Be Here Now. I am. I am now, asmr. Ram Dass.

While in isolation awaiting covid results, I am suffering a 'heavy' headache, chills, sweating, sore throat and extreme fatigue- I dialed down inward to read and meditate for about 12 hours. Little contact with others, but messaged my friend that brought my awareness of this book that I read from during this episode, a message to him I was in a beautiful self care day.  I thank all of my teachers...I see your light (and our dark), I thank you for keeping me lit and my cup full! No editing. Raw reading. Asmr style. A few chuckles and some tears, I pause to sob and pause to obtain pronunciations for words as to not distract from the asmr quality.  I am sensing my sadhana is underway~