Be Kind...Even To Yourself - Food, We Need To Talk

What this episode covers

We all have that little voice inside our heads—you know the one: calling you names, criticizing everything you do, just in general being a negative Nancy. Although we may think "tough love" will get us to our goals faster, it turns out it may actually backfire and make it harder to be successful. On this episode, we talk to Dr. Kristin Neff all about the science of self-compassion, and how practicing it may actually help us stick to our goals and live happier, healthier lives. You can find all our shownotes on our website.

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Frequently Asked Questions

How long is this episode of Food, We Need To Talk?

This episode is 28 minutes long.

When was this Food, We Need To Talk episode published?

This episode was published on June 13, 2022.

What is this episode about?

We all have that little voice inside our heads—you know the one: calling you names, criticizing everything you do, just in general being a negative Nancy. Although we may think "tough love" will get us to our goals faster, it turns out it may...

Can I download this Food, We Need To Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.