EPISODE · May 11, 2019 · 7 MIN

Be here now

from The VCH Project: A 100 day experiment · host The VCH Project: A 100 day exp

In today’s episode I talk about the importance of the present moment. How we can so easily be consumed by regret of the past or worry for the future. I share a few examples from my own life and discuss several tools that are available to help you develop a mindfulness and meditation practice.

Episode metadata supplied by the publisher feed · Published May 11, 2019

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Be here now

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