Be Here Now Meditation
from Simple Meditations Hosted by YogaChristine
Our minds are busy, usually flitting back and forth between the past and the future, while our bodies are trying to experience life right here and now. This mind-body disconnect can result in patterns of stress and anxiety in our daily lives. In this simple meditation, we bring ourselves into the present moment and align our body, mind and soul in the now to reclaim a sense of peace, presence, and power.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Simple Meditations?
This episode is 12 minutes long.
When was this Simple Meditations episode published?
This episode was published on January 13, 2020.
Can I download this Simple Meditations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.