgeon for 20 years. Board-certified and fellowship-trained, Dr. Okubadejo specializes in treating degenerative spinal disease, spinal deformity, and cervical, lumbar, and thoracic conditions.Dr. Okubadejo earned his undergraduate degree at Brown University in Providence, Rhode Island, and his medical degree at Johns Hopkins University School of Medicine in Baltimore. He completed his internship and orthopedic surgery residency at Barnes-Jewish Hospital at the Washington University School of Medicine in St. Louis. Dr. Okubadejo completed a spinal surgery fellowship at the University of Pittsburgh Medical Center in Pittsburgh.Dr. Okubadejo is a published research author and has presented his findings at several major spinal conferences around the globe. While a surgical resident, he won the Leonard Marmor Surgical Arthritis Foundation Resident Award for the best research project.In 2017, Dr. Okubadejo formed the company 360 Dynamized Core, which is focused on creating innovative, spine-safe core fitness products and routines. The first patented product, 360 CoreBoard was launched in the market in 2020. Find out more at 360coreboard.com.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Welcome to my virtual living room. Today’s guest is Al Zonsius, a registered nurse with nearly a decade of experience in reproductive health. In the summer of 2024, she founded The Period Academy, an initiative aimed at empowering and educating young kids about menstrual health. As a mother of two daughters who will one day experience their own menstrual journeys, she is passionate about creating a future where all young people have the knowledge and confidence to navigate reproductive health with ease.Al shares how her work helps children and families navigate puberty with confidence, using correct terminology to remove stigma and empower self-advocacy. She provides practical tips on period management, the role of parents in fostering open conversations, and the need for comprehensive sex education. Currently pursuing a dual master’s degree in midwifery and to become a women’s health nurse practitioner. She is dedicated to advancing education and care in the field. Please tune in to learn:🩸Why early education on menstruation matters🩸Practical tips for managing periods and puberty conversations 🩸 Why using correct terminology supports body awareness and safety.🩸 The importance of self-advocacy for women's health at every stage of life.🩸 Connect with Al Zansios & The Period Academy:Instagram TikTokFacebook 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Welcome to a new episode, Wise Women! Today my guest is Richard 'RJ' Kedziora, co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes.Mr. Kedziora received his MBA from West Chester University and a Bachelor of Science in Computer Science from Duquesne University, where he received the Excellence in Computer Science Award. Mr. Kedziora is a frequent podcast guest, has spoken at numerous technology and healthcare conferences on a variety of topics, and has written and co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. His work with clients has won multiple awards including a HIMSS Davies Award in 2017 and he recently received the Health 2.0 Outstanding Leadership Award.In this episode we take the fear out of AI in healthcare by addressing:🖥️ How AI is used in healthcare today.🖥️ Your personal health information and AI.🖥️ Patient empowerment and AI.🖥️ Misconceptions and biases in AI.🖥️ Human connection, empathy, and AI.🖥️ Guarding against over-reliance on AI.🖥️ AI in wearables and home care.🖥️ Future of AI in Medicine🖥️ The resource RJ mentioned in the episode about aging in place.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Welcome to the second ever recorded episode of Health Raisers before a live audience during the Herb Symposium at Fernwood Botanical Garden! In part two of a two-part series, my guest is Lindsey Feldpausch. She is The Herbal Academy's Programs Coordinator and a clinical herbalist. Here's what we learned:🌿 Lindsey Feldpausch, registered herbalist and Herbal Academy program coordinator, shares her journey from suburban Michigan to clinical herbalism.🌱 Discover how reconnecting with nature through herbalism can transform your health and wellbeing.❓ Common misconceptions about herbalism debunked - learn why plant medicine is deeply connected to human health.🌼 Therapeutic properties of everyday herbs: chamomile, violets, mint and more.🍹 Creative ways to incorporate herbs into your life through botanical cocktails and mocktails.💊 How bitters support digestion and natural detoxification processes.📚 Practical advice on plant identification and recommended herbal courses for beginners.More about Lindsey:Lindsey Feldpausch RH(AHG) is the Herbal Academy’s Programs Coordinator. An experienced clinical herbalist, educator, guest speaker, and author, she also serves as a board member of the American Herbalists Guild’s Education Advisory Committee. Lindsey's approach to herbalism is deeply rooted in the belief that humans have an innate connection to the powers of plants. She enjoys making complex herbal concepts accessible for herbalists of all skill levels, bridging the gap between herbal wisdom and practical application. Lindsey is honored to have completed more than 2,000 study hours with knowledgeable herbal mentors, including Thomas Easley and Jim McDonald. She gratefully pairs this knowledge with years of hands-on experience and a degree in Journalism. Lindsey’s calling lies in blending the science and magic of herbalism to help others explore the profound connection of plants for wellness. You can find Lindsey online at www.PlantMatters.org and on Instagram at @plant.matters and @herbalacademy.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to the first ever recorded episode of Health Raisers before a live audience during the Herb Symposium at Fernwood Botanical Garden! In part one of two, my guest is Dash Lilley, a plant alchemist, serious foodie, and the maker of Three Spirit drinks. Dash Lilley is the co-founder and head of products at Three Spirit. Alongside a team of bartenders and plant scientists, Dash spends his time pushing the boundaries of what defines a non-alcoholic liquid, experimenting with ingredients and extraction methods to harness the full potency of plants and create drinks with function, flavor, texture, and mouthfeel.In this episode, we dive into the power of the functional drink revolution:🍹 Helping people reduce alcohol without reducing pleasure by enhancing mood and social experiences.🍹Crafting functional drinks using adaptogens and nootropics using carefully researched and ethically sourced ingredients.🍹 "Choosing your Mood" with Livener, Social, and Nightcap. 🍹Purposefully crafting alternatives (not just alcohol-free) for better mental well-being.🍹 Inspiring adults seeking mindful drinking experiences.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers! Today's guest is Kevin O'Connor, author of "Two Floors Above Grief", an Amazon bestseller, in which Kevin reflects on his unique childhood above a family-run funeral home, based on decades of family letters.  Kevin guides individuals and families through grief with compassionate resources and insights. Drawing on his background in the funeral industry and family history preservation, Kevin shares thought-provoking perspectives on family-owned businesses, capturing legacies, and preserving family archives. Through his social media handle @thegriefnavigator and a popular newsletter, he supports his readers in navigating loss with clarity and empathy.In this episode, we learn about:✉️ how living above a funeral home taught him the importance of community service. ✉️ reflecting on his evolving relationship with mortality due to the impact of his family's profession on his life. ✉️ the importance of addressing grief due estrangement.✉️ small acts to navigate the loss of our loved ones.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

In this episode we welcome back our friend Michael Feeley to talk about his book, "The Next Act: A Complete Guide to Career Change, Professional Reinvention, and Finding Work That Matters". Michael is a renaissance man whose journey from New York City actor to headhunter to globally sought-after career coach embodies the transformative principles he shares in his book. Michael is dedicated to helping others discover meaningful work and reinvention in their 50's, 60's, 70's and 80's, proving that like fine wine, we truly can get better with age.In this episode we find inspiration from his book reflecting upon:💼 The importance of self-reflection, gratitude, and creating opportunities. 💼 The value of transferable skills. 💼 The need to overcome limiting beliefs.💼 The power of asking for what you want, persistence, and leverage experience to find meaningful work.💼 The importance of self-reflection before looking for work.💼 And leaning on community to help find meaningful work.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️  Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Want to demystify the mysteries of the pelvic floor? Look no further than the wisdom and experience of our guest, Dr. Nicole Fleischmann, who is board-certified in urology, Female Pelvic Medicine, and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY, and continued her training in a fellowship at NYU School of Medicine.She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious, and paradoxical behaviors that can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth,”, which addresses the powerful mind-body connection in functional urology.Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center, where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.In this episode, learn to:🚺 Properly "sniff" to engage the pelvic floor.🚺 Avoid clenching or sucking in the abdomen, as this can damage the pelvic floor.🚺 Adopt the proper "toilet posture" with a straight back and leaning forward while releasing the abdomen.🚺 Manage your stress and anxiety for healthy organs.🚺 Seek the right help for pelvic dysfunction.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! Today, my guest is Karen Joy. Karen is a bespoke baker, author, Lions International member, ANFT Certified forest bathing guide, and spiritual thought leader. As an intuitive channeler and retreat facilitator, she integrates nature, spirit, and service into everything she does. Karen's work centers the Sacred, reawakening our awareness of the divine that is in and of all things. Through her diverse offerings, she fosters joy, healing, and deep connection in all she does.In our episode, you will learn:🌲 Forest Bathing for Stress: No bathing suit required! Discover how spending time in the forest supports mental health and why forest bathing is for everyone, not just athletes. 🌲 Simple Stress-Relief Practices: Karen shares how baking, crafting, and connecting with nature ease stress and cultivate calm. 🌲Lessons from Farming: Learn how the unpredictability of farming activates resilience. 🌲 Accessible Nature Connection: Learn simple tips for finding stress-relieving moments in everyday environments, even without stepping outside. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! My guest is Sarah Skinner, Director of the Bridgman Public Library (BPL). She completed her undergraduate degree in Behavioral Psychology at Western Michigan University in 2009. She went on to attain her Master's degree in Library and Information Science from Valdosta State University in Valdosta, GA. Before joining the BPL team, Sarah was the Adult Services Team Leader at Niles District Library. After almost a decade in libraries, she looks forward to continuing to support life-long learners in Southwest Michigan.Sarah is a lifelong Michigander currently living in rural Galien with her two daughters, four cats, and two dogs. She enjoys reading (obviously!), gardening, and crochet in her spare time.In this episode, we talked about:📚 The library's role in community health and engagement. 📚 The library's role in bringing generations together. 📚 Why the library's more than just books.📚 Why the library is a place providing real information.📚 The library's mission to address loneliness by providing a safe space by hosting fun events.📚 The library staff's dedication to inclusion.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! Today, my guest is Kim Davis. Kim is a wife, mother, crafter, retired social worker, and cohost of the podcast Slaycation with her comedy writer husband, Adam "Tex" Davis, and writer-producer Jerry Kolber. Kim brings a wealth of experience to this episode. With a background in domestic violence advocacy and a passion for true crime, Kim shares her powerful perspective on understanding and managing anger in both personal and professional contexts. Here is what you will learn: ❤️‍🔥 Channeling Anger Constructively: Kim discusses guiding survivors of domestic violence to express anger using a personal approach. ❤️‍🔥 Managing Personal Anger: She opens up about her complicated relationship with anger and strategies for coping with frustration and anger as a helping professional. ❤️‍🔥 Workplace Politics: Kim shares lessons on advocating for her clients in challenging situations.❤️‍🔥 The Role of Anger: Kim reflects on its benefits and potential pitfalls. ❤️‍🔥 Healthy Expression: Practical advice for helping others manage and express their anger in ways that support emotional health. ❤️‍🔥 Tune in for a conversation that blends professional wisdom, personal resilience, and actionable strategies for the healthy expression of anger to boost emotional well-being. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello, Wise Women! Today, my guest is Jen Coate, a certified public health professional. Jen was born and raised in the Midwest but recently moved back from Oregon, where she received her Master's in Public Health from Oregon Health and Science University. She focuses on health promotion and is currently the farm store manager at Granor Farm. When I met Jen at Granor, I was struck by her warmth and welcoming nature!In this episode, Jen shares:💡How her Midwest family life and hospitality background shape her community health approach.💡 Taking small steps to access nutrient-dense local food.💡 Using creative cooking and preservation to reduce food waste.💡 Getting involved in local food systems to make a difference.💡 My biggest takeaway was the value of personal connections and the impact of local efforts on overall well-being.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! Today, I’m bringing you a special conversation I had with my friend Steve Heatherington. This conversation has stayed with me, touching on something I've been thinking about a lot lately—growing old with curiosity, dignity, and wonder. I don’t want the privilege of aging to be weighed down by shame or resignation.And that brings me to my guest today, Steve. Curiosity about how things work is a hallmark of Steve’s life and work. He helps people with something to say and find their voice by using it through learning to podcast. Starting as a student, he now teaches The Podcasting Workshop and is also a Production Partner helping podcasters with their problems and projects. He lives in a small valley in South Wales where he is an alpaca shepherd to a herd of over 30 alpacas. They continuously teach him new things about slowing down and staying curious. They are also the subject of his own podcast - Alpaca Tribe.  Steve defies the narrative we’re often told to fade into the background as we get older. Instead, he practices curiosity like a muscle, learning new things every day. I think you’ll find his story just as inspiring as I did. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! Today, my guest is Danielle Todd, Executive Director of Make Food Not Waste, a Detroit nonprofit focused on reducing food waste and its environmental impact by transforming surplus food into meals for the community, promoting sustainability and food security. The organization also works on long-term change by supporting cities and institutions.In this episode, Danielle shares how communicating effectively with joy and excitement leads to a movement for the greater good. Here are some key takeaways from the episode:🌟 Joy is infectious: Danielle shares why approaching critical challenges like food waste with joy and positivity—not fear or shame—is key to lasting cultural shifts.🌟 Build Community: Danielle talks about how building a grassroots movement requires reaching people where they are and how everyone has a unique role.🌟 Be a Leader: Change doesn't have to be hard. We don't have to fight. Lead with fun to inspire teamwork.🌟Try this Practical Tip: Buy less, eat what you buy, and compost the rest—it’s simple, impactful, and approachable. And it saves you money!🌟 Watch Chopped: Trash Into Treasure, featuring Danielle’s culinary director, Chef Shanel Dewalt, for creative inspiration.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Welcome to a new year of Health Raisers! This year, we're starting with social health, exploring how contributing to our community enhances the well-being of all. For the first time, I'm bringing on a guest to address our role as stewards of the planet, and I couldn't think of a more fitting person for this essential topic than Tania Marien.Tania and I first connected as podcasters and coaches in the Podcast Fellowship led by Seth Godin and Alex DiPalma. Tania is a reporter at heart. Speaking with people, doing research, and celebrating others' good work makes her happy. She produces a podcast where she hosts conversations with freelance environmental professionals who have taken creative approaches to science communication, nature awareness, and public outreach. She also speaks with researchers whose work informs our understanding of how people learn about the environment outside of the classroom.Tania is currently exploring the viability of a new publication aimed at helping environmental educators and others transition into environmentally-minded roles in other sectors.Tania has had the opportunity to contribute to many community-focused events and projects over the years. Recent projects include The Carbon Almanac and The Carbon Almanac Podcast Network and the open-access book Storytelling to Accelerate Climate Solutions. She is also the host of the Talaterra podcast.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Hello, Health Raisers! I’m so glad to have you here as we wrap up this year together. In this episode, I want to share some actionable, meaningful takeaways from our incredible guests on the podcast. Think of this episode as a warm reminder to pause, reflect, and let what we’ve learned guide us. For each dimension of health—social, emotional, mental, physical, intellectual, and spiritual—we explore three small ways to turn these insights into steps forward, one day at a time.When we talk about Social Health, it’s all about how we show up for others and give ourselves permission to ask for help. In Emotional Health, we learned the value of feeling our feelings and giving ourselves grace. For Mental Health we learn to ground ourselves in ordinary moments—like pausing at a stoplight or listening to the sound of a coffee pour. Let’s not forget Physical Health, where listening to our bodies and adjusting with compassion can make all the difference, especially as we mature. With Intellectual Health, we find curiosity over comparison, encouraging ourselves to keep learning and growing. And finally, in Spiritual Health, we connect to something greater than ourselves, something that gives us hope.I’m so grateful for every guest, every conversation, and for each of you. Whether you’re here for a nudge, a moment of reflection, or a reminder that you’re never alone on this journey, thank you. I hope these takeaways bring you a sense of peace, purpose, and motivation. Here’s to embracing our health, one mindful step at a time. Thank you for being here, for raising your health with me this year, and for showing up for yourself in ways that truly matter. Here’s to another year of growth, community, and transformation.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

💛 In this episode, I am excited to share a conversation with Maureen Murphy, my voice coach, dear friend, and extraordinary professional vocalist based in Nashville. We explore how Maureen has balanced her overall health—social, emotional, mental, physical, intellectual, and spiritual—while navigating the many challenges of her vibrant career.💛 Maureen is a seasoned live and studio vocal artist, vocal coach, and sound healer who passionately believes in the holistic care and protection of all voices. For over thirty years, she has toured with GRAMMY-winning artists, produced vocals for established and emerging talents, and taught in her private studio. As a Berklee College of Music-trained vocalist and performer, her approach produces consistent, transformative results for her clients. She helps vocalists avoid injury, develop presence, and reach their full vocal potential.💛 I am so excited for you to experience Maureen’s humble wisdom and incredible brilliance. You’re going to love this episode!🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

Welcome to today’s episode, where we explore the transformative power of creativity and its profound connection to our well-being. Mary Lou Cook once said, “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.”When I spoke with art therapist Kathleen Daly on the YOGI MD Podcast, she highlighted the therapeutic potential of the creative process itself—how it can provide a much-needed "brain break" and offer a means of relaxation, even for those who don't consider themselves artistic. As she put it, “I had used art from a very young age as a way to have fun, explore, process through things. And that was always a tool for me when I wasn't feeling well or needed to think through some stuff.”Art and music go hand in hand to support overall health and wellness. In another YOGI MD episode, music therapist Jeffrey Wolfe emphasized that music allows people to express emotions without words, offering a powerful outlet for feelings. In his work with dementia patients, he uses music to tap into memory and brain function, saying, “Music is one of the last things that we lose... because of how connected all those synapses are in music within the brain. Music is stored deeply within our hippocampus... so we can use that to create new connections in the brain, with brain plasticity, to help repair parts that are damaged.”Studies show that engaging in creative activities can lead to greater happiness. And happiness leads to more creativity. This connection nourishes the mind, body, and soul.In today’s episode, I’m thrilled to welcome back professional Nashville drummer Tim Buell, my friend and drum teacher, to discuss the connection between creativity and well-being. Tim encouraged me to express myself in a new way by creating original music for this podcast, which opened doors to an exciting creative process.As Bruce Lee said, “The creative process is a process of surrender, not control." Join us as we explore how letting go and embracing creativity can transform us.Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim BuellSponsored by Infusco Coffee Roasters.

🌿 Welcome to the latest episode of Health Raisers! 🌿 Our guest is Wise Woman Elaine Fletcher-Janzen, a self-proclaimed "Herbie." In this episode, Elaine shares her inspiring journey from childhood herb-picking in England to becoming a passionate advocate for holistic health. She emphasizes the profound impact of herbs on our emotional, physical, and social well-being. Through her wisdom, we learn how important it is to combine scientifically proven traditional and modern healthcare practices. She encourages us to appreciate the value of individual empowerment and the wisdom of nature. 🌿 Learn how the simple act, like rubbing your hands on a rosemary bush, can connect you to centuries of healing traditions and enhance your overall well-being. This enlightening conversation celebrates curiosity, cultural heritage, women’s profound impacts on health, and the vibrant world of herbs!🌿 About Elaine - she is the Chairperson for the Herb Society of America, Michiana Unit, which maintains the Herb and Sensory Garden at Fernwood Botanical Gardens in Niles, Michigan. The Unit is part of the National Herb Society of America, a national organization that supports herbs' knowledge, use, and delight through education, research, member interactions, and partnerships with the community. The unit provides continuing education on cosmetic, dye, economic, medicinal, and culinary uses of herbs. When not being an “Herbie," Elaine is a consultant in pediatric neuropsychology and is writing a book on emotional wellness for educational professionals and students. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

💙 Last month, we celebrated the late Dr. Wallace Nichols and his amazing work on the health benefits of water by re-releasing my conversation with him on the YOGI MD podcast. I am so lucky that I got to spend time with him and to share it with you my audience. If you missed that episode, I highly encourage you to check out his inspiring discussion on the transformative power of water. 💙 And I am thrilled to continue this engaging theme with another special re-release featuring Aqua Yoga therapist, Ayurvedic health educator, author and home funeral guide Camella Nair. I had the privilege and the joy of learning how to teach Aqua Yoga from Camella many years ago. And I would not be the teacher that I am, celebrating yoga in the water with my beloved students today if it weren't for her. 💙 Enjoy as we explore this wonderful theme, highlighting the myriad benefits of practicing yoga in the water.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.

In 2020, I read an article in my husband's boating magazine by Dr. Wallace J. Nichols, a marine biologist and the author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do." The piece described the incredible benefits of being on the water for one's health and well-being.Intrigued by the article, I reached out to Dr. Nichols for an interview on my podcast, and to my delight, he gracefully accepted. Our conversation took place over Zoom during the lockdown, leaving quite an impact on me. Dr. Nichols' profound warmth, humility, and dedication to caring for the planet's waterways not only emphasized the incredible connection between water and our well-being, but also personally enriched my understanding of it.Following our chat, Dr. Nichols remained generous with his time, always willing to lend his expertise whenever I reached out. So it was with a heavy heart that I learned that we lost this extraordinary human. This special episode is a tribute to the late Dr. Wallace J. Nichols and originally aired on The Yogi MD Podcast in July 2020. His remarkable legacy continues to reverberate around the globe, and I feel truly grateful to have crossed paths with him. And now, here's our heartfelt conversation...Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim BuellSponsored by Infusco Coffee Roasters.

Ladies, we are the CEOs of our loved ones’ healthcare. In this vital role, there is much information to navigate, decisions to make, and day-to-day caregiving to do. Unfortunately, our contributions often go unrecognized, and we may struggle with feeling overwhelmed, unsupported, and isolated. In this episode, Dr. Sadarangani shares practical tools and resources to empower yourself with the knowledge to provide optimal care for your loved ones while prioritizing your well-being. Join us in the movement to normalize asking for help and create a community-based approach to caregiving.Dr. Tina Sadarangani, a leading Ph.D.-prepared NYU professor and board-certified adult and geriatric nurse practitioner in New York, NY as a guest on your podcast, Health Raisers. Dr. Sadarangani’s expertise includes healthy aging, age-tech, cognitive health, long-term care, and sandwich-generation caregiving.Dr. Sadarangani is an NIH-funded scientist focused on aging, a clinician, and a tech-innovator; she is also a “sandwich generation” caregiver with aging parents and school-age children. She is passionate about helping families navigate the broken healthcare system – ensuring that everyone gets optimal, not usual, care. She believes that we all need to be more effective advocates for our health and the health of our families. She is a proponent of health equity and has published extensively in this area in peer-reviewed academic journals, including the American Journal of Public Health. She has been recognized as a Woman of Distinction/Rising Star in Long-Term Care. She attended Georgetown University, from which she graduated Summa Cum Laude, completed her Master’s at the University of Pennsylvania, and completed her doctoral and post-doctoral training at New York University, where she graduated in the highest bracket of academic preferment.Dr. Sadarangani’s experience taking care of her father inspired her to create an award-winning mobile application – CareMobiTM - out of her NYU lab that helps families, particularly those with dementia, communicate about the day-to-day care and keep track of their loved one’s health by engaging every member of the family care team to support better health.But Tina also knows that families don’t just need an app; they need support and information to be knowledgeable, empowered, and advocates for those they love. She has also created The Enlightened Caregiver - to give families the information they need to get optimal - not usual - care from their doctors. Tina now focuses on caregiving, nutrition, and fitness to support healthy aging, adult day programs, non-pharmacological approaches to managing Alzheimer’s Disease, chronic illness management, and long-term care.Show Links:https://www.instagram.com/enlightenedcaregiver/https://www.sidekickconcierge.com/https://athomeonthesound.org/Original Podcast Music by Nadine Kelly (drums and vocals); Produced by Tim BuellSponsored by Infusco Coffee Roasters.

In this enlightening episode of our podcast, we welcome Sara Stewart, a registered nurse with a Master of Science in nursing and the visionary executive director of Unity Gardens in South Bend, Indiana, to our virtual living room. Sara's journey into creating Unity Gardens, where she orchestrates open free-pick gardens, no-cost classes, and summer programs for kids, is a testament to the power of community and connection. From her humble beginnings to the remarkable growth of Unity Gardens, Sara shares insights into how nurturing gratitude, kindness, and connectedness can cultivate physical health and intellectual, social, emotional, and spiritual wellness (read more here). Join us as we explore the transformative impact of Sara's approach and learn how small acts of generosity and inclusion can blossom into opportunities for all.Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell.Sponsored by Infusco Coffee Roasters.

In today's episode, we have a special guest, Anne Roche, who shares her insights on how to discover your inner fire to attain your goals with passion! Anne is a former defense attorney for the poor turned life leadership coach. She uses her fire and light to help clients lead themselves into a life filled with purpose, energy, and intention. You can find links to her blog, podcast, and leadership videos on her site annerochecoaching.com.Anne emphasizes the significance of internal motivation and talks about her personal journey of unexpected transformation, leading to profound life changes beyond her expectations. She also stresses the need to replace self-judgment with curiosity and self-awareness to better understand your desires and values. While internal motivation fuels action, it is essential to maintain accountability and support systems for sustained progress. Anne emphasizes the importance of community and personal connections in reinforcing motivation and achieving fulfillment. Join us on a journey of self-discovery where we'll dive into what matters to us, by exploring new ideas, nurturing our emotions, and forming deep connections! The path to a healthy body stems from living life from within, feeding our minds, understanding our feelings, and fostering friendships.Original podcast music by Nadine Kelly (drums and vocals) and produced by Tim Buell.Sponsored by Infusco Coffee Roasters.

Are you wondering how to rethink fitness goals as we get older? Or how to make choices that keep us strong but also acknowledge how our bodies, muscles, and joints will change with age?Or how to develop an ongoing and healthy relationship with food?Then you will want to tune in to this episode featuring Val Schonberg.Val Schonberg is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders, and helping individuals break free from dieting and disordered eating. Original Podcast Music by Nadine Kelly (drums and vocals) and Produced by Tim Buell.Sponsored by Infusco Coffee Roasters.

Are you struggling to come to terms with the limitations that come with aging? Do you feel like your emotional well-being is taking a hit as you face new challenges? You're not alone - many of us experience these same feelings as we grow older.Here to discuss this crucial topic is Karen Nielsen. Karen is a wife, mother, grandmother, and great-grandmother. She has been practicing yoga for some 50 years and teaching yoga and meditation for many of those years. She has taught throughout the southern suburbs of Chicago. Karen delights in sharing yoga as a way of being in life and assisting others to integrate yoga into their lives as a spiritual science. Karen believes that our culture places too much emphasis on the physical and intellectual aspects of life. However, yoga can help us cultivate a relationship with spirit, which is crucial for emotional well-being. She understands how difficult it can be to accept new limitations as we age, but she has some valuable insights that can help us navigate these changes with grace and ease. So if you're struggling with accepting new limitations as you age, tune in to this episode and let Karen's wisdom guide you. Don't miss this opportunity to take control of your emotional well-being and learn from an experienced teacher like Karen Nielsen.Original Podcast music by Nadine Kelly and Produced by Tim Buell.Sponsored by Infusco Coffee.

Hello Health Raisers! Happy New Year! Let's start 2024 with a new perspective on self-care. In today's episode, we'll explore the power of investing in ourselves through enjoyable, mindful, and sustainable practices.As we begin a new year filled with adventures, it's the perfect time to prioritize our self-care. By embracing practices that nurture our well-being, we can have a joy-filled, sustainable, and mindful lifestyle. Remember, investing in self-care is not just a resolution; it's a commitment to living a fulfilled and sustainable life. It's time to start a new chapter in our well-being journey.So, let's grab our favorite cozy beverage, find a comfortable space, and embark on this journey together in my virtual living room. Our previous guests have shared their wise and inspiring insights. Let’s hear from them and dive into the power of investing in ourselves through self-care practices.Episode show links:Dr. Orlena Kerek's Health Advice for MothersSusan Grumbine's Scenic Path to AcupunctureWhy Exercise with Bayano KamaniDeclutter Your Kitchen with Annie GaudreaultCare for Others with Dr. Dana PhangFeel Better. Do a Digital Detox. Bring the Outdoors In with Shirley ArcherNew Year's Resolutions stink. How to Set Real Goals with Imogen RoyMike the Beast Hampton on Falling in Love with Training SeniorsCare for Others with Linda LangOriginal Podcast Music by Nadine Kelly and Produced by Tim BuellSponsored by Infusco

🐾 Are you a fellow pet lover who knows the indescribable bond with your four-legged family member? Join us for a heartwarming episode as we pay tribute to our dearest Teddy, the little dog with a heart as big as the world.🌼 Get ready for a journey filled with love, joy, and endless paw prints.🤗 Explore how Teddy made our lives brighter.🩺 Pets make us healthier; it's scientifically proven!🎉 Let's dive into Teddy's remarkable journey, from a fear of dogs to a love at first sight. This feisty, outdoorsy pup with a heart of gold had a knack for protecting his family, even when taking on a swan twice his size!❤️ Join us for this heartfelt tribute, and let's celebrate the incredible love and joy that our furry friends bring to our lives.

🌊 Are you feeling the weight of the loneliness epidemic? 🎙️In a classic episode from The Yogi MD Podcast, Dr. Wallace J Nichols discusses the powerful connection between "blue mind" and water, offering insights into how it can combat anxiety and stress. 🚣‍♀️ Join us for a refreshing journey on tranquil waters, guided by a soothing meditation. 💙 Discover the calming sounds of the lake and unlock the secrets of a tranquil mind for connection. Sponsored by Infusco Coffee.Music by Nadine Kelly and Tim Buell; Produced by Tim Buell

  🔥 Are you ready to ignite your inner fire and embrace a life filled with vitality? 💯 Wise Women, it's high time we make ourselves a priority! Let's embark on a health-raising journey together. 🎙️Listen to my mom's inspiring story of resilience and sacrifice as an immigrant, and learn why prioritizing your health is a gift to yourself and your loved ones. Listen to this special edition of The Yogi MD Podcast. ❤️ Growing up in a multi-generational home, I witnessed the power of selflessness but also the toll it took on my grandmother's health. That experience fueled my passion to become an advocate for women like you, who deserve to be the healthiest versions of themselves. 💡Ladies, it's time to stop feeling guilty about self-care. You can put yourself first without sacrificing your loved ones. Tune in to Health Raisers for this episode. 🌼 Thank you for taking this moment for yourself. Your health is priceless. 🎵 Original Podcast Theme Music by Tim Buell and Nadine Kelly☕️ Sponsored by Infusco Coffee 

Discover the power of evolution with our latest promotion. Like a plant that outgrows its container, sometimes we need to break free from our limitations and reach new heights. Don't be afraid to take a journey of self-discovery and growth and become the best version of yourself. With the help of our community of Wise Women and inspiring stories like Leah Campbell Badertscher's, you can learn to embrace your unique strengths and become who you want to be today.Don't settle for survival mode anymore – it's time to evolve. Discover the power within you.To hear more wisdom from Leah, click here.Original Podcast Theme Music by Tim Buell and Nadine KellySponsored by Infusco Coffee

Looking for ways to challenge your mind and body while embracing imperfection? Try the yoga tree pose! As you stand on one leg and lift your arms like the branches of a tree, you'll strengthen your muscles and improve your balance. And remember, it's not about achieving a perfect pose - it's about accepting where you are and making modifications as needed. Embrace resilience and take up space in the present moment. As wise woman Marie Skelton once said, "Resilience is key to happiness." Start your journey to resilience today with the yoga tree pose.To hear more wisdom from Marie, click here.Original Podcast Theme Music by Tim Buell and Nadine KellySponsored by Infusco Coffee

Join me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one-size-fits-all definition. It's about being honest with ourselves and taking ownership of our unique bodies and resources. 💪We explore the concept of first-place dreams vs. second-place dreams. Cheryl encourages us to make time for those personal aspirations and curiosities that often get pushed aside. It's time to prioritize ourselves and pursue what truly makes us happy! 🌈Discover the power of Cheryl's book "Box Lunch Lifestyle", where you take just 30 minutes during your workday lunch break to nourish your body and invest in yourself. It's a simple yet effective framework that can bring satisfaction and fulfillment to your life. 🥗📚Don't wait for the "perfect" moment or body to start living the life you desire. Embrace agency, flow, and freedom, and make intentional choices every day. Let's redefine our relationship with health and celebrate our wins on this amazing journey! 🙌Tune in to this inspiring episode with Cheryl Johnson on your favorite podcast platform or visit our website for more details. Remember, you deserve to live a life that brings you joy and fulfillment! 🎧✨Original Podcast Theme Music by Tim Buell and Nadine KellySponsored by Infusco Coffee

🌟 Join me in this incredible conversation with Christi Cassidy as we explore the concept of health and its connection to community, confidence, and personal growth.  Christi Cassidy is the host and producer of Moving Along, a podcast in which her passion for travel comes together with the themes of relocation and life transitions. A longtime radio listener and fan, Christi’s career spans stints in book publishing, publicity, brand licensing, and marketing. She says the common thread is her love of helping people tell their stories. She is an avid reader and listener, a former Toastmaster, and New York Times crossword puzzle fan. She lives in Hudson, New York.🌟 Christi shares her childhood memories of gym class and the image of "healthy women" that left her feeling intimidated and inadequate. We dive into the irony of her partner being a gym teacher and the evolving definition of a healthy woman over time.  🌟 Have you ever felt pressured to meet a certain image of health?  🌟 We also touch upon the idea of health within community and the role it plays in our overall well-being.  🌟 Lastly, we delve into the power of reframing and adopting a growth mindset to boost confidence and navigate uncomfortable situations. Christi shares her breakthrough moment in Toastmasters... 🗣️🌈🌟Share your experiences, and let's discuss! Reflecting on this conversation, I'm curious to hear from you: What situations or areas of your life could benefit from a fresh perspective? How can reframing your mindset contribute to your confidence and overall well-being? What are alternative ways to measure our health beyond physical appearance? What other aspects of your life contribute to your overall well-being? How do you define and embrace your unique version of health? 🗣️🌈🌟 🌟 Join the discussion, and let's inspire each other to embrace our unique versions of health, find confidence in our individuality, and foster supportive communities! Together, we can redefine what it means to be healthy and thrive in all aspects of our lives. ❤️Original Podcast Theme Music by Tim Buell and Nadine Kelly.Sponsored by Infusco Coffee

This week, I am honored to share Vivian Shimoyama's health journey. This remarkable woman is a true inspiration.Vivian Shimoyama is a dynamic leader recognized for her expertise in driving strategic visions and organizational growth. As CEO of Shimoyama Enterprise, she accelerates business growth and economic equity. Her clients include prominent organizations such as IBM, Fortune Magazine, and the City of Long Beach. Vivian's dedication extends beyond business as she serves on multiple boards, advocating for economic development and inclusion. She has been a federal National Women's Business Council appointee and honored with the National Women in Business Advocate Award.Additionally, Vivian is an accomplished glass fusion artist known for her glass brooches symbolizing breaking the glass ceiling. Her artwork has been exhibited in prestigious museums and collections nationwide. Vivian Shimoyama's impact resonates through her leadership, advocacy, and artistic expression. Vivian Shimoyama's journey is an inspiring testament to the power of determination, leadership, and artistic expression. She leaves an indelible mark on the business world, advocating for small businesses and economic empowerment. Her commitment to building inclusive communities and breaking barriers serves as an inspiration for women and entrepreneurs everywhere.Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee.

What does it mean to be a healthy woman?What catalyst made her decide to start prioritizing her needs?What does being part of a healthy community mean?My guest, Jessica Zou, answers these questions on the latest episode.Jessica Zou is the brand strategist at Jessica Zou Consulting and States of Matter. Her work is to help businesses create their brands and culture to serve people and communities. She lives with her husband, Henry, and their two boys in Seattle, Washington. She cares about public education because of her children and has volunteered in the public school system for six years. She worked in the Building Leadership Team at her neighborhood public school for the last two years and learned about the system. During this time, she launched her podcast, Duct Tape Rocket Ship, interviewing parents nationwide. She is working on a book about her experiences scheduled for release in 2023. Original Podcast Music by Nadine Kelly and Tim Buell, Produced by Tim Buell.Sponsored by Infusco Coffee.