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The VCH Project: A 100 day experiment

by The VCH Project: A 100 day exp

Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.

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Episodes

  1. Hope is effortless

    Hope is effortless

  2. Benefit of the doubt

    Giving people the benefit of the doubt can bring hope and openness to relationships

  3. Be you

    What happens when you’re authentically you?

  4. Hope is as hollow as fear

    Reading the Tao and came across this gem tonight

  5. A vigil for hope

    Vigil

  6. Hope

    Hope

  7. Poopy pants and flooded basements

    When life is overwhelming remember to breathe.

  8. Finding hope in community

    Shared some wild adventures from today and reflections of finding hope in community

  9. Finding hope in rest

    Sometimes you need to give yourself permission to take care of yourself to find hope.

  10. More gratitude

    More reflections about gratitude

  11. Gratitude carried me

    More reflection on how gratitude carried me

  12. Gratitude journal

    Sharing how my gratitude journal gives me hope

  13. Email some hope

    This episode goes out to somebody who sent me a simple email which gave me great hope today

  14. This is the worst time for me to be reflecting on hope

    .

  15. Hope is like a little bird

    A poem about hope by Emily Dickinson

  16. Hope is an act of rebellion?

    Setting an intention for hope

  17. Baby steps

    Situations can feel hopeless and insurmountable unless you take this approach

  18. Hope

    Listen to this when you feel like you’ve lost all hope

  19. Pause

    It’s been a tough day. Today I invite you to pause, breathe, and reflect

  20. Depression and anxiety

    Today I talk about depression, anxiety, and Rumi

  21. If you listen to one episode make it be this one

    In this episode I share some basic framework on what sales is and how you can make meaningful connections with people

  22. Back to center

    Digital media and centering prayer - https://gravitycenter.com/practice/centering-prayer/

  23. Letting go

    How letting go creates space for the new

  24. Goats and things

    Goats and friendship?

  25. Pause, be silly, and laugh

    Pause, be silly, and laugh

  26. Love is a mirror

    Inspired by a Richard Rohr’s daily meditation today entitled “Love is a mirror”

  27. Planting seeds

    Making connections is like planting seeds, you never know what fruit will bear. Today I was introduced to the CEO of a fortune 50 company thanks to a connection I made earlier this year. Find out how

  28. Pause

    How a simple coffee tradition builds friendships

  29. Day by day

    It’s the little things that add up to big ones

  30. Hymns, stories, and remembrance

    Reflecting on how hymns and transitions connect us

  31. Feeling new

    What to do when you’re in a new job, community, group, etc. How to go from zero relationships to abundant good connections.

  32. What do you value

    Where you spend your time is a reflection of what you value

  33. There goes my life

    Reflecting on how music connects us to memories and to each other. Sharing a personal story from my own life.

  34. Do business with friends

    Tonight I talk about doing business with friends and how your business colleagues can become your friends and why that is important.

  35. Rambling man

    Sharing a few thoughts about journaling and spirituality

  36. The Four Agreements

    Reflecting on the four agreements book I read recently

  37. Declutter

    How the magic art of tiding up got me thinking about connection and mindfulness

  38. Maybe

    Sharing fun stories

  39. Focus

    Today I reflect on my conference experience, some of the successes and some tips for you if you are going to an event.

  40. The possibility of community

    Today I reflect on a few community building projects that I am doing, as well as a book on community and some adventures I will have here today in Calgary

  41. Conference day one

    Today’s my first day at the tech conference, I share a few thoughts on what I did to prepare and make the day successful.

  42. Fruit

    When you go about the work of building a network you don’t see the results immediately.

  43. The path to love

    Today I talk about the path to love. I’m on the journey and early on in my understanding

  44. F*ck

    Today we talk about being cursed at, propositioned to, and being able to just let go.

  45. Reach out

    Reach out

  46. Make it count

    Tips for quickly making a connection with people at a new event

  47. Don’t wait to reach out

    Everyone of us has at least one person in her life that we care about that we haven’t connected with in a long time. They reflect on a few examples in my own life where I was able to make connections with people, not knowing that if you weeks or months from the time they would no longer be with…

    more

  48. Guess

    ?

  49. Help! I’m going to a conference...part deux

    Today I dig into my preparation for the conference more deeply, talk about some of the challenges and ways to overcome them.

  50. Help! I’m going to a conference

    Are you going to a trade show or a conference? What is your strategy to prepare for it? Are you connecting with people at a time or being strategic about your meetings and time while there? Or just showing up and hoping you run into the right people. Today I show a few tips on ways that I have…

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ABOUT THIS SHOW

Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.

HOSTED BY

The VCH Project: A 100 day exp

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does The VCH Project: A 100 day experiment have?

The VCH Project: A 100 day experiment currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The VCH Project: A 100 day experiment about?

Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.

How often does The VCH Project: A 100 day experiment release new episodes?

The VCH Project: A 100 day experiment has 84 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The VCH Project: A 100 day experiment?

You can listen to The VCH Project: A 100 day experiment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The VCH Project: A 100 day experiment?

The VCH Project: A 100 day experiment is created and hosted by The VCH Project: A 100 day exp.
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