EPISODE · Apr 26, 2024 · 7 MIN
Be INTENTIONAL
from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi
You have to be intentional if you want to create a habit around a goal that you have. Being intentional serves as the driving force behind our actions. What you want isn't going to magically happen for you. If you're not used to doing it you have to create space, set timers, put sticky notes around the house, front load your day, etc. to get that task, habit done.
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Be INTENTIONAL
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