PODCAST · health
Simple Meditations
by YogaChristine
Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
Episodes
-
Connecting to Your Heart Space + Body Scan Meditation
The mind is busy with its stories of worry, stress and limitation, but the heart knows that you have so much more to feel, to share, to experience; that you are so much more than the stories your mind likes to tell you. In this meditation, we quiet the body, nervous system, and mind by starting...
-
Extended Body Scan Yoga Nidra Meditation
This 30 minute reclined body scan meditation is a gentle way to relax and integrate all parts of yourself: body, mind and spirit. Lie down and listen, following the prompts to gently float your awareness from point to point. This method of deep relaxation, adapted from the Bihar school of yoga...
-
Cultivating Self-Compassion Through Changes
Change can be hard. We all experience being hard on ourselves and wishing we could adapt more quickly, because change can be uncomfortable or even painful, and we just want to get it over with. Developing self-compassion as we navigate changes can be helpful in enabling us to flow through our…
more -
YogaNidra Reclined Guided Meditation
This episode is about 32 minutes long and is best done lying down. Yoga Nidra is a method of total relaxation, allowing you to hover in that beautiful space between waking and sleep for an extended period of time. It is one of my favorite kinds of yoga! It is like a long guided shavasana (the...
-
Simple Grounding Meditation
This is a meditation for feeling more grounded, steady and stable. Sometimes when there is a lot happening around us, we can start to feel disconnected and even floaty, like our feet are not even touching the ground and we are being pushed around by forces outside of us. If you ever feel like…
more -
Meditation to relax the mind and release over-thinking
Do you need to get off the hamster wheel of over-thinking? This meditation is to help you calm the busy problem-solving mind and drop into the peaceful space of your inner being, where everything is known.
-
Simple Meditation for Digestion
This meditation focuses on supporting your natural digestion process, in terms of both food and life experiences.
-
Be Here Now Meditation
Our minds are busy, usually flitting back and forth between the past and the future, while our bodies are trying to experience life right here and now. This mind-body disconnect can result in patterns of stress and anxiety in our daily lives. In this simple meditation, we bring ourselves into the...
-
The Guesthouse Meditation
This meditation is inspired by the poem, “The Guesthouse” by the ancient Sufi poet Rumi. Imagine yourself as a guesthouse, allowing everything to come and go. Experiences and emotions do not define us; they teach us something as they pass on through. Whatever comes or goes, you are still here…
more -
Body Scan Relaxation Meditation
This meditation is best done lying down on your back. Simply relax and listen as you are guided through a full body scan. This is a simple and powerful technique to create more space, calm and ease in body, mind and spirit.
-
“What If” Meditation
We often use the words “what if” to scare ourselves about fictional unwanted outcomes. But what if we could use those words to remember the fullness of who we really are?
-
Releasing Fear Meditation
Simple Meditation for releasing feelings of fear and shifting into a frequency of ease, peace and feeling safe. Background music by Kyara Joyce. Check her out on Sound Cloud! https://soundcloud.com/kyarajoyce/sleep-music
-
Breathing Light Visualization
In this meditation, we will visualize a small light moving up and down the spine and match its movement to our inhales and exhales. Background music by Kyara Joyce. Check her out on SoundCloud!
-
Simple Listening Meditation
In this simple, short meditation, we focus on listening to sounds, both external and internal. There is no background music used in this meditation so as not to distract the ear from the listening queues.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
HOSTED BY
YogaChristine
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Simple Meditations have?
Simple Meditations currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simple Meditations about?
Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
How often does Simple Meditations release new episodes?
Simple Meditations has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simple Meditations?
You can listen to Simple Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simple Meditations?
Simple Meditations is created and hosted by YogaChristine.
URL copied to clipboard!