Be kind to your mind: Der Guide zur Self Compassion

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge spreche ich über Selbstmitgefühl. Was ist das überhaupt und wie lässt es sich fördern? Was ist in dem Zusammenhang die Loving Kindness Meditation und die sogenannte Wise mind? Am Ende der Folge findest du noch einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Oct 20, 2024

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Be kind to your mind: Der Guide zur Self Compassion

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